How to increase height after the age of 16?

Do you know how to increase height at the age of 16 quickly and effectively? Let's find out in detail about methods to increase height at the age of 16 quickly and effectively through the following article of Howtogrowtaller.

Best tips to grow taller after 16

Watch your nutritional intake

A balanced diet is of utmost importance in maintaining good health and well-being. In addition, it also plays a major part in your height growth. Why so? As your body is growing, it needs a myriad of nutrients to support bone growth and build muscle strength. By eating nutritious foods, you can facilitate favorable conditions for optimal height growth.

• Consume more lean protein. You can find plenty of lean protein in white-meat poultry, white-fleshed fish, lean beef, low-fat cottage cheese, plain Greek yogurt, peas, beans, and lentils. Lean protein allows you to develop strong bones and muscles.
• Increase your calcium consumption. Calcium can be found in milk and dairy products such as yogurt and cheese as well as green leafy vegetables like spinach or kale. This mineral is instrumental in bone formation and development.
• Ensure a sufficient amount of zinc in your diet. Zinc is rich in such foods as oysters, pumpkin seeds, peanut, crab, and lamb.
• Supplement your body with vitamin D. Vitamin D is an indispensable factor in your height development. It fosters effective absorption of calcium, thereby boosting bone formation and height gain. Deficiency in vitamin D can lead to stunted growth or worse, rickets. For this reason, it is essential to provide your body with enough vitamin D through fish, mushrooms, exposure to sunlight, and vitamin D supplements.
• Limit your consumption of height hindering foods. These include soft drinks, pizzas, cakes, and candies. Rich in carbohydrates and sugars, they are harmful to not only your height gain but also your overall health.

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