How to Stop Masturbation Addiction? MUST-READ
@NoFapZ1. Stop Watching P*rn
Porn is the main reason for masturbation habit. Most people masturb*te during watching po*n. So stop Watching P*rn.
a) Keep your computer in a public place - Use your computer in that room where your family members or friends can see you. I hope you are the person who can't mast*rbate in front of other people.
b) Keep your mobile phone clean - I know you have a multimedia smartphone but you should use this smart device for your benefit and make your life better.
So remove all your fantasy porn videos from your phone.
And use some app or software on your phone which can prevent you from open porn sites.
c) Choose better things - If you subscribed to any kind of adult content like adult facebook pages or adult p*rn sites then for god sake unsubscribe from those shit.
d) Use anti-porn software - Use anti-porn software on your computer and phone. Many softwares are freely available on the net. These softwares restrict you to open a p*rn website. Most of these softwares are comes with password protection, so input any random password during installation of these softwares and do not remember that password. So whenever you will try to open a p*rn website these software stops you and you can't uninstall or bypass the software if you don't know the password.
e) Burn all your physical porn collection - Take 1-liter petrol from your bike and use this petrol to burn all your p*rn DVDs, CDs, and drives.
Do not watch those movies which have lots of sexual scenes.
Keep yourself away from sexual books and adult video games.
f) P*rn increase human trafficking - Always keep in mind that if you watch porn then you are also responsible for human trafficking indirectly. You should know that to full fill the viewer's requirements pimps and smugglers supply thousands of minor girls in the p*rn industry.
2. Keep yourself busy -:
Keep yourself busy in some productive and useful work. A lot of people mast*rbate when they don't have anything to do.
If you don't have any use to do then-
a) Play Mario, counterstrike, call of duty, NFS, angry bird etc on your PC
b) Play any outdoor sport. This will help you to identify your inside's Ronaldo, pale, Tigerwoods, Sachin, Bolt etc.
c) Find some interesting Hobby -
Try to learn- guitar, sing, write, code, cook, find anything productive to do.
And just do it. You can even help your mom to clean your house.
3. Maintain your timetable -
a) Wake up early in the morning. Between 4 AM to 5 AM is the best time to wake up. Leave your bed between 4 AM to 5 AM. Wake up early also helpful for those people who have nightfall (wet dreams ejaculation) problems because nightfall mostly happens late in the morning.
b) Sleep early at night. You should sleep before 11 PM. Most people masturbate mostly in the late night.
The reason behind this - They are free in the night and nobody is watching them.
That's why they masturbate at night. So sleep between 10 PM to 11 PM. Take 7 to 8-hour sleep.
c) Do not sleep in the daytime. If you sleep in the daytime then it will hard for you to sleep at the right time at night.
4. Do physical Exercise
We all have two choices first is suffering from the pain of discipline and second is suffering from the pain of regret. So you want to become an obese, fatty and unhealthy person that sit all day on the couch, watch TV, drink soda and die early OR you want to become a physically fit and healthy person. Choices are yours. You have to change your unhealthy routine, if you want to live a healthy lifestyle, then keep yourself fit and do physical exercise daily.
a) Hit the gym, walk up early, run on the road with the rising sun. This will help you to build your confidence and increase your willpower to quit masturbation habit.
b) When you feel the urges to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises.
c) Do exercise daily in the evening, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep.
If the gym is not accessible to you and if you cannot also go outside for running, then you also have a lot of other options to do exercise in your home.
For example, you can climb stairs, again and again, it will give you nice cardio exercise or you can buy jumping rope and can jump rope daily in your home.
5. Below given tips will help you to reduce the frequency of nightfall or wet dream.
a) If you really want that nightfall will never happen in your life then you must have to sleep before 11 pm and you must have to wake up before 5 am.
The reason behind this mostly nightfall happens during the morning. So you have to wake up before sunrise in the morning to avoid nightfall
b) Before eats food at night time you should clean your stomach. It means you should go to the toilet (clean stomach) before eating food in the evening. In my village people work hard physically on farms and go to clean their stomach both time, means in the morning and evening.
But in cities, people eat the whole day and do not do any physical work because they sit the whole day in the office. And after return home, they again have dinner in the night without clean their stomach.
That is very bad for your health. This also causes the stomach related problem and too much waste create gases and pressure in the stomach which causes pressure on genitals which usually cases nightfall in the night.
c) After eating food in the evening go for a twenty-minute walk.
d) Change your eating pattern. In the morning you should eat like your prince, at noon you should eat like a king and in the evening you should eat like a beggar.
It means in the morning you should eat a lot and in the daytime, you should eat a little bit less and in the evening you should eat less or light food.
e) Do not sleep with the stomach downside. If you sleep with stomach downside then it creates pressure on genitals which causes nightfall.
And sleeping with stomach downside causes your pen*s to rub with your bed which can create arousal during sleep and cause nightfall.
f) Eat less in the evening and try to finish your dinner before 7 pm.
g) Take light dinner in night.
h) Do not eat spicy food at night.
i) During sleep in the night, do not keep pillow underneath and between your legs.
j) Before goes to sleep always go to the toilet first.
k) Drink one glass water before going to sleep at night.
l) Do not drink alcohol before going to sleep at night.
m) Do not drink milk before going to sleep at night. You can drink milk at any time in the day.
n) Do not keep your hands on the chest during sleep.
o) Do not watch adult or erotic videos or tv programs before going to sleep.
p) You can read some good books before going to sleep.
q) Do not overthink about sexual thoughts during the day if you really want to stop nightfall from happening.
r) Keep yourself busy in some productive work during the daytime.
6. Make a plan for avoiding masturbat*on -
To avoid masturbation urges you need a plan. If you feel urges at late night, then drop to the floor and do push-ups until you're too exhausted to do anything except falling asleep.
If you find shower time too tempting, start using ice-cold water only — you won't want to be in there for long.
a) If you always masturbate when you get home from school, college or office then make sure to have a solid plan to stave off any boredom you may feel.
If you have so little to do that your mind frequently wanders to sexual thoughts, occupies your schedule. You'll find it gets easier to avoid masturbation if you're too busy or tired to spare any energy for distractions.
b) If you're tempted to masturbate in the morning then, try to sleep with more than one layer of cloths so touching yourself is more of an effort.
c) If you feel very high urges for masturbation then you should leave the place where ever you are For example : if you are in your room and feeling urges for masturbation then go outside of your house immediately. You can go to some nearby garden or some other nice place. And read some motivational stuff there and when you do not feel urges for masturbation then come back to your home.
d) If you are feeling erection then to get rid of erection I am telling you a trick. And the trick is -->>
first, take a deep breath and then throw all the breath out of your body.
Means you have to exhale the air from your lungs to outside through nose. And when you feel your lungs without air then hold breath and then squeeze your stomach like a piston inside towards your back and hold it there for few moments.
Repeat this process three or four times.
And you will get rid of your erection.
e) Leave those friends who always talk about erotic things. Leave those friends who encourage you to watch adult and erotic movies. Get rid of those friends who always trick you to masturbate by sharing adult and erotic stuff with you over social media or chat applications.
5. Eat Healthy
Eat healthy and eat a lot. If you do exercise daily then healthy food will help you to build your muscles.
Eat lot of fruits, whole grains, vegetables, drink milk.
a) First, change your eating pattern. Take a heavy and healthy breakfast in the morning.
b) In the evening your dinner should be light.
c) Put some almonds in water at night and let them soak in water the whole night and then eat them in morning with breakfast.
d) You should include milk, dry fruits, honey, salads, green vegetable, sprouts, real butter, fruits in your daily food.
e) You should eat your food with a happy mind and try to enjoy your food.
7. Do it now (#TimeForSomeMotivation)
Some people say that they can't quit masturbat*on habit in one day and they are quitting this habit slowly, day by day. Then again they relapse every day like it`s a habit and make excuses about why they couldn`t do it (Triggers, Stress, Anxiety, Family Problems etc )
Remember, this will not solve all of your problems at once. The reality is you are just finding an escape through this. After relapse, you will find yourself even more miserable and helpless than before. This relapse will not only increase your stress and anxiety even more but also push you towards doing more relapse (Chaser Effect).
The only thing you can do is control yourself (Point no. 6).
When urges hit you -->> fight with your urges. The only thing you can do is bear this torture. This torture is temporary. This self-control will give you immense confidence.
And some people (Newbie) are also worried about flatline. This is just a fancy term. Flatline is ANY negative symptom associated with the removal and recovery from pornography addiction.
This phase is temporary. This is a good sign. It means that your brain is rewiring himself.
If you think that you are quitting this habit slowly, day by day from relapsing every day then I am afraid you are wrong about everything and learned nothing from your relapses.
Don`t worry,
It`s never too late!
If you are thinking that what am I saying then read any motivational story.
Type on Google "Motivational Story" and read!
You will see in all those stories this is common "Never Give Up"
YEAH!! This is the secret of becoming a champion, billionaire etc.
To master anything you just need to follow this simple principle
Just -->>
NEVER GIVE UP | NEVER STOP LEARNING | KEEP MOVING FORWARD!
Failure comes but not to push you towards darkness they come to show you that you still haven`t learned something important!
Believe me :
In the future, A 100 TIMES BETTER VERSION is waiting for you!
If you really want to quit masturbat*on, then
START NOW | JUST START!
Sometimes life is too uncertain to make excuses!
Last
For those who already going through hell (Fighting with urges)!
Believe me, you are not alone in this journey, Just Keep Going!
WE WILL WIN OVER THIS ADDICTION!
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