How to Stop an On-Coming Migraine in 30 Minutes
How to Stop an On-Coming Migraine in 30 Minutes
Easy to learn techniques that can stop a migraine quickly and help you prevent future migraine attacks.
How to stop an on-coming migraine in 30 minutes
Techniques to reverse an on-coming migraine
What is causing your migraines/headaches
Getting your brain the resources it needs to prevent migraines
Take the migraine test
How to super hydrate and the importance of minerals
Self-care for migraine prevention
Having the right mindset for migraine prevention
Relaxation techniques to help the nervous system
Neck care techniques and stretches
Step by Step - how to get rid of a migraine
Customize your daily routine
And More!
Description
You can have control over your migraines.
If you have migraines, then your nervous system is overtaxed and low on resources. This causes swelling in your brain as it asks for more resources to be sent. In this course you will be armed with knowledge of how to detect the very early warning signs that your nervous system is in trouble and a migraine could be on its way. Then you will learn what to do to support your nervous system in the beginning stages of a migraine to prevent or minimize the impact of the central nervous system getting low on resources such as oxygen, hydration, glucose or minerals/electrolytes.
Avoiding migraines means taking care of your nervous system. Included in the course is a daily and monthly journal where you can learn the Dos and Don’ts to avoid migraines, monitor your Daily Activities to avoid migraines and track your migraines monthly while you watch them decline in intensity, frequency, and duration. This course comes with interactive support from the author of Migraine Protocol, Diana Anderson. Diana is a health coach who has helped people get better from chronic migraines and taught people how to stop or manage their migraines to reduce the impact and frequency of their attacks. With a few modules and a helpful workbook, Diana will coach you through it so you can enjoy a better quality of life with the knowledge you need to support your nervous system.
Tools taught in this course include how to improve your hydration when drinking water isn’t enough. How to relax the nervous system and get enough self-care. How to breathe correctly to calm the autonomic nervous system. How to maintain good spinal alignment to avoid muscle tension, plus many more tools and tricks to support the body so it will function properly.
Who this course is for:
Everyone who is get migraines or headaches
Anyone who has tried everything and are still getting migraines and headaches
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