How To Stop Masterburate For Woman

How To Stop Masterburate For Woman

How do I as a woman overcome the temptation to masturbate?

I have been struggling with masturbation for years, and I have tried many ways to overcome it. I don't know what to do.
I am in a deeply committed Christian relationship, and we are now discussing engagement. We are physically intimate, but nothing goes “below the belt.” However, I have been struggling with masturbation for years, and I have tried many ways to overcome it. I don’t know what to do. I am at my wits end. I want to defeat my problem before we get any further in our relationship. I have tried praying and asking God for help, but I am not sure I am doing it right (if that makes any sense). I know you probably cannot give me any easy advice, but I need to go somewhere, and I am too ashamed to talk to anyone in person.
We’ve attempted to discuss this difficult and embarrassing issue before on Boundless — you’d be amazed how many female readers send in questions like yours. The best response to date comes from J. Budziszewski who has written (You can read his full response here .):
Masturbation is wrong because it goes against what the sexual powers were designed for, because it is inseparable from illicit fantasies, because these fantasies take on a life of their own, and because it draws the erotic longing backward into Self instead of outward. It doesn’t “release” lust, but reinforces it, so that next time the temptation is stronger yet. The hard thing, most people find, isn’t figuring out that they ought to stop, but stopping . (It’s also hard to ask for help — that takes courage).
I agree with you and with Dr. Budziszewski that this habit is worth conquering. However, I don’t think struggling with masturbation is a reason to delay engagement. After all, legitimate sexual expression is one of the reasons Christians marry! That said, if your masturbating is linked to deeper struggles with, or addictions to, fantasy or porn, then I do think you should get help for those problems before proceeding in marriage. Marriage provides the context for healthy, life-affirming, God-honoring sex. But that is only possible when both husband and wife give themselves to one another without the hindrances that sexual addiction creates.
Assuming yours is the more typical, habitual struggle that afflicts many singles, I would suggest continuing to pray, continue to make every effort to stop, and though this may sound goofy, get more exercise. Exercise releases the same feel-good endorphins that sex does while leaving you more tired when it’s time to go to bed. If sleep comes easily, other things may be avoided.
You wrote that you’re “too ashamed to talk to anyone in person.” We shouldn’t be surprised that this sin wants to hide in the shadows. But it’s precisely by confessing your struggle with a trusted Christian mentor, asking her to hold you accountable, that you can overcome this sin. Taking it from the dark alleys to the light of day is key to victory in this area. It is through the confession of your sins and prayer that you are healed (see James 5:16 , Romans 13:12-14 and 1 Thessalonians 5:5-8 ).
Finally, I think it’s important to address your comment that you and your boyfriend are “physically intimate, but nothing goes ‘below the belt.'” Whether below the belt or above, physical intimacy that arouses is wrong before marriage. God gave us foreplay to prepare for intercourse. It’s part of the married package. Everything you do with your boyfriend that gets your sexual motor running makes it harder, not easier, to remain chaste with one another and to resist the temptation to masturbate alone.
I suspect if you are more intentional about your time together — stop arousing one another and start making plans toward marriage — that will go a long way toward helping you remain pure in action and thought.
May God strengthen you to do what will benefit your relationship with Him and your future husband (whether this young man or another), now and in the future.
Copyright 2011 Candice Watters. All rights reserved.
Candice Watters is a wife, mom, and Bible teacher. She is the author of Get Married: What Women Can Do to Help it Happen , co-founder with her husband, Steve, of Boundless.org and co-author of Start Your Family: Inspiration for Having Babies . They have four children and blog at FamilyMaking.com.
I secretly felt shame in my identity as a gay man, though you would never know it by the number of boyfriends I cycled through, the gay bars I frequented, and the pride parades I attended.
As a professional soccer player, I spend a lot of time in locker rooms. And with locker rooms, there are inevitably locker room conversations. While there are times when the locker room is a familiar and comfortable place, I loathe the times when the b …
Every woman I ever dated ended up getting married to another man. How awkward would it be for that man to know I had gotten physical with his wife?
Couples often wonder if it’s even possible to back things up and stop crossing the line once a sexual boundary has been breached in a dating relationship.
Sex is about union. And a foretaste of something even better.

7 Effective Ways to Help Stop Masturbation

About Us
CopyRight © WWW.MD-HEALTH.COM.
Last Updated 31 August, 2022.

In itself, masturbation is a normal and healthy way of expressing and satisfying yourself sexually. However, if it gets to the point that your masturbation has become an addiction that is infringing on your religious or personal life, then you may need to take action. Learning to stop masturbating is a matter of mastering your urges and enacting self-discipline to curb your impulse to take part in such behavior.
Before getting start to how to stop masturbation, you need to make the two things clear:
If you have decided that you would like to stop masturbating, there are a few methods you can take to start curbing the habit.

We use cookies to make wikiHow great. By using our site, you agree to our cookie policy . Cookie Settings
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Accept-Mistakes-and-Learn-from-Them-Step-1-Version-3.jpg\/v4-460px-Accept-Mistakes-and-Learn-from-Them-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Accept-Mistakes-and-Learn-from-Them-Step-1-Version-3.jpg\/aid198597-v4-728px-Accept-Mistakes-and-Learn-from-Them-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"License: Creative Commons<\/a>\n<\/p>

\n<\/p><\/div>"}

Know when to seek help. Masturbation is a natural and healthy behavior. Even if you masturbate often, you may not have an addiction . If you cannot control your thoughts or urges or if masturbation is preventing you from participating in school or work, it may be time to reach out for help. Don't feel ashamed, and remember that many people have similar problems. Seeking help is a brave action, and most people you ask will see it as such. [1]
X
Research source

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Call-Back-a-Blocked-Number-Step-5-Version-3.jpg\/v4-460px-Call-Back-a-Blocked-Number-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/88\/Call-Back-a-Blocked-Number-Step-5-Version-3.jpg\/aid198597-v4-728px-Call-Back-a-Blocked-Number-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>\n<\/p>

\n<\/p><\/div>"}

Make an appointment with a medical professional. Counselors, psychologists and psychiatrists are all trained to help people with varying levels of addiction. Start by seeing a therapist in your area, who can assess your addiction and refer you to more specialized help if necessary. [2]
X
Trustworthy Source

Harvard Medical School
Harvard Medical School's Educational Site for the Public

Go to source

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Quit-Pornography-and-Masturbation-Gradually-Step-9-Version-2.jpg\/v4-460px-Quit-Pornography-and-Masturbation-Gradually-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e8\/Quit-Pornography-and-Masturbation-Gradually-Step-9-Version-2.jpg\/aid198597-v4-728px-Quit-Pornography-and-Masturbation-Gradually-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.\n<\/p>

\n<\/p><\/div>"}

Discuss with your therapist how masturbation affects your life. Some people may use masturbation as a way to distract them from other feelings, emotions, and problems. Try to be open with your therapist as you discuss the impact that masturbation has on your life. [3]
X
Research source

It may take a few sessions for you to feel comfortable with your therapist. This is natural. Take the time you need.
If you feel empty , sad, or angry before or after masturbation, share these details with your therapist. They can help you determine the source of your feelings.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Avoid-Side-Effects-when-Using-Flonase-%28Fluticasone%29-Step-3-Version-3.jpg\/v4-460px-Avoid-Side-Effects-when-Using-Flonase-%28Fluticasone%29-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/4d\/Avoid-Side-Effects-when-Using-Flonase-%28Fluticasone%29-Step-3-Version-3.jpg\/aid198597-v4-728px-Avoid-Side-Effects-when-Using-Flonase-%28Fluticasone%29-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>\n<\/p>

\n<\/p><\/div>"}

Discuss your treatment options. Masturbation addiction is considered by some to be a form of sex addiction . Your therapist may recommend a combination of medication and cognitive behavioral therapy to help you work through it. [4]
X
Trustworthy Source

PubMed Central
Journal archive from the U.S. National Institutes of Health

Go to source

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Be-Happy-Everyday-Step-12-Version-2.jpg\/v4-460px-Be-Happy-Everyday-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bb\/Be-Happy-Everyday-Step-12-Version-2.jpg\/aid198597-v4-728px-Be-Happy-Everyday-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>\n<\/p>

\n<\/p><\/div>"}

Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: [5]
X
Trustworthy Source

Harvard Medical School
Harvard Medical School's Educational Site for the Public

Go to source

Be creative . The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive.

Play sports . It takes discipline and persistence to excel at a sport. Develop an interest in running or swimming, or a group sport like soccer, football, basketball, or tennis. Also, any form of exercise will help you relieve tension, feel happier, and make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate.

Eat a healthy diet . Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. Minimize consumption of aphrodisiac foods, such as oysters, salmon, chili peppers, coffee, avocados, banana, and chocolate.

Find a new hobby , or cultivate a skill . Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.

Volunteer your time . Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. You'll get an altruistic feeling from helping others, and you'll have less time to stray from your goals.

Get enough sleep . Urges to masturbate can be exceedingly strong, so make sure you have enough energy to fight those urges. Try to get at least 8 hours of sleep. If you frequently forget to go to bed at a reasonable hour, set an alarm to remind you.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Get-Fit-at-Home-Step-11.jpg\/v4-460px-Get-Fit-at-Home-Step-11.jpg","bigUrl":"\/images\/thumb\/1\/10\/Get-Fit-at-Home-Step-11.jpg\/aid198597-v4-728px-Get-Fit-at-Home-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>\n<\/p>

\n<\/p><\/div>"}

Make a plan for avoiding masturbation during your go to times of the day. If you have problems before going to bed or in the shower, refrain from any temptation to masturbate. For instance, if it's a problem late at night, drop to the floor and do push-ups until you're too exhausted to do anything but fall asleep. If you find shower time too tempting, start using ice cold water only — you won't want to be in there for long; cold shower will offer the added benefit of saving you time and water. [6]
X
Research source

If you always masturbate when you get home from school, make sure to have a solid plan to stave off any boredom you may feel. If you have so little to do that your mind frequently wanders to sexual thoughts, occupy your schedule . You'll find it gets easier to avoid masturbation if you're too busy or tired to spare any energy for distractions.
If you're tempted to masturbate in the morning, try to sleep with more than just one layer of clothing so touching yourself is more of an effort.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Be-Nice-Step-10-Version-4.jpg\/v4-460px-Be-Nice-Step-10-Version-4.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Be-Nice-Step-10-Version-4.jpg\/aid198597-v4-728px-Be-Nice-Step-10-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>\n<\/p>

\n<\/p><\/div>"}

Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends . If you want to date someone, consider asking a friend to set you up or join an online dating site . [7]
X
Research source

Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop.
Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends , you will not be alone, ultimately having no time for masturbation.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Be-Quiet-Step-11-Version-2.jpg\/v4-460px-Be-Quiet-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f5\/Be-Quiet-Step-11-Version-2.jpg\/aid198597-v4-728px-Be-Quiet-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>\n<\/p>

\n<\/p><\/div>"}

Stop watching porn on your computer .' One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. However, if you don't have the willpower to stop looking at the porn on your own, then you may have to take other measures to get the job done:

Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will remind you of your priorities. You can also type a random password in a text file, copy and paste it when you enter your password and verify it, then delete the text file. Then, you will not be able to know the password of your own porn-blocker. This is the best way to keep you strong and spare you the struggle.
If you have the tendency to masturbate looking at porn on the computer, try moving your computer into a room where others can see you.
If you have a physical collection of porn, dispose of it ASAP (as soon as possible).

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Be-Happy-Everyday-Step-19-Version-2.jpg\/v4-460px-Be-Happy-Everyday-Step-19-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/68\/Be-Happy-Everyday-Step-19-Version-2.jpg\/aid198597-v4-728px-Be-Happy-Everyday-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>\n<\/p>

\n<\/p><\/div>"}

Be persistent and patient . Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way.
Set up a reward system. Bribe yourself to stay on-track with rewards for good behavior. For instance, if you can go two whole weeks without masturbating once, treat yourself to
Sex In The Garden Video
Jennifer Aniston Nude Leaks
Stream Sex Movie

How To Stop Masterburate For Woman

Report Page