How to choose fresh, fresh and delicious vegetables, not 'poisonous'

Choosing clean vegetables when shopping is always the concern of women. If you do not know how to choose fresh and delicious vegetables, tubers and fruits, you may bring disease to your body because you choose the wrong kind of specialized "poison ginseng".

Besides eating well, ensuring the safety of health for family members is also very important. A delicious dish first needs fresh food, and then how to cook it.

In order to buy fresh and delicious food, in addition to buying in reliable places with quarantine marks, each person must also have knowledge and experience. You should pocket the following tips for choosing fresh fruits and vegetables.

1. Choose fresh vegetables based on their appearance

Fresh fruits and vegetables are usually healthy, intact, not scratched or crushed, and the stalk is not bruised. Vegetables, fruits that must be peeled such as squash, gourd, melon ... are usually safer than leafy vegetables.

Vegetables that are sprayed with stimulants often have unusually good green leaves, very young stems, big and fat, those bunches of vegetables just need to be left from morning to afternoon to be flattened and wilted.

Fruit that appear bulging and plump should be avoided. Because it may have been injected. At the same time, do not choose fruits or bulbs that are too large, the skin is tight and has cracks along the stem. Choose only medium-sized or slightly small fruits.

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2. Choose fresh fruits and vegetables based on color

Fresh vegetables and fruits have natural color and do not wither. Without any unusual colors. Look for fruits that are green or have a rather erratic color.

With leafy vegetables: should not choose vegetables that are too dark green, too soft, shiny leaves, but choose vegetables with light green color, vegetables look normal.

With fruits and tubers: do not choose bulbs that are too green or shiny.

3. Vegetables and fruits are free from foreign substances

Currently, many traders use chemicals for their own benefits to vegetables, fruits and vegetables. For that reason, many vegetables often stick plant preservatives on the leaves, stalks, stalks or knobs ... At the same time, appear stains or white stains, strange marks on vegetables or tubers. If you encounter these you should not choose to buy them.

4. Use your hand to feel the fresh fruit and vegetables

Take the handle and touch the vegetables and fruits, if it feels heavy, crunchy, it is fresh and clean food.

If you pick it up and feel light, those foods have sprayed with pesticides or chemicals in them.

5. Choose fresh fruits and vegetables with scent

Normally, fresh fruits and vegetables will have a characteristic odor. When smelling and detecting they have a strange smell, a dark smell, a smell of pesticides or chemicals, it is the vegetables and fruits that are not fresh, may also be old and the seller dipped through chemicals to look fresh. than.

To choose fresh fruits and vegetables, note 4 'no':

- Do not buy vegetables and fruits out of season Because if buying off-season, vegetables will not grow well, are susceptible to pests and growers will use pesticides, plant protection chemicals, stimulants to make vegetables and fruits ripen quickly and beautifully.

- Do not choose to buy vegetables that have been peeled, sliced ​​and soaked in the market. Since it is likely that the vegetables are spoiled or have been around for a while, the seller wants to take advantage of the remaining available parts for sale.

- Do not choose vegetables and fruits that are too unusual in terms of taste, color and places where people have been poisoned.

- Do not trust the appearance of vegetables and fruits too much. Because sometimes sellers use it to deceive us.

The secret to choosing specific vegetables and fruits:

1. Bean sprouts: You should choose stalks that are about 6cm high, not too big and coarse, do not appear strange smell, have ivory-white color, have many roots.

2. Water spinach: Avoid choosing bunches of vegetables with young tops, elongated, luscious, with a larger body than usual, the leaves are dark green. Because they have often been sprayed with growth stimulants. Should choose the bunch of vegetables with small tops, look a bit hard, when disconnected, there will be pus of water spinach.

3. Taro: Choose a medium sized taro, the potato is new, the inside is opaque, with purple vein, the potato will be delicious, rich in powder.

4. Papaya: Choose old fruit that turns yellow, with firmness.

5. Fresh lettuce, lettuce: young green leaves and hard; When mixing the salad will keep the crispness.

6. Bitter melon: If the party chooses a big fruit, the thorns bloom, the fruit will be crunchy and less bitter.

7. Chohlrabi 'wheel' means that the leaf stalk is slightly concave, the tubers are still green and are delicious.