How to make a full body so that the body looks more ideal
How to make a full body
For those who have never gained weight, there are several ways to gain weight that you can try. Anything?
1. Increase the frequency of eating
For people who feel that they are underweight, the way to make the body full is to increase the frequency of eating. Instead of consuming 2-3 large meals during the day, try to replace it by consuming 5-6 small meals throughout the day.
2. Choose nutritious food
Replace the consumed menu with nutritious menus. Examples of foodstuffs from whole grains, pasta, cereals, vegetables, fruit, dairy products, protein, also nuts.
3. Consume smoothies
Replacing coffee or soda consumption with smoothies can also be one way to make the body full. Smoothies or shakes contain a lot of calories. In addition, you can also experiment with adding fresh fruit and flaxseed.
4. Avoid drinking before eating
For many people, drinking before mealtime can suppress appetite. In people who are looking for ways to make the body full, you should avoid drinking especially high-calorie drinks at least 30 minutes before mealtime arrives.
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5. Exercise
High-intensity types of exercise can also help make the body full because muscles are also built. Not only that, regular exercise is also good for stimulating appetite.
6. Calorie intake more than burned
The key to doing this is to create a calorie surplus. This means that the body consumes more calories than it burns. If you want to gain weight slowly, aim for a surplus of 300-500 calories. If you want to go faster, aim for 700-1,000 calories.
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7. Eat lots of protein
Do not forget to eat lots of protein to meet nutritional needs. Not only that, excess calories can also be converted into muscle. However, remember that protein can suppress appetite significantly so be wise when choosing what goes into the body.