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Fortified sources, consisting of some cereals, soy products and 100% juices can also contribute this essential nutrient. If you're concerned about your calcium intake, talk with your healthcare company to see if a calcium supplement is right for you. Vitamin D Vitamin D is called the sunlight vitamin, due to our body's ability to produce some vitamin D after being out in the sun.

You can likewise get vitamin D from foods, such as eggs, fatty fish, strengthened milk products and mushrooms that have actually been treated with ultraviolet light. Vitamin D contributes in bone health and assists with the absorption of calcium. Before taking a vitamin D supplement, talk with your health care service provider to learn if your vitamin D levels are low and ask if you need to get additional vitamin D.

Lean meats, fish, poultry, eggs and low-fat dairy foods are excellent sources of this vitamin. Vegetarians, vegans and others who avoid these foods can get vitamin B12 from fortified foods including some breakfast cereals and meat replacements, but a supplement might likewise be needed. Thinking of taking vitamin B12 for an energy increase to combat fatigue? Reconsider.

In addition, research study does not support taking vitamin B12 supplements to treat heart problem or reduce your risk for breast cancer. Speak with your health care provider to see if you require a vitamin B12 supplement before taking one. Folate and Folic Acid Your body needs folate to keep red cell working typically.

Hence, folic acid, the additional type of folate, is consisted of in prenatal vitamins suggested for women who are pregnant or trying to get pregnant. What about other ladies? More Discussion Posted Here can get the folate they need by including a variety of sources, such as dark green leafy vegetables, oranges, nuts, beans, seafood and dairy products in their eating patterns.