I'm nervous, but maybe this will help

I'm nervous, but maybe this will help
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Day 45 懶 Why am I so nervous today? Oh… right. Because I'm leaving my house and attempting to make new adult friends I've always been someone who thrives with one — maybe two — really close...
Jan 11, 2026
150 Likes, TikTok video from Biziwe Manell🦋 (@_.biziwe._): "Im a really shy person and i can't start conversations when im nervous 😭🥲im probably gonna be a loner and its fine 😭🥲maybe i should have chosen Wits😭 #tuks #fyp #crashingout #universityofpretoria #tiktokviral". Funny video "Carmen Prelude" Arranging weakness (836530) - yo suzuki (akisai).
1 day ago
Sep 3, 2025
Feeling very nervous but hopeful about tomorrow. My tics are still not letting up and I'm ready to try to find something that might help. So, here's to hoping life stops throwing curve balls for a...
1 day ago
I've never told anyone this in full, but maybe it will help someone understand that life isn't always simple, and faith and honesty can guide you through even the hardest times. I'm an Arab man, and alhamdulillah, I'm now married to my two beautiful wife, and we have four wonderful children.
We all get nervous from time to time. An expert shares a few ways we can calm ourselves down, from taking deep breaths to listening to music.
Still Nervous? It's Okay — Most Students Are 😅 Maybe you're worried you'll be clumsy. Maybe you're unsure if this is "for people like you." Maybe you're nervous to learn alone or unsure whether your partner will be into it. Here's the truth: Everyone feels nervous at first.
Dec 11, 2024
3 days ago
You're nervous about something in your life. Maybe you're nervous about someone you care about, about your own safety or about how others are going to see you socially. Perhaps you're not even sure why you're nervous, but you clearly feel that way anyway. Those with anxiety often have worrisome thoughts alongside their feelings of nervousness.
Dec 18, 2025
While you might feel at a loss for how to help, sending a text to someone who's anxious really can make a difference in how they feel. "Anxiety can be an isolating experience," Carrie Potter ...
Jun 11, 2025
Find out about common causes and symptoms of anxiety. Plus get tips on dealing with anxiety and a personalised plan of self-care tips tailored to you.
Sep 18, 2025
Wondering how to feel less anxious? Learn ways to ease anxiety naturally.
Feeling nervous or anxious? Get inspired by these powerful quotes about nervousness and find the courage to overcome your fears. From famous authors to successful entrepreneurs, discover how these leaders have conquered their nerves and achieved greatness.
Read practical tips and advice on what to do if you're struggling with anxiety, fear or panic
Are you finding it a bit overwhelming to get out in the world more as things open post-pandemic? Are you experiencing another overwhelming change? Sometimes we need to calm ourselves down quickly ...
Being nervous is a part of being human, and recognizing that the world does have its dangers. But when that nervousness becomes overwhelming, never seems to go away, impacts your personal life, or is accompanied by severe physical symptoms, that's when you may need some type of treatment.
Here's why my goal is to show up and share my story. 90% of my 84K followers are also women in NYC. And if you're like me, then maybe you also: • Are trying to get ahead. • Took a plunge and...
Jan 3, 2025
In this podcast episode, Matt Abrahams shares research-supported techniques for gaining confidence in high-stakes communication situations.
Pre Now I'm all alone I know it to well And I know it won't help But I'm telling myself Chorus Maybe next time I'll be enough You'll give me everything instead of giving up..
Maybe you can play a game with your family or have a virtual movie night with some friends. You could also do a craft or a puzzle or start a new book. You should do these things regularly, but they can be especially helpful to distract yourself if you're having a moment of serious fear. Maintain healthy behaviors.
Jan 24, 2024
﹉﹉ • John Legend - Nervous (Lyrics) [Verse 1] Adrenaline runnin' through my veins I'm a skeleton when you say my name And the high, no, it never goes away Like jumpin' out an airplane to ...
Feb 12, 2025
How to calm anxiety: Therapists share 75 tips for calming anxiety including chewing gum, asking for help, having a drama, scheduling time for anxious thoughts and more.
I wasn't always an anxious person, but 6 years ago, I was overwhelmed with anxiety symptoms that became hard to ignore. It wasn't easy, but by working with my doctor and learning some tricks ...
I always end up SO nervous though that I think I might be over prepping and overthinking things to the point of sounding inauthentic during interviews. How can I stay calm but also confident during them?
Your friend or loved one is feeling really nervous and you want to help them calm down, but you're not sure what exactly to say or do to help. Don't worry! This article will show you the best ways to support someone who is feeling nervous,...
We all know the familiar feeling of anxiety. Your heart begins to beat faster, your breath quickens, and you start to feel butterflies in your stomach. You may feel constriction or tightness in ...
Nervousness is a natural reaction to a new or stressful event. Everyone feels nervous at some point. There are many things you can do to relax and feel better when you feel nervous. Feeling ...
More than 1,000 people responded to the question: What's one thing you try to remember when you feel anxious? Here are the top responses.
Maybe you're not looking forward to nervous-sweating for two hours in front of a complete stranger, but what's something you'd be excited to power through this for?
Self-help methods for generalized anxiety are important because they empower individuals to manage their symptoms independently. They promote self-awareness, build coping skills, and can complement formal treatment. Regular practice can lead to long-term anxiety reduction and improved overall well-being.
This article explores the symptoms and causes of an emotional breakdown, as well as some steps you can take if you're experiencing a mental health crisis.
On the other hand, "if you allow your sympathetic nervous system to run its course without fighting against it, your parasympathetic nervous system will kick into gear and usher in a relaxation ...
Most people suffer some degree of anxiety when preparing for a test. This can range from a mild nervous feeling to a full panic attack. Whatever your level of anxiety, learning to reduce it is very important to study effectively for a...
26 votes, 20 comments. true And to add on, not sure why I didn't say this earlier, really strive to look at yourself through someone else's eyes. I had a training presentation I've been putting on for maybe 4.or 5 sessions, we finally recorded one. I had been VERY happy with how I thought I did. I felt that I nailed my wording and my pace. Upon watching the last video, I did an ok job, but ...
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