I tried planking for 5 minutes every day
I tried to plank for five minutes each day for a month and it was far from what I expected.
When I first began the challenge, it seemed like a slam-dunk since I didn’t need any equipment, I could plank at home, and I’ve always thought of myself as relatively in shape.
https://steemkr.com/news/@cikupa/i-tried-planking-for-5-minutes-every-day
https://www.guest-articles.com/news/i-tried-planking-for-5-minutes-every-day-09-04-2021
https://www.guest-articles.com/news/when-i-first-began-the-challenge-it-seemed-like-09-04-2021
https://www.guest-articles.com/news/and-apparently-a-gigantic-lack-of-willpower-09-04-2021
https://dreampirates.us/world/i-very-quickly-learned-that-five-minutes-09-04-2021
https://www.thewyco.com/general/when-i-first-began-the-challenge-it-seemed-09-04-2021
https://alfacleaner.com/general/is-an-excruciating-amount-of-time-09-04-2021
https://myanimelist.net/blog.php?eid=848954
https://paiza.io/projects/nvol8_wN7xIvULnxgivuig?language=php
https://onlinegdb.com/HJE2V_6rd
https://jsfiddle.net/swe1hxzu/
https://dumpz.org/bKNFMyTRyzzq
http://www.4mark.net/story/3449172/i-tried-planking-for-5-minutes-every-day
https://www.mydigoo.com/forums-topicdetail-256899.html
http://www.easymarks.org/link/285045/i-tried-planking-for-5-minutes-every-day
http://beterhbo.ning.com/profiles/blogs/dvegerty35
http://korsika.ning.com/profiles/blogs/sdgrty64rujr
http://millionairex3.ning.com/profiles/blogs/sdgeryh4ej
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https://webhitlist.com/photo/albums/srhetjeju34
https://www.onfeetnation.com/profiles/blogs/rgrthr64
https://caribbeanfever.com/photo/albums/egrehye5u3
https://caribbeanfever.com/profiles/blogs/rhrtu468u4
https://dcm.shivtr.com/forum_threads/3369099
http://recampus.ning.com/profiles/blogs/dgvrehe
https://paiza.io/projects/EI-NuLBSfpY838JKcqHoKA?language=php
https://onlinegdb.com/BkmaUO6SO
Your elbows should be in line with your shoulders, your arms should be bent, and your hands should be in front of your face around eye level,” Baron explained.
He also said my hips should be close to my shoulder height and that my entire back should be straight, not curved.
With his help, I corrected my form and kicked off the challenge.
On day one, I learned that planking for a minute is hard enough
On the first day of the challenge, I rolled out my yoga mat in the living room, set my timer for five minutes, and stretched out into plank position.
I was prepared to surprise myself with an amazing ability to hold a plank — maybe I’d even learn to like planking and find it meditative!
Feeling hopeful, I got into plank position and held the pose for what felt like an eternity, but when I checked the timer and saw that barely 80 seconds had passed, my optimism took a major hit.
I popped back into plank position for another 30 seconds, collapsed, tried again, held the plank for 20 more seconds, collapsed, and decided to call it for the day.
The next few days were not much better. I dropped my knees to the ground about four times per session and was still only planking for around three minutes, total.
Having failed the first week, I went on a journey to figure out how I could modify the plank to make it easier