How to Lower the Risk of Hospital Visits with Heart Failure

Heart failure doesn’t mean your heart has stopped working,  it means it needs a bit of extra care to keep doing its job effectively. Many people live long, active lives even after a diagnosis. The real challenge is avoiding repeated hospital visits caused by sudden flare-ups or fluid buildup.

The good news? You have more control than you think. With simple daily habits, the right treatment plan, and consistent follow-ups, you can protect your heart and stay out of the hospital.

Understanding What Heart Failure Really Means

Heart failure happens when your heart can’t pump enough blood to meet your body’s needs. It can be caused by long-term conditions like high blood pressure, coronary artery disease, or heart valve problems.

Over time, this strain makes the heart muscles weaker, leading to symptoms such as:

• Shortness of breath, especially during activity or lying down
• Swelling in the ankles, feet, or stomach
• Fatigue or dizziness
• Sudden weight gain due to fluid retention

If you’ve experienced any of these, managing them early is key to preventing complications.

Why Hospital Visits Happen Frequently

Most hospital admissions for heart failure occur because of:

1. Missed medications – skipping doses or stopping treatment too soon
2. Uncontrolled salt and fluid intake – which causes fluid buildup in the body
3. Sudden infections or illness – that stress the heart further
4. Ignoring early warning signs - like swelling or breathlessness
5. Not following up regularly with your cardiologist.

The aim is to recognise these triggers and act before symptoms worsen.

Medication Matters

Heart failure management has come a long way. Apart from traditional medications, newer therapies now focus on improving the function of the heart and blood vessels.

One such option includes Medicines that work on the nitric oxide pathway, helping your heart relax and pump blood more efficiently. For example, Verquvo 2.5mg, which contains Vericiguat, is often prescribed to reduce the risk of hospital readmission and manage symptoms after a heart failure episode.

These medicines help your heart respond more effectively to natural signals, improving circulation and reducing the risk of worsening symptoms. Always take them exactly as your doctor advised, never skip or change the dose on your own.

Smart Habits to Keep Heart Failure Under Control

1. Monitor Your Weight Daily

Sudden weight gain of even 2–3 kg in a few days can indicate fluid buildup. Weigh yourself every morning after using the restroom, before breakfast. Report if you face any unusual changes to your doctor immediately.

2. Watch Your Salt Intake

Too much sodium causes your body to retain water, making it harder for the heart to pump. Limit processed foods, chips, pickles, and restaurant meals. Use herbs, lemon, or spices to flavour food instead of salt.

3. Stay Active, But Within Limits

Light physical activity keeps your circulation strong and helps keep heart healthy. Walking, cycling, or yoga for 20–30 minutes most days of the week can make a big difference. Always consult your doctor before starting a new exercise plan.

4. Take Medications on Time

Set reminders or use a pill organiser to stay consistent. If you experience side effects or can’t afford your medicines, talk to your doctor, they can adjust the dose or recommend alternatives instead of stopping suddenly.

5. Manage Fluid Intake

Your doctor may recommend limiting your daily fluid intake to prevent swelling and breathlessness. Measure your water intake and avoid drinking more than advised, especially during humid or hot weather.

Diet Tips for a Stronger Heart

Food plays a huge role in heart health. Focus on whole, unprocessed meals rich in fiber and low in unhealthy fats.

• Eat plenty of: fruits, vegetables, whole grains, lentils, and lean proteins like fish or chicken.
• Avoid or limit: red meat, fried snacks, sugary drinks, and bakery items high in trans fats.
• Hydrate smartly: sip water throughout the day instead of drinking large amounts at once.

A dietitian specialising in cardiac care can help personalise your nutrition and energy plan.

Checkups and Follow-ups Are Non-Negotiable

Even if you feel fine, regular follow-ups help doctors track your progress and adjust medications. Routine tests such as ECGs, echocardiograms, and blood tests help detect changes early.

Bring a list of your symptoms, weight records, and any new concerns to each visit, as it helps your healthcare team fine-tune your treatment.

Sleep, Stress, and Mental Health

Lack of sleep or ongoing stress can strain your heart. Create a bedtime routine, avoid digital screens before bed, keep your room cool and dark, and aim for 7–8 hours of rest each night.

Managing emotional health is equally vital. Join a local or online support group for people with heart failure. Sharing your experiences helps lower anxiety and boosts motivation to follow your care plan.

Take Aways

Heart failure is manageable, and your choices play a powerful role in keeping it under control. Staying consistent with medication, tracking daily habits, and being proactive with doctor visits are your best defences.

A well-balanced lifestyle, nutritious eating, and stress management may help keep the heart healthy and reduce the risk of hospital readmissions. With awareness, discipline, and timely care, living a full and active life with heart failure is entirely possible.