How To Use An Anal Douche

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How To Use An Anal Douche
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I too once went on the hunt for tips and tricks on anal douching and unfortunately, there is sometimes a lot of bad advice out there.
It doesn’t matter if you’re experimenting solo with anal play for the first time or if you’re ‘cleaning up’ before anal sex, there are a ton of reasons that people decide to use an anal douche and today I am here to tell you all about the pros and cons of anal douching, which douche you should use and exactly how to do it safely and securely.
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It’s actually so simple and easy to use an anal douche, all you need to do is fill the douche with lukewarm water (using tap water can cause PH imbalances which you want to avoid so unless you know your tap water is safe try using a little bottled water).
Once the douche has enough water inside, I would recommend no more than 200 ml, stay vertical, try not to lie down as this can cause the water to travel further up than it needs too and gently insert the end of the douche into your anus (use lube if you need too) and gently squeeze some of the water inside of yourself, wait 5 minutes jump around, walk about the bathroom, rock backwards and forwards and then sit on the toilet and expel all of the water and repeat up to 3 times maximum twice is ideal, try not to douche more than this.
Try douching around 30 minutes before sexy time as you want to be sure you have expelled all of the water and it gives your anus a chance to restore the mucus in your rectum that is essential to lubrication.
Another tip is to eat a high fiber diet the day before and try and eat good foods, avoiding things that can clog your system up (things like red meat, bread, etc). I would also always recommend douching after you have been to the toilet.
It can sometimes be difficult to find what we are looking for online, there is SO much information out there so I wanted to share with you my favorite anal douche device, it’s the one I use . It’s pretty simple, it doesn’t do anything fancy, it hasn’t got any hidden features, it will simply clean out the anus and give you some peace of mind before anal sex. It’s also a really fair price and completely safe to use so I definitely recommend it:
This is my BASICS anal douche , it holds 225 ml of water but I would recommend just filling it with 200 ml, especially if this is your first time douching.
The nozzle is slim so you can be sure of easy insertion and if that is something you are concerned about you can use some lube on the nozzle before insertion to ensure it slides in easily.
My douche is extremely easy to use simply fill it with lukewarm water and gently squeeze it into your anus.
I was absolutely paranoid before anal play, I just couldn’t let go and enjoy it without worrying about the mess or what might appear on my partners penis so I know how it feels to want to use a douche. This one is ideal for beginners and it does give me that peace of mind that no residue is going to slip out, it has helped me become way less paranoid and actually thoroughly enjoy anal sex.
I do still recommend putting down towels before anal play you just want to be 100% sure and remember to clean all sex toys and the douche before and after using them even if you don’t see any visible feces.
Thank you for reading my article on anal douching, if you have any questions please just send them in or leave them in the comments below!
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If you engage in anal play or bottoming, you may be wondering how to clean yourself out before anal sex. After all, we were not taught this in sex ed and often have to figure it out on our own. There are many ways to clean up, get comfortable, and feel confident before anal sex, and one of those ways is to use an anal douche. While we love douching for how effective and easy it is, there are proper measures that should be taken to make sure that you are doing it safely. Below, Dr. Goldstein explains how to anal douche properly while answering the most common questions about all things related to anal cleansing.
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Anal douching (aka rectal douching) is the act of cleansing the rectum and anal canal, most traditionally done with liquid expelled from a douche bulb. It is not meant to treat a medical condition, such as constipation, and can be done before and/or after sex. It’s most commonly done to get the rectum and anal canal ready for bottoming or anal receptive sex. If you’re new to anal sex, consider reading our Guide to Anal Sex before taking any steps towards anal cleansing. Read ahead to learn how to clean your asshole before anal intercourse.
It is not necessary to anal douche before having anal sex. Typically, gently cleaning the external anal canal is effective enough. Unless you feel the urgency to go, your body actually stores poop higher up in the sigmoid colon, which will generally only be reached if you’re engaging in fisting or your partner/toy is above average in length. Therefore, cleansing around the anal opening (externally with your favorite soap) should be sufficient for most people. Of course, a high fiber diet also helps keep the area right inside your hole tidy, too, by helping create bulky stool that’s easy to pass when you go to the bathroom.
However, many people prefer to anal douche to ensure that they are fully clean and ready for bottoming. Douching can also help people feel more comfortable and relaxed before they participate in anal sex because, if done properly, it will help to wash away any lingering excrement inside the anal canal and rectum. Most don’t need anal cleaning as long as their external hygiene and diet (read: high fiber and staying hydrated) is good, but if it makes you feel more relaxed – go for it!
While there are many popular anal douches out there, including pre-filled store bought enemas, bulb douches, water bag douches, and shower attachments, unfortunately, each of these come with negative effects. Why? These solutions were not meant for anal sex preparation and, therefore, have been known to cause harm to the body.
Luckily, there is a body-compatible solution specifically made for anal sex available – the Future Method Anal Douche . It’s the first isotonic solution that was created by medical professionals, including Dr. Evan Goldstein, to gently, yet effectively, cleanse the anal canal and rectum. Future Method’s Anal Douche is a rectal wash perfectly formulated to clean and hydrate before and after anal engagement. If you already have a go-to reusable bulb, consider the Future Method Powder Packs , a revolutionary single-use powder that mixes quickly and easily with water wherever you go. Finally, you have options made by our community for our community that have the safety profile we have been asking for.
Future Method’s Anal Douche is a rectal wash perfectly formulated to clean and hydrate before and after anal engagement. Finally, something made by our community for our community that has the safety profile we have been asking for.
Proper anal cleansing is key to a pleasurable and safe experience. In general, to anal douche you’ll want to stand by your toilet in a comfortable position, then use lubricant before inserting the douche and slowly squirting liquid. The medical team at Bespoke Surgical has outlined how to douche to help prepare for anal sex in the steps below:
Formulated from a doctor’s perspective, the Future Method isotonic solution gently, yet effectively, cleanses the anal canal and rectum for confident, worry-free sex.
If you’re unfamiliar with anal lubricants, consider checking out our guide to Anal Lubricants . We cover all the basics of body-safe and comfortable lubes, and even recommend products that are best for your butt.
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Now that you know how to properly clean your butt, you might be wondering if you should. As we’ve mentioned previously, douching is a method of squirting a cleanser inside their rectum. Anal cleansing is typically considered safe when done correctly, but there’s more to consider. Our intestines, more so the anus and rectum for bottoming, contain good bacteria that assists in digesting food, absorbing nutrients, aiding in appropriate stool formation, and keeping the bad bacteria in check. Supporting it with fiber supplements and a balanced diet is a good way to maintain good bacteria, but can anal cleansing change that? Keeping your gut biome happy and healthy is an important part of learning how to clean your ass for anal intercourse.
This microbiome stability is paramount to its functionality. Aggressive and frequent anal douching with products not developed specifically for the anal canal and rectum can actually flush away the good shit (pun intended), leaving you susceptible to a whole host of stomach and intestinal issues. Your intestinal flora are valuable for maintaining a healthy electrolyte balance and should be preserved as much as possible.
Water alone or saline chemical solutions actually cause the cells in the anorectal region to be injured, subsequently causing cell death. Remember: douching with a commercially prepared enema before anal sex or using just plain tap water creates a lot of mucus and dryness in the area, which can also cause cell damage, cracking, and bleeding, making it easier to contract and pass along both HIV and other STDs. The crazy part is if this location is injured during the douching act, its lacks the sensations necessary for one to know a true problem exists.
One can be doing damage to one’s mucosal lining for a prolonged period of time and not know it until it’s too late. This is why it’s so important to consider an isotonic douche designed specifically for the anal canal and rectum, making it the best way to prepare for anal sex. Isotonicity means a solution is in a normal zone of protection that allows for appropriate cleansing of the anal canal, without the traumatic effects of the other anal douche products mentioned. It’s that zone that one wants to stay within, which will allow both fruitful and continuous bottoming.
Over-douching (cleaning too deep, with too much force, or with too much tap water) can cause problems, such as douche dependency, prolonged anal irritation, elevated mucus production, and lengthening or incomplete contraction of the rectum/colon, which can lead to chronic constipation. One’s anal sphincters keep everything inside and the constant pushing required for douching can cause injury to these muscles, let alone just the insertion of a device can cause added localized injury. Proper use and lots of lubrication aids proper mechanics.
Aside from the health risks, over-douching (too much volume or too much force) can also loosen stools that are higher up in the rectum, which wouldn’t normally come into contact with anal sex, making it even messier than if you hadn’t douched at all. The people who are douching for hours on end, for traditional anal intercourse, are placing themselves at risk and this method is not substantiated. The area in which the penis actually enters is located in the distal rectum and anal canal. This region is mostly clean, if the above methods are taken into account.
Gentle cleaning with small volumes allows for the removal of any remaining debris, all the while protecting and aiding one during the actual act. Less is more from the actual size of the bulb to how much force one uses. If you inflate like a balloon and use too much volume, this will enter the actual colon, much further from where one would go for engagement. This in and of itself will produce brown excrement, which leads one to believe that they are not “clean”. It’s key to understanding the correct principles and using the right mechanics and solutions that will aid in proper preparation. Anal douching isn’t the only anal cleansing type with a risk – our blog about How Often You Should Use an Enema covers similar health issues.
Understanding how to clean for anal involves more than just knowing how to douche. Anal hygiene and grooming also involves external hygienic care of your backside. Anal douching and learning about the effects of diet on anal sex are powerful first steps toward the best possible anal sex experience, and depending on your preferences and those of your partner(s), you can opt to take additional steps to ensure your anal experience is positive for everyone involved.
External hygiene really comes down to keeping your anus clean regularly and before you’re ready to have anal sex. You can do that through regular washing with soap and warm water or by installing a bidet at home. Whatever soap suits your fancy is amazing, but exfoliating soaps, specifically in this region, allow for not only ridding of unhealthy skin, but also keeping you primed and fresh.
You can also shave or wax your anal region, but this is a personal aesthetic preference (and comes with potential problems, like ingrown hairs or irritation). Also of note, if not done correctly through either cleaning reusable razors or utilizing new razors, one can cause local infections, including anal warts from an HPV infection. Laser hair removal is ideal, but can be costly and is more a long lasting effect with some elements of irreversibility.
We are sorry to crush your spirits, but wet wipes (aka baby wipes) are terrible not only for your hole, but also the environment as well. They truly deplete your anal region of the good bacteria, which can lead to significant dermatitis or infections and can be the cause of a herpes or HPV/anal warts outbreak. Also, the residual moisture can lead to constant irritation and infections. While brands are constantly touting their freshness and ease of use, they don’t want you to know about their potential risks. Not to mention, the clogged toilet you have is usually because of them. Help the environment and your ass by staying away from wipes.
The biggest piece of medical advice Bespoke Surgical can offer is to listen to your body. It knows what it can handle and what it can’t. Along with this, it’s key to make sure that you are eating well and maintaining great hygiene. One easy tip is to prove to yourself, even before you douche, how clean you truly are by using a butt plug or dilator, preferably light-colored, to see whether or not any residual stool is present. If it’s all clean, you’re ready to go. The important thing to remember is that accidents happen and everybody poops. So, if you find yourself in a situation where things have gotten a little messy, DON’T PANIC! You’re not a freak… you’re perfectly normal.
By taking the above advice and utilizing the appropriate methods with minor tweaks, we can all reach the desired effects we are searching for. When it comes to sex, one size does not fit all (literally and figuratively). Let us know if you still have specific anal cleaning questions we can answer. Oh, and good luck!
Bespoke Surgical is an NYC-based elite anal surgery practice. We put sexual wellness and health first, providing you the best care possible. LGBTQ+ friendly and sex positive, we’re happy to answer any questions you might have. If you have any further questions about how to clean for anal, contact us .
This page was medically reviewed by Dr. Evan Goldstein on February 11, 2021.
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Dr. Evan Goldstein is the Founder and CEO of Bespoke Surgical, NYC’s leading sexual health private practice. He received his osteopathic doctorate from the University of Medicine and Dentistry School in 2002 and completed his residency in General Surgery at Maimonides Medical Center. In 2020, he was named one of NYC’s top LGBTQ+ business leaders by Crain’s New York and he is involved with GLSEN, ACRIA, HRC, and Callen-Lorde’s Howard J. Brown Society. All of these experiences and affiliations have shaped his whole-life approach towards the practice of private surgical care and sexual wellness.
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Whether you’re the bottom or the top in your anal sex-loving relationship, you might be wondering about ways to eliminate any possible brown from the equation. There are a few ways to handle gussying up your derriere, but for many people, anal douching wins the popularity contest. 
This mostly safe and convenient practice is an effective way to make your back entrance a little more inviting. Not sure how to use an anal douche properly? That’s where we come in with all the what, when, where, how, and who of it to make sure you understand the ins and outs of how to clean out your bootyhole.
Learning how to use an anal douche effectively can seem a bit intimidating. We here at PinkCherry want to take a little of the pressure for perfection away by covering the nitty-gritty of what you need to know. Understanding what to do and what not to do will help you to be more comfortable during and after douching or using an enema, leading to more enjoyable anal sex and anal play.
Anal douching, as we know it today, dates to the first United States patent in 1957. Still, we’re sure lots of folks were partaking in this hygiene practice far before that. Anal douches clean the rectum and anal canal by rinsing the interior area with water or specialized solutions. An anal douche product itself is the tool used to insert the cleansing liquid into the rectum. They are most often shaped like a bulb with a slender applicator tip. The applicator tip is the part that is inserted, while the bulb containing the liquid is squeezed to expel the fluids into your butt.
Anal douching is performed to cleanse the rectum from stool for the purpose of anal sex or anal play during other forms of sex. Now, some people accept that a little poo is just par for the course when dealing with butt stuff. Others may feel embarrassed or grossed out by it. In either case, please know that douching is a personal choice. It’s not required, but it can help you and your partner feel more comfortable when playing around back.
Quick note: an anal douche is not to be mistaken for an enema. An anal douche only cleans the upper rectum area, while an enema cleanses farther up and into the lower portions of the large intestines. 
Like we mentioned, whether you use an anal douche or not is up to you. However, learning how to use an anal douche properly (if you decide to use one) is non-negotiable.
1. Preparation : Start with clean products. Eve
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