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Suitable for 9-18 years Depression: pre-teens and teenagers
Last updated or reviewed 13-05-2021
At raisingchildren.net.au we acknowledge the traditional custodians of the land on which we live, gather and work. We recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
It’s normal for young people to go through ups and downs . Their sad feelings can last several days. When they’re sad, teenagers sometimes have trouble sleeping, eating, concentrating or getting motivated.
But depression is more than just sadness or moodiness – it’s a serious mental health disorder.
It can be difficult to tell the difference between normal sadness and depression. You can start by looking at:
If left untreated, teenage depression can have serious long-term consequences. If you’re worried about your child, it’s important to look for the signs of depression. It’s also vital for your child’s development that you seek professional help as early as possible .
Depression is very treatable. Also, young people are good at learning skills to cope with problems. This can help reduce the signs of depression and make it less likely that depression will come back.
Sometimes teenage depression might be hard to spot. But there are some common thoughts, emotions, behaviours and physical changes that are signs of depression.
Emotional and behavioural signs Your child might:
Your child might have more than one sign of depression. The signs might be ongoing, or they might seem to come and go over a period of weeks or even months.
School problems or behaviour changes can hide an underlying mental health problem. That’s why it’s important to seek help from a health professional if you have any concerns about your child’s emotions or behaviour.
If you’re worried about your teenage child and depression, talking about it is an important first step. In this video demonstration with actors, a father talks with both a friend and then with his teenage child. This shows how to start the conversation and support your child. A professor of child and adolescent psychiatry explains why the positive methods shown here are good ways to start tackling teenage depression.
If your child tells you they’re having persistent thoughts about hurting themselves or that they want to die, seek urgent professional help. Call Lifeline on 131 114 , or go to your GP, a mental health service or a hospital emergency department. People who are depressed are at increased risk of suicide .
Depression is unlikely to go away on its own, but teenagers with depression usually get better with treatment . This means that seeking early help for your child is the best thing you can do.
Seeking help also shows your child that you care. Talking to your child and seeing a health professional together sends the message that your child isn’t alone. And most young people won’t seek help themselves, so your child probably needs your help to get professional support.
If you’ve tried to talk to your child, but your child has refused help or said there was nothing wrong, you might need to seek help by yourself to start with.
There are many professionals and services you can go to for help with teenage depression:
These resources also have helpful information about mental health support for teenagers:
If you’re unsure, your GP will be able to guide you to the most appropriate services for your family.
In this video, health professionals take you through teenage mental health services. They explain the difference between normal teenage moodiness and something more serious. If you’re concerned about your child’s wellbeing, these professionals encourage you and your child to talk to the school counsellor, a psychologist or a GP. It’s also important to find out about local teenage mental health services that can help your child.
Depression is no-one’s fault, even if it seems to run in your family. Many factors influencing depression will be outside your control. But there’s a lot you can do every day to foster your child’s mental health and reduce your child’s risk.
If your child is suffering from depression, there are important things you can do to help in your everyday family life.
Strong parent-teenager relationships are good for young people’s mental health. A sense of belonging to family and friends can help protect teenagers from mental health problems like depression. Your support can have a direct and positive influence on your child’s mental health.
Overcoming depression can take time , especially if your child has had it for a while. Keep giving your child as much support as you can, even during the difficult times.
The recovery process will usually involve some ups and downs. Many young people who experience an episode of depression will have another episode, or experience some symptoms again in the future.
You play an important role in helping your child to avoid things that might trigger another episode of depression. It’s also important to look out for warning signs you’ve seen before .
No-one is to blame for a setback. Continuing professional support can help your child find new ways to recover from depression.
It’s important to look after yourself too. If you’re meeting your own needs, you’ll be better able to meet your child’s needs.
Mental health treatments and therapies for pre-teens and teenagers
Mental health professionals: a guide for pre-teens and teenagers
Social and emotional changes in pre-teens and teenagers
Staying connected: you and your teenage child
Self-compassion for pre-teens and teenagers
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Warning: This website and the information it contains is not intended as a substitute for professional consultation with a qualified practitioner.
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