Important points of scoliosis prevention
Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.
Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.
Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Childhood scoliosis: Causes and consequences
The child's spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:
Sedentary lifestyle
Too soft bed
Being in a bad position for too long, which can be facilitated by sitting at a computer.
You can also practice weightlifting and other sports.
improperly selected furniture for homework;
ignoring daily gymnastics;
Genetic predisposition
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.
Childhood scoliosis may lead to serious heart and lungs problems.
Prevention of scoliosis among children
Prevention of scoliotic posture in a child begins even during gestation. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.
The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.
You can not sit a baby until he can sit by himself, without support. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
The baby's crib must have an orthopedic mattress. A pillow is not necessary for newborns. Older children should have it, but low.
Parents are responsible for reminding their child to straighten his spine if he slouches.
The student's growth is taken into consideration when designing the workplace. The seat must be high enough that the child's feet are supported on the floor, or under the table. The table and chair must match each other in terms of height.
For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.
Doing homework should be alternated with rest and light exercise.
Prevention of spinal curvature for adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. Sitting in a bad position can lead to scoliosis or early osteochondrosis.
The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
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