How to choose a perfect pickle?

Adding a twist to some of the recipes is easy by eating them with a pickle. To reap the benefits of probiotics, eating pickles serve easy way. Keep in mind that not all pickles are made equal. A lot of pickles you would find on store shelves are prepared with ingredients that you don’t want. Therefore, it is vital to know which pickle to purchase and which one to avoid.

Several pickles available in stores contain ingredients like alum that is nothing but an aluminum salt whose key function is to keep the pickles firm. It is found that even a minute amount of alum can add toxicity over time. Moreover, certain pickles also contain chemical preservatives that are not at all needed for your health. The reason is the pickling procedure has already preserved the pickle. After you know what to consider, you can easily choose the healthy yet delicious pickle. The following section discusses how to choose a perfect pickle from one of the best Pickle Companies In India:

1. Look around for brands that prepare pickles that have only a few ingredients on the label:

The ideal pickle is the one that is prepared from sea salt, pure water, and organic cucumbers. Along with these ingredients, it contains flavorful ingredients such as mustard seeds, dill, peppercorns, garlic, and other spices and herbs. Only these ingredients are essential and therefore, you need to choose a pickle that contains only these ingredients. 

The combination of the mentioned ingredients facilitates true fermentation by native Lactobacillus species which is an essential probiotic bacterium responsible for good gut health. The majority of the leading pickle brands including the best Best Pickle Brand In India focus on using only a few essential ingredients to meet the customers’ expectations. Hence, it is vital to carefully go through the labels.

2. Avoid buying pickles with vinegar:

You may find many Pickle Companies In India that prepare pickles only using healthy ingredients. The same applies to the Best Pickle Brand In India that always prioritizes delivering the best and healthy pickle product to customers.

It may feel surprised to know that vinegar doesn’t make the pickle more wholesome and nutritious. The reason is that vinegar’s acidity suppresses all such beneficial bacteria. Therefore, you are actually getting is the vinegar-enhanced cucumber spears rather and not a fermented product which encourages higher diversity in your gut vegetation. If you cannot get a no-vinegar pickle then you need to choose a pickle brand where vinegar is present in the least proportion.

3. Avoid buying pickles with added sugar:

The fermentation process takes place when Lactobacillus bacteria transform starches and sugars into lactic acid. These starches and sugars are already an ample amount in the types of vegetables that are used for store-bought pickles. Keep in mind that added sugars are not required and they don’t improve the taste of your diet. Hence, it is better to buy a pickle without added sugar.

When choosing pickle types, you need to look for Kosher dill, dill, sour, and half-sour as your best options for sacrificing sugar. Keep in mind to carefully read labels. Sweet pickles and bread and butter pickles contain sugar. So, make sure not to buy these types of pickles. You can buy dill pickle relish for no added sugar.

4. Look for ‘raw’ or ‘fermented’ pickle:

The words ‘raw’ or ‘fermented’ indicate that the pickle is prepared through the traditional fermentation procedures and is not pasteurized. The same enables the Lactobacillus bacteria to grow.