How To Use Ben Wa Balls

How To Use Ben Wa Balls

Sexual Wellness

| August 24, 2021
| Lane Baumeister

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Sex toys have come a long way in terms of tech. They come in all sizes, shapes, and functions. Some vibrate, rotate, put a bounce in your step with rabbit ear design or resemble surreal works of alien art. There are a million and one ways to bring these fancy gadgets into your sex life , partnered or solo. But as many technological leaps forward as there have been, that doesn’t mean old school pleasure is now passé
Ben Wa balls (aka Ben Wah or Kegel balls) are a delightfully simple source of sexual pleasure. You may have first heard of them in a dog-eared copy of Fifty Shades of Grey, but they go way back. Ben Wa balls are small spheres worn inside your vagina. They usually come in a set of two or three and have smaller weights inside each ball that bounce and swirl when you move, causing small vibrations that stimulate and arouse your vaginal walls.
Maybe your mind is already racing with ideas about how to incorporate Ben Wa balls into your sex life, but sometimes we can use a little extra inspiration. Read on for ideas on using Ben Wa balls as part of foreplay and beyond!
A little anticipation can really heighten the intensity and sensations of sex. Start wearing the balls in a few hours before you’re due to see your partner. Each time you move, the slight vibration of the internal weights as they swirl around the outer Ben Wa ball will remind you of the fun to come. The fantasies you’ll have throughout the day could serve as great inspiration and by the time you arrive home, you’ll be ready to pounce.
When you’re the one wearing the balls, it doesn’t mean that your partner can’t also share the anticipation.* Insert the Ben Wa balls into your vagina while they’re in the room (or let your partner be the one to slide them in) and go about your day together. You’ll get to enjoy the sensations of the balls and they’ll get to fantasize about later. It will also build a sense of closeness and intimacy, as you’ll be the only two people who know what’s really going on.
*Though we also like to imagine an extra fun coincidence when two partners might surprise each other by wearing Ben Wa balls before meeting up…
If you’re spending time away from each other while you’re wearing Ben Wa balls, let your partner know exactly what’s going through your mind with each new sensation. A quick phone call or a sext will keep you both thinking – and the more detailed you are the better. It’ll be even more exciting for them to know that you’re thinking about them and you can both start planning what you’re going to do to each other when you get into bed.
If the subtle vibrations of the inner balls aren’t enough or you want to increase the intensity, combine them with your favorite massager. Amplify the sensations of the balls with stronger external vibrations from a clitoral massager or well-placed internal stimulation from a curved massager can bring your orgasms to even greater heights.
Investing in a good set of Kegel balls can definitely bring a lot of new sensations to the bedroom (and beyond), but what’s more valuable is the long-term impact of a regular Kegel routine. The huge range of benefits aside, a great sex life starts with a healthy pelvic floor.
The contractions that cause so much pleasure during orgasm are actually the tightening and relaxing of your pelvic floor muscles . So a stronger pelvic floor means reaching orgasm is easier and orgasms are more intense when they come. A five-minute routine of contract and release exercises each day can be a sexy addition to foreplay and a way to make sex even better in the future. You can use Ben Wa balls for immediate pleasure, as explained above, but you can also use these little weighted balls to strengthen your pelvic floor by doing these easy exercises .
This is just the start of your adventures with your Ben Wa balls and you’ll start to find your own inspirations for using them. Even if you’re not ready to start sharing pleasure with a partner, you can find plenty of ways to explore on your own– just be open to new experiences and enjoy!
Lane Baumeister is an internationally-based Canadian writer with several years’ experience creating educational and entertaining articles that discuss intimate health and sexual well-being. When not waxing profound about menstruation, she devotes herself to enjoying extremely good food and equally bad movies.
Can ben wa balls be left in for sex
we do not recommend this. But here is something you can read: https://www.intimina.com/blog/ben-wa-balls-foreplay/
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Designed for the Treatment of Incontinence and Weak Pelvic Floor

SUPERIOR QUALITY WOOL – 100% New Zealand premium wool with no synthetic fillers, rolled into tight, extra-large balls and felted for a natural, long lasting product.
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Ben Wa balls , also referred to as Ben Wah Balls, Burmese balls, Venus balls or Geisha balls, are small marble-sized balls that can be used to strengthen the pelvic floor muscles and tighten the vagina. They are sometimes connected by a string or a silicone coating.
They’ve been around for hundreds of years but have recently seen a surge in popularity after being featured in the Fifty Shades of Grey novels.
You’ve probably heard of kegel or ben wa balls (aka orgasm balls, rin-no-tama, Venus balls or Geisha balls). But what are they and what is the difference between the two? It’s simple: kegel balls are used for kegel exercises to help with pelvic floor strength. Ben wa balls can be a type of kegel ball. Ben wa balls are designed to be a sexual product, as well.
Kegel balls are great for pelvic floor training and vagina muscles strength training. They are usually weighted balls that can either be plastic or stainless steel. Ben wa balls are not always weighted since they are designed for sexual gratification.
Learning how to use ben wa balls is important- and there are several ways they can be used:
There are so many different types of kegel and ben wa balls that women and men can use for various reasons and exercises. Some of these balls are made with different materials and weights for those of different learning levels.
Strings are such a great addition for your ben wa balls as they make them easier to remove but can cause even more stimulation when used.
There are a couple of design options that you can choose when looking for the right balls:
The strings are usually made of silicon but various types of string can be used to hold the balls together. These balls are great for someone just starting to use ben wa balls as it makes it a lot easier to remove them once you’re done.
Just like the balls themselves, it is important to cleanse the string before insertion. These balls can be more difficult and time-consuming to clean but once you get the hang of cleaning them, it gets easier.
A vibrating ben wa ball is an absolute treat for the right buyer. These balls do exactly what the name suggests and can be remote-controlled or wired. Sets usually come with two connected vibrating balls. Some of these balls even have an adjustable speed control so that you are enjoying them exactly how you want.
It can also be a fun product to use when with a partner. The remote-control or wire options allow your partner to be in control of the vibration setting while it is inside of you. However, wired options can be bothersome at times since the wire is coming out of your vagina. It might make for an awkward time compared to the remote-control or hands-free options.
One thing to note before purchasing these is that they come at a hefty price compared to a traditional kegel ball and they also are not meant to be performed for pelvic floor muscle training but just for sexual acts. With that being said, these balls are also great for anal pleasure as well.
A kegel ball with adjustable weights can be perfect to help you strengthen your kegel muscle. Adjustable weight options can help you to strengthen your pelvic floor muscles.
These weighted exercise balls are meant for those who have mastered a basic kegel ball and want to move on to something more advanced. The weights works kind of like how regular weights do when you work out. The stronger your pelvic floor becomes the heavier the weight you might need to sustain this.
It’s best that when you’re starting with weighted balls, you start with the lighter ball and work your way up in weight. If you start with a weight that is too heavy, you can easily cause yourself pain. Weighted balls are a great way to tighten and tone but being cautious will save you down the line.
When you use them, make sure that your pelvic muscles are tightened and hold onto the string as it is inserted to ensure a complete insertion. The string will start lifting away from your hand as you tighten. After this, you can go on with your exercises without worry.
These balls usually have a hollow plastic outside with a smaller weighted metal ball on the inside. This type of ball creates a subtle vibrating sensation when used. They are a popular option since they can come in a variety of different styles and can be used for both intimacies and exercise.
Because of this subtle vibration, it can be a great pleasure ball for your sex life. This is not the only thing they are good for, however. Many people use duotone ben wa balls for their kegel muscle as well. Since some options have balls with weight inside of them, it’s perfect for your exercises.
There are also silicon options but note that these should only be used with a water-based lubricant. Most of these balls are between 1 to 2 inches and work for most women. These balls are a very popular option since they can be used by a variety of women.
Since these balls will reside within your vaginal walls, you must learn about anything that could put your body at risk.
When using the balls, make sure to:
You should contact a health professional if you run into any severe pain, unusual discharge or odor. It’s also advised that before using this product, you may want to contact your health care provider if you:
Also, make sure to not overuse the balls as it might lead to overexertion and tearing that can lead to further discomfort and pain.
Kegel balls are a great way to enhance your sexual health but it is important to keep these things in mind. You are working with a very sensitive part of your body and you must be taking care of it as well as you can.
Before using a ben wa or kegel ball, make sure that it is thoroughly washed. You can use antibacterial, mild soap and warm water. Once done with the kegel balls, repeat this step to clean them.
To store the balls, make sure they have a case or some type of packaging that they can be stored in. You want to make sure that the kegel balls are completely clean and stored correctly to keep any bacteria from growing on them. This can lead to vaginal infection down the line.
It’s important that if your ben wa or kegel balls have a string, that you clean that properly as well. You want to make sure that every single part of your ball is completely clean before use.
Check out more ben wa ball FAQs here
You can start seeing results from your pelvic floor exercise and other kegel workouts in just as little as three weeks.
You might notice that you have better control over your bladder and stronger pelvic muscles.
These results may vary if you have outstanding issues like:
Pelvic floor training and other exercises are a great way to strengthen your pelvic muscles that support your uterus, bladder and other important functioning organs in your body.
The kegel muscle exercises can be important in preventing:
It’s also important to note that women are not the only ones that can benefit from kegel exercises. Men can also partake in them and it can actually be a great way to keep healthy.
A lot of women ponder whether or not these exercises can help make a tight vagina. Yes, these exercises can help to tighten the vagina while also improving sexual satisfaction.
These exercises are a great way to increase pelvic strength that will tone and tighten.
There is some research out there that suggests using kegel balls after giving birth as a way of increasing sexual gratification and confidence. The balls are also known for helping to strengthen orgasms as well.
Can you walk around with Kegel balls or Ben Wa balls in?
You might want to optimize that kegel muscle to the best of your ability. The idea of walking around with the kegel ball in might make you think you’re putting in extra work.
In reality, you should stay still while doing kegel exercises. You can overexert your vagina and can risk no release from a contraction. That’s not good at all.
Going off of that, you should also not sleep with kegel balls in either. This can also lead to overexertion and pain.
You should only keep it for a limited amount of time every day. At the most you should keep the balls in for six hours but taking a rest is always best to keep from hurting yourself.
Once you’ve lubed yourself and the balls up, it’s important to insert the balls as far up as you are comfortable.If the balls have a string, this whole process will be a lot easier when you need to remove them.
When inserting the balls, it is important that they feel secure and sturdy within your vaginal canal so if it feels like they are falling out, you need to insert them deeper.
When it comes to individual kegel balls, it’s important to push them in as far as it is comfortable to push them out. This is why it’s important to start with balls that are attached by a string to figure this out.
Hi, my name’s Mariah Olberman ! When I was in high school I had an accident that left me with some nerve damage on the right side of my body. This caused me to be unable to do any kind of exercise without feeling pain. The doctors told me that this would never go away because there were no nerves left to heal. However, over time I’ve learned how to begin exercising again and I’ve recently discovered ben wa balls. I created this site to help you learn how to use them safely and effectively! Email me at: mariah@ben-wa-balls.org.
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Medical Author:

Karthik Kumar, MBBS

Medical Reviewer:

Pallavi Suyog Uttekar, MD

How to Use

How do I use Ben Wa balls?

Pros & Cons

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Strengthening Kegel Muscles

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What Do You Do With Ben Wa Balls? Center

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WebMD. What Are Ben Wa Balls? https://www.webmd.com/sex/what-are-ben-wa-balls
Go Ask Alice! Ben Wa balls Do What? https://goaskalice.columbia.edu/answered-questions/ben-wa-balls-do-what

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