How To Squirting
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Yes friends, squirting is real, and it's not pee, or at least, not entirely.
Female ejaculation (although it’s been around since the beginning of time) is one of those things that’s still considered ~mysterious~ and is hotly debated.
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Well, debate no more because here’s everything you need to know about squirting, how it can make for a great sexy time, and how not to make it into an impossible quest.
Hook Up listener Taylor says it first happened for her after she’d smoked some weed with her boyfriend and had sex.
“I had no idea what was going on, I just exploded and I was like oh my god! What have I done? I thought I’d peed myself but then I was like no that’s a different sensation,” she says.
Taylor says it’s hard to explain the feeling, but it feels really, really good. “It’s like a release, it’s like everything just escapes your body.”
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She doesn't think it's urine, because it still happens when her bladder's empty, but she's still curious about what it could be.
“I just really want to know what the liquid actually is, like what is coming out?”
The 'debate' continues to rage: is it pee or not? Well, it's a little bit pee and a lot a fluid found in the prostate?!
Basically, the urethral sponge (a glandular tissue that produces lubricant), which is the location of the "g-spot" secretes the lubricating fluid into the urethra and it flows back into the bladder.
When a woman has a big enough orgasm and has a degree of urinary incontinence the fluid will come out. The fluid could be seen as the equivalent to "precum" in men.
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Gynaecologist Dr Charlotte Elder says while the research is not completely conclusive, “it’s probably fluid from a gland that’s similar to a prostate, that potentially collects in the bladder and then gets expelled.”
It's not pee but it will mix with whatever urine is in the bladder at the time.
Well yeah...kinda! It’s called the g-spot.
Sexologist Naomi Hutchings says when we talk about the g-spot, we really need to think of it as an area down there.
“Some people say they can feel it, others don’t. But when that area on the front wall, about an inch or so in, when that’s stimulated, that’s when it can happen,” she explains.
And it doesn’t necessarily happen together with an orgasm. “Some people have an orgasm after, some people don’t have an orgasm and they ejaculate,” Naomi says.
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☎ “I first squirted when a boyfriend was fingering me and I was rubbing my clit. He didn't believe it was a thing until then,” anon
☎ “The first time I was aware I had squirted was my first time using a "magic wand" style massager/vibrator while on top with a partner I was hugely attracted to. He was also able to reproduce this effect via manual stimulation - the "beckoning" style of fingering,” Mia, Hobart
☎ “I have squirted before during a triple stimulation orgasm (clitoral, vaginal, anal) - so intense I saw fractals. I can't control it and never know if I'm going to do it.” Helen, Hobart
☎ “My wife sometimes squirts (I love it by the way) always during oral, sometimes it's really thin watery liquid other times it's quite thick,” Anon
Naomi says there are different types of squirting you could be experiencing.
There’s ‘female ejaculation’ which is a small amount of milky white fluid and then there’s the clear liquid and heaps of it, which can make as much as a glass full.
Taylor says now that she’s started doing it, her boyfriend gets really excited and wants it to happen every time.
“But it’s kinda sad, because I think he thinks that’s like the goal now, to get to that point, but I’m not always at that point,” she tells us.
Naomi says often partners enjoy seeing some sort of physical evidence of an orgasm, and it can become an end goal for them during sex.
“Even though they’re two separate things, but for some people they will hear partners having an orgasm, or saying ‘they’re cumming’ but I think sometimes they think squirting is evidence.”
It's worth explaining to your partner that it won't necessarily happen every time, and that a squirt doesn't mean an orgasm or vice versa.
Most likely no one wants to lie in soaking wet sheets before going to sleep, so Naomi recommends towels or incontinence sex mats “and if you’re really worried about your mattress get a protector.”
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But she says it’s nothing to be embarrassed about.
“I think it’s about time we all kind of realised, if you’re going to be sexual with people, that there’s fluid, there’s sweat, there’s yeah sometimes actually pee, ejaculate fluid, you know there’s poop from people experimenting with anal play and there’s tears. There’s going to be all sorts of stuff.”
People can really stress over it, but from all the stories we heard on The Hook Up, it can also be a bloody great time and Naomi agrees, “some people say it’s amazing, and a feeling of letting go and just being in their body.”
So squirting is totally a thing, nothing to be embarrassed about and I think the conclusion is we just need more research please and thank you.
Learn more about squirting, and everything else sex, love and relationships on The Hook Up podcast.
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Medically reviewed by Jennifer Litner, LMFT, CST — Written by Zawn Villines on November 20, 2020
“Squirting” refers to ejaculation from the vagina. Some people call it female ejaculation.
Some scientists believe that squirting either does not happen or is rare. However, a 2017 study found that approximately 69% of participants experienced this ejaculation.
Other scientists have proposed that the fluid involved in squirting is actually urine, but this is contested. The research from 2017 defines female ejaculation as “the outflow of a liquid different from the urine through the urethra at the moment of orgasm.”
Below, learn more about what squirting feels like, why it happens, and how to try.
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Image credit: Flashpop/Getty Images
People who squirt often report producing a relatively large volume of fluid. In a 2013 study of squirting, roughly 79% of participants and 90% of their partners said that squirting enhanced their sex lives.
The sensations associated with squirting vary from person to person. Some people report more intense orgasms or a change in their orgasm patterns.
Others report specific sensations associated with G-spot stimulation, such as tingling or a mild need to urinate.
Expelling fluid is common during ejaculation. When this involves the vagina, some refer to it as squirting or female ejaculation, though not everyone with a vagina is female.
The estimated frequency and volume of squirting vary. One challenge to research is that it relies on self-reporting, and different people understand squirting to mean different things. Also, some people may not notice when they squirt.
A 2013 study found that most people who squirt do so regularly, and many do so weekly or more often. The same research found that roughly 29% of participants who squirt report the volume of their ejaculate as approximately 2 ounces.
Researchers do not fully understand what causes squirting. Some people who squirt do so in response to G-spot stimulation. This, too, remains a source of controversy, as some researchers deny that the G-spot exists.
One theory about the cause of squirting relates to the ways that bodies develop in the womb. Reproductive anatomy can be analogous in many ways — for example, the head of the penis and the clitoris are developmentally similar.
As a result, some researchers suggest that squirting originates with a female prostate or prostate analog.
Researchers who endorse this idea believe that squirting may happen when a person stimulates the female prostate. Therefore, they say, the fluid is prostate fluid, not urine or other fluids of arousal.
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Many anecdotal accounts and most scientific research into squirting emphasize the importance of G-spot stimulation.
However, the 2013 study found that this ejaculation resulted from various types of stimulation. The researchers also found that:
Overall, G-spot stimulation remains the most popular recommendation. For anyone looking to squirt for the first time, it may help to focus on the G-spot.
A person may find it easier to squirt when masturbating, rather than during sex with a partner, because they can focus entirely on their own sensations and adjust accordingly.
To find the G-spot, first, get comfortable. Next, use fingers or a sex toy to stimulate the front wall of the vagina, beginning about a third of the way up.
A person may experience a tingling sensation or the need to urinate when they locate their G-spot. To intensify the pleasure, try stimulating the clitoris as well.
For a person who wants to use toys, some offer dual G-spot and clitoral stimulation. However, ejaculation can result from a range of techniques.
A person might try a:
While having penetrative sex with a partner, ask the partner to focus on stimulating the front wall of the vagina, where the G-spot is. Then, use a vibrator to stimulate the clitoris for an intense orgasm.
During solo sex or stimulation with a partner, use a dildo or vibrator to stimulate the G-spot. Try inserting the toy into the vagina and stimulating the front wall.
During partnered sex without toys, a person might try stimulating the G-spot with their fingers or trying a sexual position that stimulates the front wall of the vagina, where the G-spot is located.
In this position, the penetrative partner sits beneath the other partner. The partner on top faces away from them.
Either person can also stimulate the top partner’s clitoris in this position.
This position can make it easier for the penetrative partner to hit the G-spot. For more stimulation to the front wall of the vagina, lie flat while the penetrative partner remains slightly elevated.
Kneel and bend forward, with the shoulders close to the ground while the penetrative partner remains upright. It may be more pleasureable if they rock back and forth rather than thrusting in and out.
As with any sex position, it is crucial to adjust these for comfort and pleasure.
Squirting is the outflow of a liquid other than urine from the vagina’s urethra during an orgasm. Some people call this female ejaculation, though not everyone with a vagina is female.
People who squirt may do so regularly, it may be easier to squirt during masturbation, and the amount of liquid may typically be about 2 ounces.
Qualities that enhance sex in general — open communication, a willingness to experiment, and a focus on pleasure — may make squirting easier.
Last medically reviewed on November 20, 2020
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Medically reviewed by Jennifer Litner, LMFT, CST — Written by Zawn Villines on November 20, 2020
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© 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional
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