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Men: A step-by-step guide to masturbating for heightened pleasure TIMESOFINDIA.COM | Last updated on -Sep 9, 2020, 18:13 IST Share
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Let’s be honest, there is no better way to explore your body than enjoying a little solo session, every once in a while. Masturbation or the act of self-pleasure is one of the best ways to relax and release all the stress accumulated in the body. It not only helps in getting in ‘touch’ with your erogenous zones but is also a great way to spice up your sex life.
It does not matter whether you are venturing into the solo play session for the first time or are a regular player, it is never too late to learn tips and tricks which can blow your mind. We present you a step-by-step breakdown on how to show yourself a little love and reach new erotic heights. You can thank us later.
First things first, it is important to get comfortable and find a place where you can solely focus on ‘self-love’. Whether it is the washroom or the comfort of your blanket, turn down the lights and put on your favourite music. Choose from erotic videos or reads and make yourself comfortable.
Men, instead of going for a quick ejaculation, take it slow for an enhanced experience. Instead of going the regular route, explore your body for a bit and learn what excites you the most. Close your eyes and pay attention to the various strokes and motions. Experiment with speed as it will let you know what works the best for you.
Guys, if you regularly masturbate by sitting down, we suggest switching things up. Try doing it while standing in the shower, sitting on a chair, kneeling or even lying on your side. When you masturbate in the same position every day, it takes the fun away from the solo session.
Yes, you read that right. A lot of men are not aware of the fact that their nipples can actually help them multiply their pleasure. Nipple stimulation can help in increasing your sexual arousal, ever-so-gently and help you get closer to a knee-jerking orgasm. You may use bobby pins (or clamps) if you feel like and gently tease your nipples and increase your pleasure. If you are not one to go for clamps, we suggest slowly (and sensually) massaging your nipples till they get erect. Continue playing with them with your free hand, while stroking your penis.
Pretty much an extension of changing things, switching your hands can heighten your pleasure and take it to the next level. When you jerk off with your non-dominant hand, it may feel like someone else is giving you a handjob, which intensifies the feeling. It also gives you a free hand to browse through erotic ‘videos’, allowing you to multitask.
Also known as edging, it is the art of stopping just before you reach the peak, and then starting again. It will not only increase your stamina but as you get closer and closer to the edge, you will ultimately have a mind blowing orgasm as the result of all the build-up. Patience is the key. The more patient you are while enjoying the process, the more powerful orgasm you will end up experiencing. Mark our words. Prolonging this feeling of arousal will also help you last longer in bed and go on, till your partner actually wants you to stop.
Instead of doing the regular up and down thrusting, find different ways of putting your hands to good use. Some of them are:
3. Touching the penis head while stroking
Men, your balls are probably the most ignored aspect of your sexual escapades. Start playing down there, squeeze a little or even pull them down a bit while you stroke yourself. Playing with your balls can open new doors of pleasure you were not aware of.
Once you understand how you like playing with your balls, you can use both your hands to get closer to a knee-jerking orgasm. Use your non-dominant hand to stroke your penis to erection and the other to cup your testicles gently.
Yes, you read that right. Taking things further, try and find your prostate and stimulate it slowly. Start by massaging your prostate by inserting a clean, lubed-up finger in your rectum. If you are not comfortable using your finger, start slow and understand how it makes you feel. Once you begin enjoying the anal stimulation, it will certainly take your orgasm game to the next level.
As per many sex experts, the idea of watching yourself masturbate can turn you on further. If you have a mirror in your room, it’s time you use it.
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If you haven’t changed things up since seventh grade, read this.
Most people with a penis learn to masturbate as quickly and quietly as possible. After all, when you're a testosterone-loaded adolescent, you have to content with the very real risk of your parents or siblings walking in and disturbing your, ah, personal time.
And there isn’t just a fear of getting caught jerking off—there’s also a lot of shame surrounding sexual pleasure when people are younger, says Dr. Uchenna “UC” Ossai, Pelvic PT, certified sexuality counselor and founder of YouSeeLogic , an online sexual education platform. “Few people were told that masturbating is natural and an excellent way to learn more about your sexual pleasure,” she says.
Those secretive, fast-and-furious masturbation habits can spill into adulthood, Shamyra Howard, sexologist and Men's Health advisory panel member, says in Men's Health Best. Sex. Ever . "Many guys are masturbating the same way they did when they were teens—all rushed," she says. "You need to change things up. If you're right-handed, use your left hand; involve sex toys; or try masturbating on your stomach. Also, don't focus only on your genitals. You have a whole body. Get your nipples, perineum, and anus involved."
The options might sound a little overwhelming. If you're sitting there thinking, I'll just go back to my old ways, thanks —WAIT! According to Howard, exploring new ways to masturbate can help benefit your sex life on the whole.
"As long as you're switching things up when you masturbate, you get an opportunity to explore and try different things with your body and to learn what you like," she says. "You can learn how you like your penis touched, which things turn you on, and which angles lead to more pleasure."
Try these 13 masturbation tips and techniques the next time you feel like getting down with yourself, and get ready to feel good— really good.
You’ve likely masturbated in the same position now for years, so try switching it up. “If you are a stander, try laying on your back. If you like to sit, stand up,” Dr. UC. says. “Changing positioning can improve your pelvic floor muscle resting tone, which can help improve the blood flow to your penis.” So changing up your masturbation positions won’t only feel good for the novelty, but it may also increase the strength of your erections.
Do you ever feel really horny after working out? Well, there’s a reason for that . You release hormones while working out, including adrenaline and dopamine a.k.a. the so-called "feel-good" chemical. Dr. UC adds that it’s excellent to masturbate after working out “because your endorphins are quite high, blood flow is great, and your pelvic floor muscles are completely relaxed.”
"The perineum is the area between the penis and the anus. It's full of nerve endings and very sensitive, so providing some vibration to it can often feel really good," says LELO Sexpert and NYU professor of Human Sexuality Dr. Zhana Vrangalova .
Try pressing a vibrating sex toy to your perineum while stroking your penis with your other hand. Vrangalova recommends either the LELO Lily 2 or the LELO Smart Wand . It's "sure to provide a different kind of orgasm," she says. There are also prostate massagers on the market that stimulate your perineum.
Sex toys aren't just for people with a vulva. For penis-owners, Emily Morse, a sex expert and host of the popular podcast Sex with Emily, recommends the Fleshlight, the popular handheld column that you slip over your junk to simulate the feel of real vaginal or anal sex . (You can even buy an accessory to free up both your hands.)
Vibrators have traditionally been marketed to people with a vulva, which makes sense, given that most need some form of external clitoral stimulation in order to climax during penetrative sex. But recent years have seen an increase in vibrating sex toys designed for dicks , because honestly, those vibrations can feel really damn good on penises, too! One 2012 study found that 44% of heterosexual men had enjoyed the experience of using a vibrator at some point in their life, so don't be shy about trying some of these toys.
"A lot of men, especially those who identify as straight, regularly miss out on a huge source of pleasure: their butts," Vrangalova says. "Butts (of all genders) have a huge number of nerve endings and stimulating them can feel really good. If you have a prostate that you can (indirectly) reach this way, that anal stimulation can be literally mind-blowing."
So how do you bring a little butt play into your next masturbation session? Vrangalova recommends using your hand or a prostate massage toy .
She recommends the LOKI Wave , which "has a nice long handle you can hold with one hand while you stroke with the other, and the wave motion of the internal vibrating part hits the prostate just right."
A cock ring—also known as a penis ring —is a band and that goes around the base of your penis (and sometimes your testicles, too), trapping blood flow in your shaft and thereby strengthening your erection. Cock rings often come up in conversations about how to last longer during partnered sex, but there's no reason not to reap their rock-hard benefits during solo sex. Speaking of benefits: In addition to stronger erections, some guys anecdotally say that cock rings give them stronger orgasms.
Ever heard of the " death grip "? If you find yourself having a hard time reaching orgasm during sex with a partner, it might be because you're squeezing your penis too hard and stroking too fast during masturbation.
"This amount of grip pressure and stroke speed cannot typically be reached with a partner, hence their orgasmic difficulties," Vrangalova says. "To prevent this from happening, make sure you switch up the grip and stroking speed, so you're used to ejaculating in different ways."
The 5-minute speed jerk is fine for most days. But if you have a little extra time, “ edging ”—also called the stop-and-start method—can help you achieve more intense orgasms, Morse promises.
Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm , and you’ll experience more profound, powerful ejaculations, Morse says.
You’ve probably tried incorporating your non-dominant hand into your solo act. You may have even attempted the mythical “Stranger”—sitting on your hand until it falls asleep, and then using it to simulate the sensation of someone else doing the dirty work. But Morse advises using your opposite hand in more creative ways.
Turn your hand so it slides down your penis forefinger-first, and twist it as you stroke. You could also try holding your penis against your stomach with one hand while rapidly sliding a few fingers up and down the underside of your shaft. Like switching positions during sex, mixing in unfamiliar hand maneuvers can break up the tedium, Morse says.
There are nearly as many sex-specific nerve endings in your testicles as there are in your penis. Don’t neglect them, Morse urges.
While individual preferences and sensitivities pla
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