How To Squirt Woman

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You know how people blame Disney movies for giving people unrealistic expectations about love? Well, I blame porn for giving me unrealistic expectations about sex. If porn were any indication of people's everyday sex lives, we'd all be firing off liquid streams of erotic bliss at every climax. Sorry, but no.
That said, the elusive sex sensation that is squirting isn't entirely impossible. Apparently, for some women, it does come (ha!) naturally. But for others, it may be possible to learn. Meaning, yes, you could make yourself squirt during sex.
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First, a little refresher on what squirting actually is: While there's still a lot of debate, Madeleine Castellanos, MD, notes that "squirting appears to be fluid that’s retained in the bladder that’s released either when a woman has an orgasm or other times." This is thought to involve the Skene’s glands—two structures located near the end of the urethra that can produce fluid with G-spot stimulation.
But why the hype? Dr. Castellanos notes that it can feel pretty effing fantastic. In fact, one study showed nearly 80 percent of women who've experienced squirting said it improved their sex lives. "The urethra has all these nerve endings in it, as anybody who’s ever had a UTI can attest," she explains. "It’s very sensitive. So when you get this rush of fluid going through, at the same time you’re having an orgasm or you’re getting sexual stimulation…that can be a very pleasurable experience."
That said, "a lot of people think this is the pinnacle of orgasm...and if you haven’t done it, your orgasms are less-than—I don’t agree with that," Dr. Castellanos says. "For some people, squirting adds to the orgasm, and for other people, it does nothing or it detracts from it. It’s not the same for everybody." No shame either way.
Of course, you'll never know until you try. So if you’re still curious about making yourself squirt, here's a step-by-step guide to attempting your first time.
If you do succeed in squirting, things may get a tad...messy. So, Dr. Castellanos recommends taking precautions if you're worried about over-saturating your sheets.
Taylor Sparks, erotic educator and founder of OrganicLoven.com suggests the Liberator Fascinator Throw (shown here), which is made to soak up liquids and softer than most towels.
Have patience with yourself and your body. “It can take some time to get a feel for it,” says Antonia Hall, psychologist and author of The Ultimate Guide to a Multi-Orgasmic Life.
You'll also want to reduce as many other stressful thoughts as possible. "Remember that for most women sex starts in the brain," says Sparks. "Start the mental seduction earlier in the day." That means everything from dirty talk to cleaning the bedroom so there's nothing there that stresses you out.
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“Focus first on stimulating your clitoris, as it'll help bring blood into the area and get your G-spot area ready for play,” says Hall.
When you're turned on, insert your middle and ring finger a couple of inches inside the vagina and rub your G-spot, which feels like a small ridged area along the front of your vaginal wall, Hall says.
And realize you're going to need to do it for an extended period of time. "What [you’re] pushing on is actually erectile tissue that surrounds the urethra," Dr. Castellanos explains. "As you’re stroking that, what you’re doing is you’re changing the angle of the urethra to the bladder and it’s much easier for that fluid to be expelled." To improve your odds of squirting, relax the pelvic floor muscles as you stimulate the G-spot.
G spot stimulation is key here. "The G-spot is about two inches in and one inch up, inside of the vagina," Sparks says. "So, you are seeking a toy with some length and a slight upwards curve." She likes the Le Wand Bow:
"This stainless steel wand is perfectly curved with ridges and a round bulb on one end and smooth and a more pointed bulb on the other end," she says. "Add in temperature play—let it sit in warm or cold water for a few minutes—for a great combination of having a full vagina from the weight of the bow, with the added stimulation on the G-spot, and the use of the tongue on the clitoris."
A lot of women feel like they’re going to pee when they’re close to reaching an O. But that gotta-go feeling is often sparked by that fluid coming from the Skene's glands behind the G-spot (aka squirting), explains Hall.

And even if pee does come out, don't stress, says Vanessa Marin, a sex therapist and the creator of Finishing School. "Sex is messy and there’s a lot of fluids involved already, so even if it was urine, who cares?" (But if it'll make you feel better, you can use the restroom before you get started.)

Sparks says it helps to have control of your pelvic muscles. “As the sensation/pressure starts to build, it will feel like you have to pee—that’s the time to use your pelvic floor muscles,” she says. “Don't tighten them, but push out...as if you are pushing out the pee. It takes practice, but it’s doable.”
Above all, Dr. Castellanos says, "be compassionate with yourself if you don’t make yourself squirt."
If you don't succeed the first time—or even after multiple attempts—it just means your body’s natural impulse is to keep anything from coming out of the urethra while you get busy. Just relax, enjoy the feelings, and if it happens, it happens.
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You Can Make Any Female Squirt with These 3 Steps
Babe, today is your lucky day because I will show you how to make any female squirt. There are lots of tutorials around, but none of them include my secret sauce. This guide is meant to help you “help” the women that say “it’s just not possible”.
I love squirting. It’s one of my favorite things to teach, especially to women that haven’t or don’t think they can. If you can create the right environment, it really can be an amazing release.
Today’s guide will give you the practical information you need to be the one that will make her squirt. I will explain the basics about squirting, and then I have three steps for the ultimate squirting experience.
So, what is squirting? Squirting is female ejaculation. It often gets confused with pee mainly for two reasons.
There is a difference between a clitoral orgasm and a vaginal, G-spot orgasm.
Clitoral orgasm is experienced as contraction. G-spot orgasm is different. It feels like an extension.
This is where you come in. You want to create an experience where your woman is safe enough to completely let go, diving into the pleasure she is feeling. She needs to know that whatever comes out, you are ok with it. In fact it might just turn you on.
Okay, so it’s time for three steps to the ultimate squirting experience.
Prepare the space for the experience. It can be any place, but it is important that you won’t be disturbed. If you want to add something extra, put on some nice music or light some candles. The environment needs to be relaxing so your partner can let go. Now, there are a few key points here.
You don’t want her to be worried about making noise. In fact, encourage her to make noise because that’s going to give you the barometer on how you are doing.
The reason it’s good to get the lighting right is, again, you don’t want her to feel self-conscious. You don’t want her to be looking down and seeing stuff coming out that she’ll worry about. So, just use some nice, easy lighting. Soft lights will reduce her stress about you seeing too much and keep her from trying too hard to see what’s happening. Make it fairly dark and pretty mysterious, and let her relax.
Communicate your intention to your partner. Let her know that she can relax and just receive. Explain to her that you are fully there for her and she doesn’t have to be afraid to feel all the sensations, including the sense that she has to pee. You are there for it, and you should be having fun together. Let her know that you expect nothing in return.
I would also potentially lay a towel down just so that you’re both not worried about making a mess. Then, when she is ready, invite her to lay down and relax.
Women take longer to open and get aroused. You want to start with a massage of her whole body to activate every inch of it. Touch her, caress her, and slowly build up the arousal she feels. This is already part of the journey. The more time you devote to these simple build-up steps, the easier it will be to make her squirt when you get to the G-spot.
I would have her lie on her stomach and pay particular attention to her midsection. Work her upper thighs, bumps, and hips. The idea is to get her to release and relax.
When her whole body is turned on, move to her vulva. There are actually nerve endings on either side of these lips and all throughout. Move across the whole area, and then eventually work into the clitoris. The aim here is to get her whole body ready to receive you. When you eventually do put your hand close to the vaginal opening, she should almost automatically draw you in with her pelvic muscles when she’s ready.
When you feel her drawing you in, insert two fingers and start making your way to the G-spot. It is about two inches inside the outer edges of the vagina; a small spongy spot that will be stimulated.
Here is a pro-tip that I haven’t heard anywhere else. Rather than feeling for when you’re in the right spot or doing the right movement, listen for it. The louder the noise, the closer you are. I also encourage her to vocalise. To fully let go, she will need to be vocal, so let her know that anything is accepted.
Sit to the right of your woman with her legs open. Start making her move back and forth.
Put your index finger as deep as you can and work your way forward, using sound as a guide to know when you get to the right spot. Begin gently and slowly. Let her guide you the whole time, watching her reactions and doing what allows her to open more and feel the arousal.
It is important to help her relax through this process. Tell her how sexy she is and how hearing her moan is turning you on.
Slide two fingers — the middle and the ring finger — around the outside of her asshole area, or slide them inside as things become very well lubricated down there. It is also a great way to get those fingers out of the road.
As I said earlier, now it’s time for the secret sauce.
If you feel safe that you’re doing the right technique, that should cover about 80 to 90 percent of women. But, what about the others?
Well, oftentimes, it is due to them tensing their stomach. They just can’t relax that area. Something you can try is placing your left hand on their stomach to make them aware of the tension. Just encourage them to relax and let go. If they can’t relax, squirting can’t happen.
If you bring their legs up and bend them towards the shoulders, it becomes very hard to tense up. There, try the “come-to-me” motion, and you should be able to help them release. Now, just remember, every woman is different and experiences pleasure differently. Don’t expect her to have a certain way of showing up.
Last but not least, unlike clitoral orgasm, women can often have several G-spot orgasms.It might look like a wave. When she reaches a peak, before you know it, her arousal is going back up and she’s climaxing again.
Now it’s time to take this knowledge and enjoy it. This is a great exercise to start with, as your partner does not feel the pressure to perform. But, once she realizes that she can squirt, it just opens up a whole other world. It is much more likely for her to start experiencing it in intercourse as well. The possibilities are endless.
Squirting can happen during sex too.
Do you want to keep your sex life spicy and juicy?
Sex, Love, & Relationship Coach, Writer, Educator ❤ Certified Tantra Teacher | www.hakimatantrika.com
Conversations about sex from all around the world
Sex, Love, & Relationship Coach, Writer, Educator ❤ Certified Tantra Teacher | www.hakimatantrika.com
Conversations about sex from all around the world
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