How to heal yourself ?

So in this modern and busy generation (kaliyug) many of you suffering from anxiety ,sadness,to much work pressure.

This tutorial only for those who really want to become active person.

Some natural healing techniques:

1.) Acupuncture

Natural healing techniques allow your body’s healing abilities to work and alleviate the derangements. Acupuncture is an alternative therapy that involves the insertion of fine needles on your body’s acupuncture areas. Also, it stimulates the nervous and muscular ends and enhances the production of chemicals that possess analgesic properties. Further, it opens up the blocked energy channels and allows your body to heal itself. You can consider the therapy for headaches, depression, and anxiety disorders

2.) Aromatherapy 

Another popular healing method that you might consider for psychological ailments is Aromatherapy. It utilizes the healing effects of essential oils that possess an attractive fragrance. You can also use aromatherapy to get rid of severe pain, constant sorrow, and low mood. You might consider essential oils like lavender, sandalwood, and CBD to incorporate calmness and sleep better. Make sure to view the Guide To Cannabis and achieve long-term effects using CBD Oil. 

3.) Naturopathy 

If you’re looking out for a healing mechanism that promotes the body’s self-healing abilities, then Naturopathy is the right option. It uses methods like hydrotherapy, fasting, exercise, and other components to promote well-being. Along with this, it’s a non-invasive and gentle mode of dealing with the discomforts. The method teaches you to realize nature’s healing powers and identify the cause before jumping onto the treatment. Also, you can utilize the benefits of mechanotherapy and hydrotherapy to achieve a state of salubrity.

4.)Reiki 

Japanese medicine arises from natural healing and promotes the restoration of life energy for the ultimate cure. Reiki is one of the Japanese traditional medicine forms that practices “laying hands” on the body’s affected areas. Also, it works on the principle that diseases occur due to the lack of life energy in some regions of the body. You can consider this mode of treatment for stress disorders and chronic painful conditions. 

5.)Meditation 

Here’s another natural healing method that allows your mind to calm down. Meditation aims to silence your inner thoughts and mental speculations to incorporate a state of tranquility and relaxation. Along with this, it helps in balancing your emotions and keeps the mental disorders at bay. You can consider essential oils like CBD Oil and chamomile to perform the meditative procedures and asanas better. 

6.)Massage Therapy 

Another method to consider in case of pain and stress is massage therapy. It considers your lifestyle, symptoms, and the level of disease to incorporate wellness through touch mechanisms. Some forms of massage therapy like Indian head massage, Aromatherapy, and Shiatsu accelerate self-healing and release the pain-relieving chemicals in the body. In case you wish to incorporate additional benefits, use the oils like CBD Oil, Lavender Oil, and Sunflower Oil to promote wholesome wellness.

7.)Reflexology 

Reflexology is the natural healing method that uses the pressure points on your feet, hands, and ears. It stimulates the nerve endings present in your feet and promotes the vital organ’s wellness linked with that point. Hence, you experience a state of calmness, salubrity, and mental well-being after a reflexology session. Make sure to consult a reflexologist in case of mental disorders or related issues.

8.)Hypnotherapy

Hypnotherapy is another natural healing method that places you in a state of relaxation and enhances your self-awareness. It also helps promote better memory consolidation, relieves unwanted thoughts, and gets rid of harmful patterns. Some health conditions like depression, anxiety, and mood-related disorders might show promising results using the hypnotherapy techniques.

9.)YOGA

Yoga works on the level of one's body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.

🔊Note🔊

Be careful while using below techniques , if you perform it in a wrong way, it may give you more depressed feeling ,anxiety and body pain, but if you perform it in a correct way, then it will very helpful for you!!

Lets moves towards to some advance technique:

📀 7 CHAKRAS 📀

Chakras are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism. The concept is found in the early traditions of Hinduism. 

The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.

1. Muladhara Chakra – Root Chakra

Muladhara Chakra is located at the base of the spine between the anus and the genitals. It radiates the color red and represents the element earth.

It is characterized by the emotions of survival, stability, ambition and self sufficiency. When this chakra is out of balance, a person might feel unstable, ungrounded, lack of ambition, lack of purpose, fearful, insecure and frustrated. However when Muladhara Chakra is balanced a person might feel stable, confident, balanced, energetic, independent and strong.

The seed mantra (beej mantra) of Muladhara Chakra is ‘Lam’.

Practicing the following postures helps to balance Muladhara Chakra: Tree Pose (Vrkshasana) and Mountain Pose (Tadasana).

2. Svadhishthana Chakra – Sacral Chakra

The second chakra, Svadishthana Chakra, is located at the lower abdomen, about four fingers below the navel. It radiates the color orange and represents the element water.

The attributes of Sacral Chakra are the basic needs for sexuality, desires, creativity and self-worth. When imbalanced, a person might feel emotionally explosive and irritable, lacking of energy and creativity, manipulative or obsessed with sexual thoughts. When Svadhishthana Chakra is balanced, a person might feel positive, vital, satisfied, compassionate, and intuitive.

The seed mantra (beej mantra) of Svadhishthana Chakra is ‘Vam’.

You can work on balancing Svadhishthana Chakra by practicing balancing poses like Crow Pose (Kakasana) or standing poses like Triangle Pose (Trikonasana).

3. Manipura Chakra – Solar Plexus Chakra

Manipura Chakra or Solar Plexus Chakra is located above the navel at the solar plexus (between the navel and the bottom of the rib cage). It represents the element fire and thus radiates yellow color.

This chakra is characterized by energy and emotions like ego, anger and aggression. An imbalance of Manipura Chakra can manifest itself physically by digestive problems, liver problems or diabetes. On an emotional level one might struggle with depression, lack of self-esteem, anger and perfectionism. By bringing the chakra into balance one might feel energetic, confident, productive and focussed.

The seed mantra (beej mantra) of Manipura Chakra is ‘Ram’.

Working on Manipura Chakra can be done in poses like Classical Forward Bend (Paschimottanasana), Classical Cobra Pose (Bhujangasana) and Bow Pose (Dhanurasana).

4. Anahata Chakra – Heart Chakra

Anahata Chakra, Heart Chakra, as the name implies, is located in the heart region. Its color is green and the element is air.

This fourth Chakra is the seat of balance within the body, characterized by emotions of love, attachment, compassion, trust, and passion. When Anahata Chakra is out of balance a person might deal with emotional issues like anger, lack of trust, anxiety, jealousy, fear, and moodiness. By harmonizing this chakra, you might feel compassionate, optimistic, friendly, motivated, understanding, and caring.

The seed mantra (beej mantra) of Anahata Chakra is ‘Yam’.

Heart Chakra can be balanced by practicing poses like Half Bridge Pose (Ardha Setubandhasana), and Fish Pose (Matsyasana).

5. Vishuddha Chakra – Throat Chakra

The fifth Chakra, Throat Chakra, is located at the base of the throat, coinciding with the thyroid gland. Its color is bright blue and the element is space.

Vishuddha Chakra represents inspiration, expression, faith, and the ability to communicate. Imbalance of the Throat Chakra may lead to timidity, quietness, a feeling of weakness, or the inability to express your thoughts. Balance of the Throat Chakra can manifest itself by creativity, positive self-expression, constructive communication, and satisfaction.

The seed mantra (beej mantra) of

Throat Chakra is stimulated in poses like Shoulderstand (Sarvangasana) and Plough Pose (Halasana).

6. Ajna Chakra – Third Eye Chakra

Ajna Chakra (pronounced as ‘Agya Chakra’) is located in between the eyebrows. It is free of element but does have a color: indigo blue.

Third Eye Chakra is often used as a focal point during asana practice to bring more concentration and awareness. It is said that meditation on Ajna Chakra destroys the karma of past lives and gives liberation and intuitional knowledge. Its attributes are intelligence, intuition, understanding, insight, and self-knowledge. When this chakra is out of balance, one might feel non-assertive, afraid of success, or on the contrary, be egoistical. The imbalance of Ajna Chakra can manifest itself on a physical level by headaches, blurry vision, and eye strain. When Ajna Chakra is balanced, one is his own master without fear of death and free of attachment to material things.

The seed mantra (beej mantra) of Ajna Chakra is ‘Om’.

Ajna Chakra is stimulated when practicing Headstand (Shirshasana).

7. Sahastrara Chakra – Crown Chakra

The seventh Chakra, Sahastrara Chakra, is located at the crown of the head. Also, this chakra doesn’t represent an element. It is violet and/or white in color.

Sahastrara Chakra is the center of spirituality, enlightenment, dynamic thought, and energy. It allows for the inward flow of wisdom and brings the gift of cosmic consciousness. When out of balance, one might suffer from a constant sense of frustration, no spark of joy, and destructive feelings.

The seed mantra (beej mantra) of Sahastrara Chakra is ‘Aum’.

Balancing Sahasrara Chakra can be done by practicing Headstand (Shirshasana).

Last Technique is Universal mind healing frequency

🎶432hz Sound Frequency🎶

432 Hz. The magic number everybody is talking about. It is said to be the natural frequency of the universe, to have cosmic healing powers and to attract masses of audience to our music. Just by tuning our music less than a semitone below our standard A=440Hz we are promised direct access to the universe's hidden treasures.The 432 frequency gives a person a strong relaxation sense. A 432 Hz frequency music ensures the brain is tuned to the earth frequency. ... Generally, this solfeggio frequency has been proven to be a healing frequency since it reduces anxiety, lowers the heart rate, and blood pressure.

HERE ARE SOME MEDITATION APP AND MUSIC WHICH WILL HELP YOU :

1.) Medito

2.)Serenity

3.)Lumenate

4.)Binaural Beats

5.)Yoga

🎶MUSIC 🎶

I hope you all like my post!!

🍎REGARDS= @KALINGRAAJ

Thankyou , Keep Learning , Be legal, Be safe!!