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What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
Very nice IF app! Especially like the weight/fasting overlay chart. Good to have dark mode. Also love the affordable 1 time purchase option. Suggest to make the height unit configurable to inches to calculate the bmi, but I don't really use that feature anyway.
I've downloaded about 12 fasting apps tonight, then I finally came across this 1! By far the best I've came across, I will definitely be using this and highly recommend! So helpful and all I was looking for!
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Fasting: Track fasting hours, Intermittent fasting
MyFast - Intermittent Fasting Tracker Schedule App
iFasting Pro - Simple Intermittent Fasting Tracker
Track Your Fast - Intermittent Fasting Timer
Food Diary - Food Tracker and Diary
Daily Mood - Activity and Mood Tracker
Savings Tracker - Planner and Money Tracker
Drink Tracker - Water, Fluid Reminder
Days Counter - Events, Trip Counter
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.
Fasting Tracker - Track your fast app is a very light and simple fasting tracker. It allows users to modify fasting time and length of the fast and track body weight.
Choose a fast from the fast categories or create your own fast category. Tap info to know about fast category.
Select any one fast according to your convenience and read more info about the fast category.
App provides best Fasting plans:
- Skip a Meal
- Fast for 12 hours a day
- Fast within a Daily Window
- Fat Fasting
- Eat-Stop-Eat, or a 24-Hour Fast
- 36-Hour Fasting
- 48-Hour Fasting
- Create your own fasting plan
Fasting Tracker - Track your fast app features :
- Easily add, edit and delete you’re completed fasts and body measurements like weight.
- Visualize and track your weight loss progress in the charts section.
- Create custom fast time, Intermittent Fasting
- Easy to track your weight history
- Get notification reminders to fast every day to check status of fasting hours.
- Intermittent fasting for beginners and experienced faster
- Edit start time and end time of fasting, Track your fasting hours
- You can change date formats from setting and as well weight units
- Best for Night Fast, Intermittent Fasting Tracker, Weight Tracker, Fasting tracker and Journal, Intermittent fasting tracker, Fast Diet Tracker, Track your fasting hours
I love the, it has really helped me with tracking and monitoring my fast. However its missing the option for setting the weight goal
I love the app layout and it runs really smooth on my phone, only thing I think is missing is an option to start fasting without necessarily having to make a "custom" fast.
Nice app. I like that I can edit my fast if I made a mistake. The opening screen is a woman with a salad. I wish there weren't a photo of food on a fasting app, though.
Fasting: Track fasting hours, Intermittent fasting
MyFast - Intermittent Fasting Tracker Schedule App
My Vision Board - Visualize your dreams
Daily Affirmations - Fill your day with positivity
Manifest Anything - Visualize Your Desire
Stock and Inventory Management System
Expense Manager - Track your Expense
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.
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