How to lose weight Using the Rina Diet.

From dissociating food, the Rina diet aids To alter the metabolism and not simply to lose weight. Thus, it ensures that you maintain your weight over time and after you return to your own pre-diet eating style.

It is not a diet that involves starvation. You do not have to chew over meals and count calories. The Rina diet allows you to eat anything, you only need to keep in mind a couple of basic rules.

- the diet plan

We generally like to put All Sorts of food on The exact same plate. This hinders digestion and implicitly weight gain happens.

During her diet program, the Rina diet Teaches you the way you can properly combine the foods you consume. So, along with weight management, over time it can develop into a much healthier eating habit.

The Rina Diet involves eating daily meals from a certain category, from the 4 premises. These are repeated consequently, every four days, throughout the 90 days of the diet.

Consists just of eating fruit daily, throughout the diet.

The diet of the Rina diet is as follows:

Day 1 -

Protein

Lunch and dinner include the consumption Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, any other protein food.

On this day, don't combine dairy products With meat, even if they are a part of the exact same food category.

You can eat a slice of bread and a salad of Fresh vegetables.

Day 2 - starch day

You can eat them boiled or stewed using a Small slice of bread and fresh vegetables.

Day 3 - the

Day of carbs

You can predict this day of this diet daily Of pampering, because you can eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a couple pieces of dark chocolate, a cake or a piece of cake.

Even if it is your favorite day of the Diet, do not overdo it with carbohydrate consumption. Don't forget that you're still on a diet!

Day 4 -

Following a wealthy day, comes a day committed to The use of produce every two hours. You may eat them fresh, boiled, dried, in compote, soup or smoothie.

Water

On this day, You Need to miss out water and nothing else. Sometimes, you can in most beverage a fresh vegetable and fruit or a soup.

- principles to follow

Rules under:

· A predetermined schedule of main foods: breakfast involving 08-12, lunch between 12-14, and supper between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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