How can I buy cocaine online in Hougang

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How can I buy cocaine online in Hougang

Stay smoke-free for 28 days and you're 5 times more likely to quit for good. Like most smokers, you know that smoking harms yourself, as well as your loved ones. But it can be a long and difficult process that takes countless tries. Hear the struggles they faced during their quit journeys and know that you too, can overcome yours today. Let their quit tips guide you along your smoke-free journey today. Quitting is not easy and you will understandably be concerned at how your life will be affected. Flip the cards below, and see how quitting will instead change your life for the better in the long run. Your everyday functioning will no longer be dictated by cigarettes. What you might not see, is how they may also feel trapped in a cycle. When they look at you, they see a person who has the resolve to take a firm step towards quitting. Smoking hurts your body, and true friends will not want that for you. And what about the friends and family who have always wanted you to drop the habit? One cigarette contains more than 7, chemicals, of which 70 are known to cause cancer. Even one cigarette can hurt your lungs, blood vessels, and increase the risk of cancer. Cutting back is not enough, you have to quit entirely. The most important thing is not to give up on yourself. Many people who quit made several attempts before they finally quit completely. Just remember, each quit attempt can be a chance for you to better understand what triggers a relapse, so you will know what to do or avoid on your next try. If quitting on your own is not your preferred option, you can also speak to your doctor, pharmacist or call the QuitLine at for more help. Studies have shown that pharmacotherapy medication and nicotine replacement therapy , together with counselling, can double your chances of quitting for good. Airtime charges apply for mobile calls to service lines. It is true that you may feel uncomfortable during the quitting process as withdrawal symptoms may set in. However, this is only temporary as your body is in the process of healing itself. You can quit at any age. Your body starts to heal within 8 hours after quitting. Nicotine is both addictive and harmful as it can decrease your appetite, increase your heart rate and increase blood pressure. Sweating, nausea and diarrhea can even occur in the case of nicotine poisoning. In addition to nicotine, e-cigarettes, which are illegal in Singapore, can also contain other substances such as formaldehyde and acetaldehyde which can increase the risk of cancer. Some medication, such as nicotine replacement therapies NRTs help to reduce withdrawal symptoms so you can focus on resolving issues that cause you to pick up smoking. Speak to your doctor, pharmacist or call the QuitLine at to find out more. Your smoking habits can help you determine how you can quit. Try our short quiz, so we can provide a few handy tips on kicking the habit. Consider chatting with a Quit Consultant by calling , or try the quiz again another time. Decide on a stop date and stay firm on that decision. Cut down on the number of cigarettes smoked each day, and slowly reduce to zero by a targeted date. Your level of addiction will be assessed before a personalised quit plan is created for you by our trained Quit Advisors and Pharmacists. They will also listen without judgement and counsel you on how to manage your cravings and triggers. Prescription drugs such as Varenicline and Bupropion Hydrochloride tablets weaken the urge to smoke, and reduces nicotine withdrawal symptoms. Visit the pharmacy if you need more information on NRT patches or gum. NRT works by releasing small amounts of nicotine into your body to counter the cravings and relieve withdrawal symptoms. Paired with counselling, pharmacotherapy doubles your chances of quitting for good. Experiencing withdrawal symptoms is common, especially during the first few weeks of quitting. But take heart — withdrawal symptoms are signs that your body is recovering. Here are some ways you can manage them. As your body clears out the nicotine, you will feel a strong urge to replenish it, because of its addictiveness. Nicotine is a stimulant that forces your body to feel awake. As your blood circulation improves, you will feel fresh without the need to smoke. Your lungs are starting to function properly again and are working to clear tar, dead cells and extra mucus accumulated from the cigarettes. It is a sign that your blood circulation is slowly improving and more oxygen is getting to your fingers and toes. This will stop when your body adapts to the improved circulation. Let these stories from our other quitters motivate you on your own path towards quitting. The I Quit Programme now provides even greater support on your journey to a smoke-free life. Sign up now and receive a personalised quit journey, based on your lifestyle, habits and level of smoking dependence! Terms and conditions apply. Sign up for your I Quit journey here. Reply Quit Yes to the first SMS received to start your quit journey and acknowledge that you are a current smoker. Embark on your day quitting journey, with our daily SMS tips to help you stay on track. Click the 3 options below to find out which personalised journey works best for you. An SMS-based programme. Great for those who prefer a self-directed journey. A mix of SMS and phone counselling. Great for those looking to balance self-directed quit efforts with additional support. A face-to-face counselling-based programme. Great for those who prefer to go smoke-free with dedicated attention. Dial to talk to our trained Quit Consultants when things get tough. Speak to your doctor or pharmacist for more help. Feel free to ask for more information on this programme, or general advice on quitting. Please click here for the full terms and conditions. Share your journey with the I Quit Facebook community, and pick up new tips to stay smoke-free. For some, it takes one try, and for others it takes many. But you are not alone. To begin, check out these resources below. At participating pharmacies, you will be able to sign up for the I Quit Programme and receive a personalised quit plan, plus face-to-face counselling subjected to prevailing social management measures under the Start to S. Speak to Our Pharmacists programme. Find out more about the Start to S. You may also head down to our roadshows to have a personal chat with our I Quit representatives, who will be carrying backpacks like this:. They will be roaming around the areas at the timings specified in the table below. If you need a little more motivation, you may also talk to our trained Quit Consultants at:. Download our Quit For Life Booklet for more tips on maintaining a smoke-free lifestyle. Make your journey easier by taking it one day at a time. The I Quit Calendar gives you daily tips to help you count down towards a smoke-free life in no time. Get to know your smoking habits by jotting down the times you smoke. This can help you come up with your own strategies to combat the urges. You can take a few simple steps to prepare yourself for this journey. I Quit Programme Stay smoke-free for 28 days and you're 5 times more likely to quit for good. Toggle to find out more. I Quit Programme. All About Vapes. Getting Ready. Sign up. A day journey with us. A lifelong step towards peace of mind. How I overcame my quit struggles. Tips that helped me quit smoking. How your life will change. What's stopping you from quitting? Here are some reasons why you feel this way: Symptoms Reason Coughing Lungs are clearing away tar, dead cells and extra mucus. Light-headedness or dizziness and headache Body is getting extra oxygen and less carbon monoxide. Fatigue and difficulty concentrating Body takes time to adjust to the lack of stimulation from nicotine. Increased appetite Sense of taste and smell improves. Tingling of hands and feet Blood circulation improves with more supply of oxygen to the fingers and toes. After 2 to 5 years, your risk of stroke is similar to that of a non-smoker. Filter cigarettes do not reduce the harmful effects of smoking for the following reasons: Smokers subconsciously block the filter vents with their hands and mouth. As a result, the harmful chemicals are not filtered out effectively. Smokers tend to inhale deeply when smoking low-yield cigarettes to get a nicotine high. Smokers are lulled into a false sense of security. Studies show that lower tar levels have little or no effect on reducing the risk of lung and heart diseases and only slightly lower the risk of lung cancer. E-cigarettes are not risk-free, because they deliver nicotine into your body. Find out what kind of quitter you are. Question 1 of I need a cigarette as soon as possible. Question 2 of I think smoking is really enjoyable. Question 3 of I smoke to be more awake and to think better. Question 4 of I feel weak if I don't smoke. Question 5 of I feel uncomfortable without a cigarette in my hand. Question 6 of I enjoy smoking during my break or after a meal. Question 7 of I need to smoke every few hours. Question 8 of I am less stressed after I smoke. Question 9 of I smoke when I am angry or upset. Question 10 of I enjoy the process of lighting up a cigarette e. Question 11 of I can't last half a day without smoking. Question 12 of I sometimes find myself smoking…but can't remember lighting up! The Addicted Smoker. Your body craves nicotine so you smoke more often. It can be as addictive as heroin or cocaine. What should I do? Spend more time around non-smokers, and in places where smoking is banned. Consult your pharmacist or doctor on pharmacotherapy e. Take the first step and join the I Quit Programme. The Stressed Smoker. You smoke to cope with stress or to perk up. Pick up a new hobby or try other forms of relaxation. Treat yourself with your savings from not buying cigarettes. The Habitual Smoker. Change your daily routine. Need a cigarette with coffee? Drink orange juice instead. Enjoy a cigarette after meals? Dine at a smoke-free restaurant. Swap your smoke break for a healthy snack break. Your body craves nicotine and it gets worse when there are stressful triggers around you. Tackling the stressful triggers and building emotional resilience can make your quit journey a lot easier. Deepen your relationships with your non-smoker friends so that you can have greater social support without being triggered to smoke. Be proactive in meeting up and make it a point to relax together. Consult your doctor or pharmacist on pharmacotherapy with a trusted friend don't do it alone. Your body craves nicotine and you have also come to associate smoking with certain routines, people and places. Something does not feel right without a smoke break and when you don't have one, you may experience withdrawal symptoms. Transforming your routine to tackle the cravings can help. Change your daily routine to help you overcome withdrawal symptoms. Start by having snack breaks instead of smoke breaks with non-smoking friends. Get your friends to help keep you occupied with other distractions to take your mind off the withdrawal symptoms. Identify the places, people and routines of smoking e. I have a cigarette when I drink coffee and make it a point to find replacements for your cravings. If seeing a smoking corner is your trigger to smoke, avoid that area and head to smoke-free zones. It also helps to have a replacement ready for when the craving hits, such as a mint candy or a healthy snack like nuts or sunflower seeds. Consult your doctor or pharmacist on nicotine replacements. You smoke to cope with stress or to perk up and it has also become a part of your daily routine. The good news is, your body may not experience many withdrawal symptoms when you quit smoking. Finding a new way to cope with stress that also disrupts your smoking routine can help you along your quit journey. Identify places, routines and people that trigger you to smoke and replace those with a new hobby that helps you to relax. If smoking is the first thing you do when you wake, replace it with something different, such as taking a walk or deep breathing exercises. Treat yourself with the savings from not smoking. Your body craves nicotine which gets worse with stressful triggers. Smoking has also become a part of your daily routine and is associated with people, places or routines. Tackling your craving, stressful triggers and routines one step at a time can greatly help to increase your chance of quitting smoking. Take it step by step. Consult your doctor or pharmacist on pharmacotherapy to tackle your cravings. Look for a new hobby to help you relax or learn deep breathing techniques to calm yourself down whenever faced with a stressful trigger so that you will not be tempted to light up. Identify habitual routines and replace them with another activity, for example, having an orange juice with food instead of a cigarette. You might not be sure of when or why you smoke — not to worry. Take the quiz again. Prepare yourself. A week before your quit day: 1 Write down your reason s for quitting 2 Decide on your quit method 3 Have an emergency plan to beat unexpected cravings e. A day before your quit day: 1 Throw away all ashtrays, lighters and cigarettes 2 Plan activities to occupy yourself with. Discover free activities on Healthy to kickstart your journey. Or if you prefer, get a close friend or family member to be there for you. Quit Methods. Cold Turkey Decide on a stop date and stay firm on that decision. Gradual Reduction Cut down on the number of cigarettes smoked each day, and slowly reduce to zero by a targeted date. Seek Professional Help from Quit Advisors and Pharmacists Your level of addiction will be assessed before a personalised quit plan is created for you by our trained Quit Advisors and Pharmacists. Medication Prescription drugs such as Varenicline and Bupropion Hydrochloride tablets weaken the urge to smoke, and reduces nicotine withdrawal symptoms. Coping with withdrawal symptoms. Distract yourself by doing something else. Some simple techniques to handle such cravings also include: Delaying lighting up Deep breathing exercises Drinking a glass of water slowly. Your brain is adjusting to a nicotine-free life. Do relaxation exercises. Listen to soothing music. Catch a movie ideally something light-hearted, such as comedies. Warn your family and friends of potential irritability. Do light exercises like brisk walking as it releases endorphins to lift your mood. Take a whiff of peppermint oil or drink peppermint tea to calm nerves. Your brain is most likely adapting to the increased level of oxygen. Get enough sleep. Stay in quiet, relaxed surroundings. Go easy on your eyes by reading and watching TV with adequate lighting. Do light exercises like brisk walking. Take small, regular meals to regulate your blood sugar level and boost your energy. Replace coffee with ginger or herbal tea to perk up. Sip warm water. Suck on sugar-free cough drops. Go for hand and foot massages. Distract yourself with a walk or by picking up a book. Do stretching exercises or yoga. How others did it. I tried to quit several times using nicotine gum and patch, but failed. I wanted to quit for my child, when I found out that my wife was pregnant. Despite experiencing jitters and being easily irritable for the first few weeks going cold turkey, I decided to face my cravings head on and remind myself that what I sought from cigarettes was really not there. I can find what I truly want in life somewhere else. It was only when a close relative of mine passed away that I had the motivation to quit. My biggest struggle in the quit journey was being surrounded by friends who smoked. The urge to ask them for a cigarette was very real! To fight this, I started a healthy routine where I ran up to 5 times a week and reduced my drinking sessions with my friends. I also tried to sleep longer to shorten my days, so that I can reduce my smoking frequency. My advice is to set your mind on quitting and stay focused on that. As each day passes, the struggle will lessen. At 18 months old, my second child was admitted to the hospital for asthma. The doctor told me that the cigarette smoke which lingered on my clothes probably affected my child. I did not want that to happen again, so I decided to quit smoking. I found tweeting about the quit journey really helped me through it. My advice is to find the right motivation to quit that can give you determination to do so. One day, I saw my 5 year old daughter imitating my smoking action, and I decided that it was time to quit. There were withdrawal symptoms that I had to persevere through. Avoiding tempting situations such as leaving the club early really helped. Running was also a great distraction for me, especially after seeing health benefits like being more alert. What is the I Quit Programme? Answer 6 short questions here so we can understand your smoker profile better. A personalised quit plan will be created for you based on smoker profile. Click on your preferred journey and sign up for it! Depending on your journey, you can stay on track with:. Step Scroll down to learn more about the different quit journeys. Daily text messages for 28 days Optional QuitLine call. Great for those looking to balance self-directed quit efforts with additional support First. Face-to-Face Counselling. This is known as the Start to S. Speak to Our Pharmacists programme, and is championed by Pharmaceutical Society of Singapore at selected retail pharmacies Guardian and Unity. Limited slots are available. What else can I expect? Get rewarded Receive even more incentives as you progress towards a smoke-free lifestyle. Receive professional advice Speak to your doctor or pharmacist for more help. Get rewarded after 28 days. How to redeem your rewards. Step 01 Download the Healthy app. Step 02 At each milestone of your I Quit journey, reply Quit Yes and validate your smoke-free status within one month by taking the verification test sent to your mailing address. You may do so by making an appointment at any of the participating pharmacies I Quit Centres. Step 03 Upon validation of your smoke-free status, your Quit Rewards will be issued into your Healthy app e-wallet. Stay involved. What kind of support is available for me? Filter by service:. Filter by location:. Show All. Start to S. Speak to Our Pharmacists Centre — Pharmacists here provide comprehensive support, including enrolling you in a quit smoking programme with face-to-face counselling sessions. Load More. You may also head down to our roadshows to have a personal chat with our I Quit representatives, who will be carrying backpacks like this: They will be roaming around the areas at the timings specified in the table below. Useful resources. Quit For Life Booklet. I Quit Calendar. I Quit Planner. I Quit Checklist. To begin, let us get to you know better. The form will take just 3 minutes to complete. By continuing to use and navigate the HealthHub website, you consent to the use of cookies in accordance with our Privacy Policy and Terms of Use. About HealthHub. Privacy Policy. Terms of Use. Contact Us. In partnership with. All rights reserved. Follow us. Blood circulation improves with more supply of oxygen to the fingers and toes. Have an emergency plan to beat unexpected cravings e. Plan activities to occupy yourself with. Rally your friends and loved ones to for help and moral support. Area: Woodlands Causeway Point.

Ex-property agent who called himself ‘Ganja man’ sentenced to death for drug trafficking

How can I buy cocaine online in Hougang

Photo: Calvin Oh. The Central Narcotics Bureau CNB says since , officers have been monitoring how drug offenders were using Telegram as a platform to sell or buy drugs, and have taken action against them. On the day CNA tagged along for the raid, this writer noticed large black backpacks and battering rams lining the walls of the walkway when officers were getting ready. They were prepared to smash down doors if needed. Instead, CNB officers knocked on doors and asked apparently dazed family members about the whereabouts of suspects before requesting access to search the homes. Our first destination was an HDB flat in the west of Singapore. The suspect was sound asleep in his room at around 6. Some officers stayed in the living room to speak to concerned family members. As the suspect spoke, officers put a surgical mask on him while two others searched his belongings. Officers took occasional whiffs of suspicious items found. At one point, an officer asked the suspect if he took psychedelic mushrooms. Officers packed various suspicious items, including ones possibly used for drug use, in plastic bags. The next sting was at a condominium. Officers found a suspect asleep in the living room. They introduced themselves to the suspect and accompanied him to his bedroom. Again, officers set about searching the suspect's belongings while questioning him. This time, they picked up several pills, LSD stamps and bottles of what is suspected to be the party drug GHB gamma-hydroxybutyrate. After the suspect had a quick word with his mother and gave her a tight hug, he was taken away for investigations. But they cannot be more wrong,' he said. He added that CNB knows the modus operandi of such drug dealers and will continue to be 'tenacious' in following up on all such leads. Get our pick of top stories and thought-provoking articles in your inbox. Join our channel for the top reads for the day on your preferred chat app. We know it's a hassle to switch browsers but we want your experience with CNA to be fast, secure and the best it can possibly be. To continue, upgrade to a supported browser or, for the finest experience, download the mobile app. Main navigation Top Stories. Singapore 50 suspects arrested in CNB operation tackling drug transactions on Telegram. Bookmark Bookmark Share. Close Latest News. Edition: Singapore. Navigate to other CNA editions here. Calvin Oh. The youngest arrested is a year-old male suspected drug offender. But the battering rams did not get used. Officers on the job told us easy access was not a given, hence the battering rams. A CNB officer asking a suspect about Telegram chats he allegedly used to procure drugs. A CNB officer examining sachets of cannabis found in a suspect's home. The plastic tube was observed to be stained with methamphetamine, officers said. An hour later, the handcuffed suspect was put in a van. CNB officers put a handcuffed suspect in a van. CNB officers asking a suspect about alleged drug activities. Sign up for our newsletters Get our pick of top stories and thought-provoking articles in your inbox Subscribe here. Get the CNA app Stay updated with notifications for breaking news and our best stories Download here. Get WhatsApp alerts Join our channel for the top reads for the day on your preferred chat app Join here. Expand to read the full story. Get bite-sized news via a new cards interface. Give it a try. This browser is no longer supported. Upgraded but still having issues? Contact us.

How can I buy cocaine online in Hougang