How To Stretch Vagina
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How To Stretch Vagina
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Yoga has been around for hundreds of years and is well-known for its health and wellness benefits. As you grow older, pelvic floor muscles tend to tighten up and constrict. Still, a regular stretch routine helps keep you flexible and encourages healthy blood flow throughout your body, including your vagina and floor muscle.
It's important to note that kegel exercises aren't recommended for loosening a tight vagina. Kegel exercises are meant to strengthen pelvic core muscles in preparation for childbirth or if you suffer from urinary incontinence.
They shouldn’t be practiced for those who have painful sexual intercourse or other pelvic floor dysfunction. It’s the constant tightening without relief that causes the pelvic floor muscles to become weak. Kegel exercises make it worse.
The Child's Pose or Balasana is probably one of the best asanas you can incorporate into your daily routine. It's rejuvenating effects help calm the mind, soul, and tight vaginal muscles. It's a resting posture that helps calm and relaxes your entire body.
Sit Japanese style on your mat (knees bent and folded underneath you). Slowly lift up your arms and stretch them forward onto the floor in front of you. Rest your forehead on the mat and your belly on your upper thighs. Continue to extend forward with your arms and back down with your tailbone.
This opposite stretch will gently pull your pelvic floor without pain. Breathe into your vagina consciously and deeply. Imagine the muscles loosening and strengthening at the same time.
The Cobra Pose or Bhujangasana has many powerful benefits. It helps alleviate neck, back, and abdomen pain while relieving stress, anxiety, and depression. The pose resembles a cobra with its head raised.
While extremely helpful for loosening tight vaginal muscles, you need to work up to this pose. Make sure you stretch your body before getting into the Cobra Pose.
Begin by lying flat on your stomach on your mat in a comfortable position. Both your feet should be together and down on your mat. Place your hands shoulder-width apart with palms faced down and your elbows against your rib cage.
Breath in deeply, and as you release, slowly push your upper body, neck, and head up with your hands. Remember to engage your abdominal muscles, and you hold the pose. Keep breathing in and sending breath to your pelvic floor muscles. As you release the pose, you can fall back into Child's Pose.
Happy Baby or Ananda Balasana is an excellent pose for relaxation and stretching the pelvic core muscles. Aptly named the Happy Baby Pose because once you're in the pose, you resemble a "happy" baby discovering its feet for the first time.
It involves lying on your back with your knees bent and lifted. The soles of your feet will be towards the ceiling. Reach up and grab the inside or outside of your feet. Gently rock back and forth and stretch your feet and up and down towards the ceiling. This mild pose brings on a deep sense of relaxation and happiness while stretching the vagina muscle.
Vagina exercises should always involve abdominal breathing. Lie on your back with one hand across your chest and the other on your abdomen. For five minutes or more, breathe in deeply and send your breath into your vaginal tightness. Fill your stomach with air like a balloon and hold for three seconds and then release for three seconds.
Dilator therapy will help vaginal looseness with a pelvic wand. A pelvic wand resembles a tube-shaped sex toy but is a medical device that eases the pain from a tight pelvic floor. Highly recommended by physical therapists for strengthening your pelvic floor naturally and without any side effects.
You lie on your back with your legs raised and slowly insert the dilator to ease vaginal tightness. The dilator physical therapy is simple in that it targets the painful tissue by encouraging it to release and relax. If you have scar tissue that makes your vagina tighter , it helps improve the elasticity so you can let go.
Dilators come in different sizes to fit any sized vagina. Dilator therapy is a perfect combination with gentle yoga pelvic floor exercises. But you don't want to move or walk around when the dilator is inserted. You can do dilator therapy after muscle exercises.
It may be hard to know if you have vaginal tightening since the soreness can affect your entire pelvis. Encircling your vagina, bladder, and rectum is a core of muscles called the pelvic floor muscles. If you consciously tighten your vagina, you’ll feel these muscles contract.
Loose vaginas and tight vaginas are normal. What isn't normal is to have these muscles always tense and constricted all the time. Think about it as if you have a rubber band pulled all the time tautly. There isn't any relief for the muscles, which can cause the following signs and symptoms of a tight vagina.
Women experience these painful signs differently. For some, the pain is chronic and never seems to stop. For others, it's triggered by penetration from intercourse, a gynecological exam, tampon insertion, or even when wearing tight clothes.
Living with a tight vagina makes your sex life unbearable and brings on daily pain and embarrassment. Stretching exercises can help loosen the vagina naturally. Gentle yoga poses bring about relaxation and flexibility but combining this with dilator therapy is the best solution for loosening down there.
Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com
Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator , that is clinically proven to help with blood flow and nerve pain.
Well what a surprise!!! A few years back we received an email from the props department on the Sex Education show on Netflix. They asked if we could send them a vaginal dilator set for their show. We couldn't say yes fast enough!
Checkout Sex Education on Netflix: Season 2 Episode 8
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I am (still!) a virgin and have a question about the hymen. I know mine
is not entirely intact, because I did a lot of horseback riding as a
child. But as I'm not a tampon-user (nor wish to become one), I'm not
exactly sure how painful intercourse will be, for the first time, nor
what will happen to the hymen.
I always assumed it was a thin membrane that, upon penetration, would
shrink evenly to the sides. But I seem to have what you might call a
flesh tab, and though I've looked at pictures offered in Our Bodies,
Ourselves , I'm not sure I understand how an opening will be created,
and have the horrifying idea that a piece of flesh is going to drop out or
be torn right out of me. Is it normal to have a flesh tab? What will
happen to it? And if I tried inserting a tampon, would that facilitate the
tearing process? Please help.
The hymen is a thin membrane that partially blocks the opening of the vaginal vaginal entrance, with space or spaces for menstrual fluid (your period) to flow through. Hymens can be stretched or torn during the first experience of sexual penetration, or with tampon use or other non-sexual activity. It can also be stretched with fingers. Some females are born without a hymen. Once torn or stretched, the hymen becomes an irregular ring of tissue around the vaginal opening.
Whether you’re horseback riding, using a tampon, or having sex, that flesh tab is not going to fall out! This need not cause you any concern. This flesh tab will shrink to the sides of the vagina following increased pressure on the hymen, due to the insertion of a tampon, penis, or other object into your vagina.
You can also stretch your hymen yourself through a relatively simple procedure. Place a finger into your vagina (you can slick it up first with lube ) and apply pressure on the vaginal entrance by pressing downward toward the anus. Keep the pressure on for a few minutes, and then release it. Repeat this procedure several times, each time with a little more pressure. Then insert two fingers and apply pressure to the sides of the vaginal entrance, in addition to the downward stretching. You can repeat this process over several days in order to help reduce any discomfort during your first vaginal intercourse. However, it is always good to remember that not all women experience pain then first time they have sex — in fact, for the majority of women (though every female is different), the first coital experience is generally nontraumatic, with limited discomfort and minor (if any) bleeding.
It’s great that you are reading up on your body. Keep on perusing the literature (including the related Q&As) for more information. If you are still curious about hymen stretching, perhaps you can ask questions to friends or family members who have experienced hymen stretching. They may be able to give you a more personal account of their feelings (both physical and mental) following their first times, whether that be tampon use, solo-sex, or intercourse.
If you are in an urgent situation, please visit our Emergency page to view a list of 24 hour support services and hotlines.
My boyrfriend of a year and half are planning on having sex within the next two months.
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