How to Get Your Baby Started on Solids

Starting your baby on solids is an important milestone. But as first-time parents, it's important to understand when to introduce solid foods to your infant's menu and the ideal types of food to give your child.

When your baby has reached six months, he or she is ready for solid food. However, this timeline may vary according to your infant's development. A sign that shows your tot is ready to start on solids is when your child sits upright and holds his or her head straight. An interest in your meals and when the tongue-thrust reflex has disappeared are also signs your child is ready for solid foods. 

You should keep all those signs under consideration and remember never to introduce solids to your baby before four months old.

Steps to Follow

Even after you begin giving your baby solids, it is strongly advised to continue supplemental breastfeeding until your infant is at least one. Incorporating solid foods is more about allowing your child to get into the habit of chewing and swallowing food rather than providing the complete nutrients needed for healthy development.

Every morning, start with breast- or bottle-feeding. Continue this even before and after meals, and before putting your child to sleep. Slowly, get your child acquainted with regular mealtimes like breakfast, lunch, and dinner. Never force-feed your baby, and eventually, your little one will get used to a daily timetable.

When you begin introducing your baby to solids, stick to two meals, with each meal comprising two to four tablespoons of solid foods. 

Introduce your baby to a variety of fruits, veggies, and meats. These foods will help your baby to experiment with different flavors and textures. Fortified cereals, in combination with breast or formula milk, is an excellent option to give your baby a healthy dose of nutrients. Start with liquid cereal and then slowly decrease the quantity of water or milk. This can help your baby gradually get used to new textures and food that is more solid.

Pureed vegetables and fruits are a great next step. You can make interesting blends and combinations to expand your baby's palate. Make sure fruits and veggies are mashed and soft enough to be swallowed by your infant. Speak to your pediatrician about introducing peanuts, eggs, dairy, and other foods that are possible allergens.

When your baby can handle mashed and pureed foods, you can start with textured finger foods such as yogurt, cottage cheese, bananas, and boiled sweet potatoes. Even meat can be introduced at this stage. 

For healthier options, try organic baby food. Fresh, organic baby blends from Little Spoon not only offer that much-required nutritional punch but are have the perfect mix of taste and flavor. Your baby will look forward to mealtimes, and you will enjoy showing your baby all the wonderful flavors out there.