How to Stay Healthy and Fit in your 60s
The human body does have its limits, the older a person's strength will decrease to support his body. In the elderly or the elderly, health conditions begin to decline, from digestion to body recovery
Even with age, muscle mass decreases and joint function is not optimal. Kalbe Nutritionals Medical Marketing Manager Dr. Adeline Devita explained that as we get older, the spine also experiences aging.
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Most often found is the joint of the spine which is increasingly losing fluid, making its function as a shock absorber reduced so as to increase spinal cord injuries as well as pain in general often felt in the knees, elbows, knuckles, hips, neck to shoulders.
"This is because starting at the age of 40, we will lose about 1 percent of muscle mass per year," explained Dr. Adeline to detikhealth, Wednesday (19/2/2020).
To overcome this, Dr. Adeline suggested doing physical activities to increase muscle mass. However, if you feel that your body is becoming less flexible as you age, you can add yoga or pilates to your daily exercise. This will help increase flexibility, core strength, balance and range of motion.
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"Increasing age does affect almost every part of the body, including hair, skin, heart, muscles and other organs. But if you have a good lifestyle from an early age it can inhibit and reduce the negative effects of aging so that daily activities can remain optimal," he said. Dr. Adeline.
Furthermore, consuming calcium-rich foods and drinks from an early age is also useful for minimizing degenerative processes, especially for joints and bones.
"In addition, maintaining body posture so that bones are always in the right condition, consuming foods that contain vitamin D for calcium absorption, are also high in protein to help build and repair body tissues and increase muscle mass," said Dr. Adeline.
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In addition to continuing to exercise, consuming various diets must be done to maintain a healthy body, such as consuming milk rich in minerals, vitamins, and also calcium, namely Entrasol Senior can strengthen bones and increase muscle mass in old age.
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