Important points of scoliosis prevention
Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists.
Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.
Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center "Meddiagnostika" in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Childhood scoliosis: Causes and consequences
The child's spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:
sedentary lifestyle;
too soft bed;
Being in a bad position for too long, which can be facilitated by sitting at a computer.
You can also practice weightlifting and other sports.
Furniture for homework that has been incorrectly chosen
ignoring daily gymnastics;
genetic predisposition.
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area's organs.
Childhood scoliosis may lead to serious heart and lungs problems.
Prevention of scoliosis in children
Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.
The baby needs movement from the first birthday. For five minutes, you can repeat simple exercises for newborns several times per day.
A baby can't be sat until he is able to sit on his own without assistance. If the baby can sit independently, this means that his spine has already been properly formed.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
The baby's crib must have an orthopedic mattress. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.
Parents are responsible for reminding their child to straighten his spine if he slouches.
The workplace of the student is equipped taking into account the growth of the student. The seat must be high enough that the child's feet are supported on the floor, or under the table. In terms of height, the table and chair should match.
It is better to buy a satchel that has two straps for school than a briefcase.
Doing homework should be alternated with rest and light exercise.
Prevention of spinal curvature for adults
Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
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