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IFBB Правила, раздел 7: Фитнес Бикини — издание 2019 годаhttps://hardmuscles.ru/?p=42610#IFBB #HARDMUSCLES #BIKINI
https://ifbb.com/ifbb-elite-world-ranking-2/bikini-amateur-2
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Перевести · 01.02.2010 · The Top 20 IFBB Pro Bikini Competitors 1. Marzia Prince. I have an entire article devoted to Marzia, and this blond fitness beauty from Dallas, Texas, may be... 2. Jessica Anderson. Lovely Jessica Anderson won the first-ever National Bikini …
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Перевести · 21.05.2019 · 2019 IFBB NY PRO Bikini Finals Top 10 Bikini Routines Contest Photos: ... 2019 IFBB NY PRO Bikini Finals Top 10 Bikini …
IFBB Bikini Pro Shoulder Workout | Ali Rosen
Lower-Body Bikini Workout | IFBB Pro Bikini Annie Parker
IFBB Bikini Pro Casey Samsel Glute Training Video
IFBB Bikini Finals - Arnold Classic Sports Festival 2020
IFBB Bikini Pro Tawna Eubanks Abs Workout For The 2018 Arnold Bikini
IFBB Bikini Pro Jennifer Dorie Competition Tip.
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Перевести · 04.03.2019 · A IFBB bikini fitness final in a high level championship, it's like …
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What is the background of IFBB Bikini Pro?
What is the background of IFBB Bikini Pro?
This gorgeous IFBB Bikini Pro has a very interesting background. When Amanda was fifteen, her family moved to Orlando, Florida. There, she got involved with Universal Studios when she was eighteen, and then she got involved in an all-girls singing group called Innosense.
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IFBB is a member of GAISF, International World Games Association, UNESCO, ICSSPE, amongst many other prestigious international bodies, being recognized as the sole International Sport Federation for the sport of Bodybuilding and Fitness in full compliance with the WADA Code.
Where is the International Federation of bodybuilding and Fitness located?
Where is the International Federation of bodybuilding and Fitness located?
The International Federation of Bodybuilding and Fitness (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal. It is a not-for-profit international amateur sport governing body, located in Madrid, Spain, with an Executive Council democratically elected at the IFBB World Congress.
IFBB has 199 national affiliated members and it holds over 6000 events per year at World, Continental, Regional and National levels, for Men and Women, for Juniors, Seniors and Masters’ categories.
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IFBB Pro Bikini is a new category in IFBB (which stands for the International Federation of BodyBuilders) contests, but not all bodybuilding fans are crazy about this new division, saying that bikini contests are better suited for spring break. Some feel that the bikini division was created just to draw more attention to the contest and bring in more money.
But these ladies train hard and diet to get into competition shape. So if they work as hard as their bodybuilding counterparts, why not hold them in just as high regard?
To recognize their hard work, here are some of the women that I think will be the main players in this new division.

Bikini competitor, fitness model and trainer Marzia Prince
I have an entire article devoted to Marzia, and this blond fitness beauty from Dallas, Texas, may be the first big thing in the IFBB Pro Bikini division. But, don't think this lady is all show.
She's a certified personal trainer, a physical fitness specialist, and a pre/postnatal fitness instructor. She is trained in the biomechanics of resistance training, is a fitness specialist for older adults (65 and up), and she has her nutrition certification and is CPR certified. Whew!
Marzia has appeared in magazines such as Planet Muscle, Flex, Muscle Mag, Oxygen, and Muscular Development, just to name a few.
Lovely Jessica Anderson won the first-ever National Bikini Overall Champion title at the first NPC National Bikini competition in Hollywood, Florida, in November 2009 and got her IFBB Pro card at the same event.

Yes, this is the same Kristal Marshall that was a WWE Diva at one time and is the "significant other" of pro wrestler and MMA fighter Bobby Lashley.
Kristal was the Bikini Overall Champ at the 2009 NPC USA Championships and got her Pro card.
She later came in 2nd place at the 2009 Arnold Classic bikini contest. And these bikini contests didn't end with someone getting hit over the head with a folding chair!

Beautiful Vietnamese model Tianna Ta has made the move from modeling to the fitness stage in a big way. Last year she won Class D at the NPC National Bikini competition in Hollywood, Florida, and got her IFBB Bikini Pro Card. Then she came in first at the 2009 New England Championships (B Class) and came in 3rd place at the 2009 Team Universe (D Class).

The lovely Missy Coles is not only a bikini competitor but also a public relations rep. Okay, who wouldn't hire Missy as a PR rep?
She is also a former classic dancer, and she won the bikini tall class at the NPC Coastal USA.

This fitness beauty from Daytona Beach is off to a great start in the IFBB Bikini Pro division.

This gorgeous IFBB Bikini Pro has a very interesting background. When Amanda was fifteen, her family moved to Orlando, Florida. There, she got involved with Universal Studios when she was eighteen, and then she got involved in an all-girls singing group called Innosense.
Innosense may not sound familiar to you, but let me tell you the band's line-up included original members Danay Ferrer, Mandy Ashford, Nikki DeLoach, Amanda Latona, and... Britney Spears. Yes, Britney Spears!
Amanda also has one of the longest contest histories of any woman on this list.

Monique (Minton) Ricardo IFBB Bikini
Okay, my admiration of Monique (Minton) Ricardo is common knowledge. I have an article about her and have done numerous entries on her on my blogs.
This five foot ten, 150-pound fitness beauty has a bright future ahead of her.
This young lady from Morrisville, Pennsylvania, really made a name for herself in 2009. And I think she has competed in every contest since then. Look at her competition history!

IFBB Bikini Pro, female fitness competitor, fitness model, and also certified personal trainer, Julie Costa was born in Melrose, Massachusetts.
Julie came in second place (short class) at the 2009 NPC Team Universe show in New York and got her IFBB Pro card.
Ashley Kaltwasser is the Ms. Bikini Olympia of 2015. She was born on November 22nd, 1988 in Akron, Ohio. Ashley is a former track and field athlete which led to her training for fitness and figure competitions.
She is five foot four and weighs 124 pounds.
IFBB Bikini Pro Michelle Lewin was born in Venezuela. She started out as a glamour model before she switched to fitness and went all in. Michelle is VERY popular on the internet and has a big and loyal fanbase.
Five foot eight, 122-pound IFBB Bikini Pro Justine Munro is from Oakville, Ontario, Canada. She is an IFBB Bikini Professional, a Gaspari athlete, a KHP Designs sponsored athlete, and a published fitness model and cover model. Justine has had first place wins at the 2015 IFBB Patriots Pro Bikini, the 2013 IFBB St. Louis Pro Bikini, the 2012 IFBB EVLs Prague Pro Championships, and the 2012 IFBB St. Louis Pro Bikini.
IFBB Bikini Pro and fitness model India Paulino
IFBB Bikini Pro and fitness model India Paulino was born on July 17th, 1987, and lives in Fort Lauderdale, Florida.
She is five foot two and weighs 110 pounds.
And India is from the Dominican Republic... a country that seems to be catching up with Brazil as the birthplace of female fitness stars.
IFBB Bikini Pro Janet Layug resides in Orlando, Florida.
She was the winner of the FLEX Bikini Model Competition, and she was a 2013 Miss Hooters Swimsuit Pageant Finalist.
Janet has been competing since 2013 and turned pro in 2014.
She really did well in fitness competitions in 2015...
IFBB Bikini Pro and fitness model Stephanie Mahoe
IFBB Bikini Pro and fitness model Stephanie Mahoe had a decent year in 2015.
It wasn't spectacular but it was still pretty good.
This five foot five, 120-pound beauty came in second a few times but didn't quite grab that elusive first place position.
Narmin Assria is an IFBB Pro Bikini Competitor, a BMR Athlete, a Team Oddo Angels Athlete, a Bikini Posing Coach, and a Fitness Model.
She is also surprisingly small.
Narmin is only five foot one and weighs 94 pounds.
Yeah... 94 pounds.
Sarah Allen, Australian sports model and IFBB Bikini Pro
Sarah Allen is an Australian sports model and IFBB Bikini Pro.
Breathtakingly beautiful bikini competitor Sondra Blockman is the sister of IFBB Pro Erica Blockman.
Sondra Blockman hasn't turned pro yet, but I hope she does.
I think she could be a huge star.
Oh... and did I mention that she is gorgeous?
Noemi Olah IFBB Bikini Pro - Fitness
Gorgeous IFBB Bikini Pro Noemi Olah has been competing for quite a while.
She turned pro six years ago and since then has been in over 20 competitions. coming in first in four of them and in the top five seventeen times.
Her first Pro competition was at the 2010 IFBB Arnold Amateur International Bodybuilding, Fitness, Figure & Bikini Championships, which she won.
All of the young ladies are Champions!
JRs from United States on May 06, 2016:
Awesome bunch of real women. Thanks for the article.
Wieslawa Olkowska on November 27, 2015:
Bikini Fitness is a beautiful and amazing sport.
Amazing the amount of effort and training they put in. An inspiration for me to get up and out to the gym (or at least type harder ;-)
sabrebIade (author) from Pennsylvania on December 30, 2013:
Well I have blogs where I have mentioned a LOT of Brazilian and European competitors.
sabrebIade (author) from Pennsylvania on December 30, 2013:
Yes. And I would love to do a write up on the World Championships but HP has made it so difficult to publish new Lenses that I prefer to do write ups elsewhere.
All the girls are American. Did you realise that all countries can enter the IFBB WORLD Championships?
poetryman6969 on December 07, 2013:
trust professionals to do it right!
These girls are beautiful, but I honestly think that Jessica Jessie deserves to be in the top 10. That girl is Too Marvelous for Words
Having won an ameteur level regional bikini competition, I can tell you it is very difficult to train for the "bikini ideal" muscle balance/proportion withOUT leaning out or getting too defined. Achieving the right balance is a science, just like bodybuilding or figure. Bikini is slightly more forgiving than bodybuilding because the diet is more liberal.
This IS the correct category. IFBB Bikini came out of the world of bodybuilding, and they have to work much like bodybuilders (without as much drugs), to build a nice physique. Its not some "woohoo, hey these girls are hot, everybody scream for your favorite". Its hard work, respect, and placement, based on a number of different criteria. Both men AND women judges judge these competitions.
Larry Conners from Northern Arizona on September 07, 2011:
Great Hub, well-compiled and summarized...Pics were professional and well-posed...The muscle tone and ab development is fabulous...The breast implants on virtually every model turns me completely off...Au naturale works for me...
Voted up, beautiful, and interesting...Thanks, Larry
sabrebIade (author) from Pennsylvania on September 07, 2011:
Lchenelle82: Best of luck and I hope to be adding you to a Hub someday very soon!
These ladies look great! I really hope to see more black women compete :-) I'm training for my first competition and with my fro and physique I hope to be a breath of fresh air!
bit too muscular for my tastes. but I love the idea!
sairakhan from Bombay , India on May 18, 2011:
sexy and informative information...Enjoyed to read your hub..You really gave quality content
check out more photos of female bikini, figure and fitness bodybuilders at www.femalefitnessfigures
We are looking for fun, outgoing fitness models to work our booth at the Los Angeles fitness expo. We prefer local girls. If interested please submit photos and bio to mandy@hcgplatinum.com.
Nikki Averette on November 11, 2010:
I will be here one day! I can't wait! :)
These women are amazing. It's nice to see fit women recognized for how sexy they really are.
OMG Fettverbrennung79 - you just made me pee my pants...probably why she comes in last
Fettverbrennung79 on September 16, 2010:
Julie Costa looks a little bit chubby in this field, but that´s the look that I love :)
All are buff,ripped and toned, some more than others but each one is beautiful. This hub has been informative and a visual treat. Thanks
Nicely done. These woman are gorgeous and well defined. I like this side of body building for women.
TheMMAZone from Kansas on April 01, 2010:
I think this is my favorite hub of yours... for obvious reasons. thanks for the great writing! :)
Stan Fletcher from Nashville, TN on February 16, 2010:
Most of the women body builders I've seen are too developed. Their faces always look skeletal. Scary, and not feminine at all. These women on your hub are toned, feminine, and totally hot. Thanks for sharing.
thelaserman from Buffalo, NY on February 16, 2010:
They all have such great hair-free bodies! ;-)
hollywoodjames from USA on February 12, 2010:
Nice piece!! If I had to choose...I'd go with Jessica Andersen...she has the best smile.
Jess Killmenow from Nowheresville, Eastern United States on February 11, 2010:
These are beautiful women. Thank you for calling our attention to them.
sabrebIade (author) from Pennsylvania on February 11, 2010:
Yeah I know, "Bodybuilding" in sports and rec is the closest I could find category wise. And since Bikini Pro is a branch of the IFBB (International Federation of BodyBuilders)I stuck it here.
Obscurely Diverse from Tennessee, U.S., Earth, Milky Way via Cosmos on February 11, 2010:
"Articles" like this, beckons for 'Google Image Searches'...
Nice hub, but I'll take the full-figured, big-booty girls any day as opposed to these "healthy figures"...although, I'll reconsider my prior verbiage, when it comes to your pics of Tianna and Amanda; Yummy!
Keep up the good work in the field of 'sports & recreation' even though I find this category to be misplaced, of some sorts, but yet it belongs in its own right... ;)
wow 'moniqe minto'nice body she is also sexy
Andrew from Italy on February 02, 2010:
Another great one sabreblade. Really nice girls.
sabrebIade (author) from Pennsylvania on February 01, 2010:
Kristal IS incredible. I have followed her since her WWE Diva days.
Cassandra Mantis from UK and Nerujenia on February 01, 2010:
I like women who have some development, as long as it's not too much. Call me old fashioned or traditional or just that kind of female, but I like a woman to retain the curvy parts that make her appealing to ...well..whoever finds her appealing! Heh! That said, Kristal is deff my fave here. She is just divine. And Amanda has a rocking body too! Phew! Hot Hub! Nicely done, my friend!
Springboard from Wisconsin on February 01, 2010:
Not usually into female body builders, but these certainly had the right curves. :)
sabrebIade (author) from Pennsylvania on February 01, 2010:
Guillermo Ramon from Miami on February 01, 2010:
I am definitely not a body builder, but some of my friends are. All I can tell you is that if I went to one of their competitions and they had a contest with those girkls, I would enjoy watching it better than watching my friends. I love the smooth muscle tone of those girls.

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