How To Squirt Sexually

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How To Squirt Sexually

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Megan Wallace
Megan Wallace (they/them) is Cosmopolitan UK’s Sex and Relationships Editor covering sexual pleasure, sex toys, LGBTQIA+ identity, dating and romance.


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Contrary to popular belief, it’s not just pee.
Look, don't waste your time puzzling over whether or not squirting, also known as female ejaculation , is pee because, spoiler, it’s not. Now that's out of the way, how about you let your mind grapple with a much sexier question: how to make someone squirt? For starters, you might want to crack on with sex educator and Soft Paris co-founder Anne-Charlotte Desruelle's simple guide on making women and other people with vulvas squirt.
Like all good things, the answer to the age-old question "how to squirt?" or even "how to make someone squirt?" is deliciously simple:
It’s time to get comfortable! First up, get rid of all the tension in your body, ensure that you’re not going to be disturbed and leave yourself plenty of time. For extra peace of mind, you may also want to “waterproof” the area by putting down several towels beneath you.
Softly and slowly stimulate the G-spot. Keep in mind that this isn’t a race or performance and be sure to go at your own pace.
As your G-spot gets stimulated and you start feeling more aroused, the erectile tissue will fill with blood and the G-spot and the labia will get larger. Keep in mind that parts of the G-spot may feel sore, so take care to stimulate the sore parts gently.
Be conscious of the different sensations in your body and alter the pressure accordingly. Keep in mind that it should feel pleasant.
For many people with vulvas, ejaculation will only take place after the vulva and G-spot have filled with blood become larger.
Because the ejaculate originates from the urethra, feeling like you need to pee is a move in the right direction…
Some people only squirt when the G-spot is being stimulated (for example, via penetration), for others, it's the opposite and takes place when the vagina is not being penetrated.
Squirting isn’t just for solo play – here’s how to male someone squirt during partnered sex.
If you're with a man, penis-having partner, or using a strap-on , try cowgirl or doggy style sex positions.
If you're having sex with a man, penis-having partner, or using a strap-on , try out the cowgirl or doggy style sex positions.
Cowgirl is a sex position which allows you to be in complete control over both body and feeling, making it easier for you to feel your way to your G-spot.
Doggy style sex positions give your partner the chance to apply pressure on the frontal vagina lining, increasing the opportunities for G-spot stimulation.
And, lastly, remember that squirting may happen on your first attempt or it may take a few years… The most import thing is to be at ease with your body and ditch any expectations!


Medically reviewed by
Dr Roger Henderson and words by Lola Jean

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Dr Roger Henderson is a Senior GP, national medical columnist and UK medical director for LIVA Healthcare
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Can you teach yourself to squirt? Sex educator Lola Jean explains how.
Seen someone squirting in the movies and want a piece of that juicy pie for yourself? Then you're in luck! Squirting, also known as female ejaculation (although you don't have to identify as female to enjoy it) is entirely possible and with a few tweaks and tips, you can do it too! For more information on why this fabulous phenomenon occurs, read our comprehensive guide to squirting .
But to get started all you need to ride the waves is a vagina, a sense of willing and some thorough instructions from world squirting champion and sex educator Lola Jean ! Are you ready?
I started squirting in my mid-late twenties. My mom squirted in her late 30’s / early 40s for the first time. I hear of many people who discover squirting after they bear children, most likely due to the awareness and relationship they develop with their vagina.
To be clear squirting is not associated with incontinence. Quite the opposite - strong PC muscles (the ones that help us stop/control peeing) are largely associated with squirting.
Every person with a vulva can squirt if they have a strong enough pelvic floor and relationship with their vagina.
One of the questions I’m most tired of answering is - can every person with a vulva squirt? I have a theory - but it can probably never be proved though I do chip away with some of the clients I work with. It is my belief that every person with a vulva can squirt if they have a strong enough pelvic floor and relationship with their vagina.
There is no single way to do anything as there is such great variance between bodies and people (and those bodies and people which continually change) though in particular I really identify and support the comprehensive work of Dr Laura Merrit of Germany. A lot of what I teach and know about squirting is a combination of the work of Merrit, Dr Zhana , anecdotal experience between classes, clients, and colleagues as well as what I can corroborate or disprove with my own body.
The G-spot, which is more of an area or a plane, is a large key to this process - though not the only one. Similar to the prostate in penis owners, this can be stimulated manually via a finger, a penis , a toy, or internally via one’s muscles groups— the pelvic floor muscles.
It is not a button. Once engorged — similar to the prostate — it will stay engorged. Internal muscle manipulation will always provide more control of these sensations than manual stimulation no matter your parts.
The G-spot, which is more of an area or a plane, is a large key to this process - though not the only one.
This G-area is special for many reasons - it is at a very central part of the internal clitoris which jostles the entire structure. If you weren’t aware the clitoris was more than that little pea-sized part, you’ve got some catching up to do.
This area also stimulates the Skene’s glands - that erectile tissue near the urethra. So, you’re doing double duty by stimulating it. Importantly that does not mean: be really rough and vigorous. You don’t want to have someone bleed while they squirt (trust me, it’s happened) and many people can find direct stimulation dissatisfying or too much, not to mention penetration can sometimes prevent squirt from ejecting.
While trying to squirt, some people like to say, “push like you’re peeing” or that the sensation before feels like you’re going to pee, but I find that not to be true. Plus, it keeps this negative connotation or falsehood that it’s pee .
It feels like a tickle before you squirt and the “push” sensation one does before or while they are squirting is more akin to pushing something out of your vaginal canal - ie a menstrual cup or a penis.
The pushing sensation can be done purposefully or more instinctively though it is important to do this in conjunction with something that gives you lots of pleasure. For most people that is going to be clitoral stimulation and likely externally.
Because squirting has absolutely nothing to with someone who has a penis, I recommend people try to experience or further understand squirting on their own. Those with penises will lack that body empathy one can only have by sharing the same genitals. One you're comfortable and in the mood for some fun, you can get started:
✔️ The more aroused you are the better. Trust your body. Our bodies are very smart and amazing vehicles.
✔️ If you’re worried about having a wee, think about this: have you ever tried to pee on ‘not a toilet,’ eg in the woods? Not easy, right? How about on a person? Even harder.
✔️ Push your body past what you think it’s capable of. That’s not to say you should ignore if something hurts, but if something feels different or unknown try to lean into that.
✔️ For more sure-fire ways: Clit suction toys provide heaps of clitoral stimulation without any penetrative business.
✔️ For a good first way to squirt and also a confirmation that you don’t need penetration in order to do so: The Womanizer and Satisfyer both make great toys you can find links to on my website in the Masturbation section .
We’re obsessed with squirting because it is a physical manifestation of pleasure. It’s sexual applause. Ask yourself if you want to, and why it is that you want to squirt. Find a reason for you that has absolutely nothing to do with your partner, because it’s your body and your body is more than a performance for someone else. You are an agent of pleasure, not just an object of desire.
💟 Lola Jean is a sex educator, instructor and coach offering transatlantic squirting and masturbation classes. Visit Lola Jean for details, or check out her weekly podcast: Is Our Love ___ ? with Lola Jean and The Reluctant Sexpert.

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It’s official: squirting has become “a thing”. Once considered fringe, many people are now eager to have the novel, intense, next-level orgasmic release that squirting offers. Here’s what you need to know to learn how to squirt or to make your partner squirt.
Squirting refers to the expulsion of fluid out of a woman’s urethra during orgasm. That’s the only concrete thing we currently know about it (besides the fact that it feels awesome). Sadly, there aren’t a ton of research dollars dedicated to the science of squirting. Scientists out there, get on this!
If you want to learn how to squirt, you’ll need to enlist the help of your G-spot . The G-spot is hotly debated in its own right, but researchers agree that stroking the anterior wall of the vagina (the front side) will create a unique sensation that can lead to an orgasm. Most people are fixated on the squirting itself, but what makes the experience pleasurable is the fact that it’s accompanied with an intense G-spot-induced orgasm.
The biggest squirting mystery is the identity of the thin, milky fluid that gets released. No one really knows exactly what it is. A recent study claims it’s urine, but the study only had seven participants and about as many problems with its methodology. Other researchers say the fluid is generated from the Skene’s glands , which is the female equivalent of the prostate . The bottom line is: we don’t really know what it’s made of, but does it really matter ? As long as the woman is enjoying herself, who the hell cares what’s coming out of her body?
Adjustable weight This set of weights comes in 1.25kg(2.75lb), 1.5kg(3.3lb) and 2kg(4.4lb) sizes - four of each weight. It can be assembled into two single dumbbells or a barbell through connecting rods. Multi-functional strength training equipment offers a better training way than any other exercise machine.
There’s also debate over whether or not all women are capable of squirting. Is squirting like riding a bike, where any able-bodied person can learn with practice? Or is it like being able to touch your tongue with your nose, where some people will just never be able to do it, no matter how hard they try? This is a tough question to answer. Some researchers estimate that only a tiny number of women can squirt, while many sex educators say any woman can learn. Fortunately, the process of attempting to squirt is far more fun than learning to ride a bike, so you’ll enjoy yourself regardless of whether or not you turn into a human geyser.
The best thing you can do to support your squirting endeavors is exercise your PC muscles , commonly known as your “kegels.” . These muscles wrap around the pelvis, and have been associated with increased chances of reaching orgasm, stronger orgasms, and squirting. You can find your PC muscles the next time you’re urinating. Cut off your flow before your bladder is empty. You’ll probably feel a “pulling up” sensation. Once you’re off the pot, try pulling these muscles up and gently releasing them . Repeat that 30 times daily.

Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look…
Also: any time you’re going to try to squirt, pee immediately beforehand. The type of stimulation you need to squirt often creates a sensation of having to urinate. If you’re confident that your bladder is empty, you’ll be able to relax and enjoy the sensation more. If you’re practicing solo, you can always hang out in the bathtub. If the need to urinate ever feels overwhelming, you can just go ahead and let it rip without having to worry about making a mess. If you’re on the bed, you can put down a towel or two to protect your sheets (you may need to invest in a mattress protector if you discover that you’re a prolific squirter!). But again, there’s no reason to be ashamed!
So you’ve exercised your PC muscles for a few weeks, you’ve emptied your bladder, and now you want to see if you can squirt. Your next step is to find your G-spot. The G-spot is located just a few inches from the vaginal wall. You can use your fingers to locate it. You’re looking for a spongy bundle of tissue that’s roughly the side of a quarter. If you press down on it, you should feel like you have to pee. The G-spot usually responds best to very firm pressure, almost as if you were kneading a knot out of someone’s back.
If you’re on your own, you’re probably going to want to use a toy. It’s pretty hard to reach the anterior wall of your own vagina with your fingers. Even if you’re flexible, your arm is going to be on fire trying to get enough pressure going. The Njoy Pure Wand is my hands-down favorite recommendation . You can also check out the LELO Mona II if you want some vibration with your stimulation. The G-spot is more about pressure than on doing a ton of tricky movements, so try simply rubbing the toy in small circles with a good amount of force.
The G-spot evokes confusion for a lot of people. Does it exist? How do you get to it? The Njoy Pure
If you’re with a partner, lie on your back and have your partner use a “come hither” motion with their fingers to find your G-spot. Your partner should be in a position that gives them good leverage and is comfortable. Alternatively, they can use a toy on you. Again, focus on small, tight movements with a lot of pressure. And don’t forget the lube !
I firmly believe that lube can be a wonderful addition to any person’s sex life. But picking a lube
You want to give yourself about 20-30 minutes to reach orgasm. Remember, feeling the urge to pee is normal. You can always get up to use the restroom for some peace of mind, or be unabashed about trying to let go! If it feels like the G-spot isn’t “enough” stimulation, you can try rubbing your clit simultaneously. If you feel yourself starting to near orgasm, focus on pushing down on your PC muscles, releasing, and repeating. Bearing down is important because it will help the fluid actually release from the urethra. These steps might sound a little complex, but it will feel more natural when you’re doing it. It sounds cliche, but try to relax and enjoy yourself, regardless of what happens!
Squirting has become a new (and fetishized) sexual benchmark for a lot of people. It’s great to want to experience another aspect of sexual pleasure, but don’t let that translate to pressuring yourself to squirt or feeling “inadequate” if you don’t. It should go without saying that if you feel pressured to do it, it’s just not going to happen. You have to be relaxed in order to release. Keep in mind that many women who do squirt claim that the squirting isn’t pleasurable in and of itself; it’s the orgasm that accompanies the squirting that feels good. Focus on the pleasure, ladies!
Similarly, don’t put pressure on your partner to squirt. There are far too many people out there who want to make their partners squirt simply because of their own egos. Please don’t make your partner’s involuntary bodily functions serve as an indicator of your superiority. It’s wonderful to feel good about bringing your lady pleasure, but it shouldn’t be conditional on whether or not her urethra looks like a dolphin surfacing for air. All together now: focus on the pleasure!
This post originally stated that urine is sterile, and was updated to reflect that it is indeed not.
Vanessa Marin is a licensed psychotherapist (#78931) specializing in sex therapy. It’s her mission to take the intimidation out of sex therapy and bring the fun back into the bedroom. Have questions about sex? You can reach her at vanessa.marin@lifehacker.com , or at VMTherapy.com.
Lifehacker: After Hours is a new blog aiming to improve your sex life. Follow us on Twitter here .

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