How to Shed Weight with the Rina Diet.

How to Shed Weight with the Rina Diet.



By dissociating meals, the Rina diet aids To alter the metabolism and not just to lose weight. Therefore, it ensures you keep your weight over time and once you return to your own pre-diet eating style.

It's not a diet that involves starvation. You do not need to chew over meals and count calories. The Rina diet allows you to eat whatever, you just have to remember a couple of basic rules.

- the diet program

We generally like to place All Sorts of food on The exact same plate. This hinders digestion and implicitly weight gain occurs.

During her diet plan, the Rina diet Teaches you the way to correctly combine the foods you eat. So, in addition to weight control, over time it may develop into a much healthier eating habit.

The Rina Diet entails eating daily meals from a certain category, by the 4 premises. These are repeated in turn, every 4 days, throughout the 90 days of the diet.

Consists just of eating fruit daily, throughout the diet.

The diet of this Rina diet is as follows:

Day 1 - Protein

Lunch and dinner include the ingestion Of: chicken, poultry, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, some other protein food.

On this particular day, do not blend dairy products With meat, even if they are a part of the same food category.

You can eat a piece of bread and a salad of Fresh vegetables.

Day two -

You can eat them boiled or stewed with a

Day 3 - the Day of carbs

You can call this day of the diet the day Of pampering, since you can eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a few pieces of black chocolate, a cake or a piece of cake.

Even If It's your favorite day of the Diet, don't overdo it with carbohydrate intake. Do not forget that you're still on a diet!

Day 4 -

After a rich day, comes a day committed to The use of produce every two hours. You may eat them fresh, dried, boiled, in compote, smoothie or soup.

Day 29 - Water

On this particular day, you have to miss water and nothing else. In some cases, you can in most drink a fresh vegetable and fruit or even a soup.

- principles to follow

To Find the desired results, follow the Principles under:

· A fixed schedule of main meals: breakfast between 08-12, lunch between 12-14, and dinner between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

More details about Cum functioneaza dieta Rina internet page: check.