How To Stay Fit, Active And Healthy With Diabetes

Focus on leg circulation to combat diabetic Peripheral Neuropathy. Keep your feet moving as much as possible to increase the blood circulating down through your toes. One exercise that is Gluco Shield Pro Reviews great for a desk job is to lift your foot up and then wiggle your toes, turning your feet in circles at the ankle.

A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Glucofort Reviews  Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.

If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation, as well as, to help keep your feet and legs healthier. Good circulation is imperative for the legs and feet of diabetics.

To keep exercise from dropping your blood glucose levels later, check your glucose levels every 45 minutes after a workout. If you see your levels start to go down, you can quickly treat the issue with a carb-loaded snack. Metabofix Reviews As long as you're proactive about tracking your glucose levels, work-outs shouldn't be a problem.