How To Squirt From Your Pussy

How To Squirt From Your Pussy
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Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.

Ro White
Ro White is a Chicago-based writer, sex educator, and Autostraddle’s Sex & Dating Editor.

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There are certain sex acts that have developed a sort of cult following, and squirting is one of them. There’s something undeniably arousing about a person with a vulva being able to expel fluids just like a person with a penis. And while squirting doesn’t always happen during orgasm, some vulva-owners enjoy the sensation as well as its visual fanfare.
“I love the powerful release, as well as the sheer display of it,” says porn performer Jiz Lee , who contributed a section on squirting to the book Girl Sex 101 .
There's a lot of misinformation out there about squirting, says Lola Jean , a sex educator and self-proclaimed “ Olympic Squirter .” “Given it is a heavily under-researched topic and misunderstood act, this is not surprising.”
If you’re wondering how to make a person with a vulva squirt, we’ll get to that, but first, let’s answer some common questions about squirting.
Mainstream porn has led some viewers to believe that squirting is a lot more common than it actually is—in reality, some vulva-owners don’t squirt.
“Some people squirt once or with orgasm, some repeatedly, and some not at all,” Lee says. Still, the majority of vulva-owners report having some squirting ability. A 2017 study found that 69% of vulva-owners between the ages of 18 and 39 have experienced ejaculation during orgasm.
When some people with a vulva are sufficiently aroused, they're able to "squirt" a clear-ish liquid through their urethra—kinda like how people with a penis are able to ejaculate, except in this case, the process has nothing to do with reproduction.
Squirting fluid can come out in a variety of volumes. “Ejaculation might appear as fluid that expels in a squirt, gush, or just a drip,” Lee says. “It can be a huge flood soaking the sheets or just a small puddle or butt print found after sex.”
According to a 2013 study , the amount of ejaculate vulva-owners release through squirting can range from 0.3ml to more than 150 mL. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” Jean says.
Nope! “It's understandable that people might think it's urine, since it comes from the same hole,” Lee says. “While it's true that people can urinate during sex, [ejaculate] is a different fluid with a different chemical make-up.”
The exact makeup of this fluid has long been a subject of debate, but here’s the latest according to a 2021 literature review : anatomical studies have shown that squirt originates in the Skene’s glands and includes prostate specific antigen (PSA), which is typically found in prostate fluid. We also know that ejaculate differs from urine in its creatinine and urea concentrations.
Ultimately, it doesn’t matter what squirt is—for many people with a vulva, squirting feels good, so let’s focus on the pleasure-giving part of this magical bodily process.
Almost. Before you and your partner get down to business, ask yourself: Who is this for?
“Squirting isn’t always accompanied by an orgasm, and not everyone finds it pleasurable,” Jean says. A 2021 study of 28 squirters found that some participants felt ashamed of their bodies’ natural pleasure response or found the sensation to be unpleasant, while others considered their squirting ability a “superpower.”
Do you want your partner to squirt for their sake, since you want them to have the most pleasurable sexual experience possible? Or do you want them to squirt for your ego? If it’s the latter, then you and your partner shouldn’t attempt squirting. Ask your partner if squirting is something they’d like to try. If squirting doesn’t appeal to them, stick with other sexual activities you’ll both enjoy.
First, prepare your bodies. Make sure your partner is well-hydrated. Since you’ll probably be using your fingers, you should wash your hands and make sure your nails are trimmed and filed to avoid causing cuts or abrasions.
Next, prepare your space. Squirting can get pretty wet, and if you or your partner are worried about making a mess, you probably won’t enjoy yourselves. “Lay down a large towel, a mattress protector, or a sex blanket like the kind Liberator makes to make clean-up easy and lessen concerns about 'wetting' the bed,” Lee says.
That said, if your partner has never squirted before, anticipating a waterfall might feel like a lot of pressure. Talk to your partner about what would feel best to them. If they’d rather not lay down a towel, that’s fine—you can always wash your bedding after sex if you need to. Of course, if your partner knows they can gush like Old Faithful, they might be willing (and eager!) to use some form of mattress protection.
Squirting should be about the journey; not the destination. “ Any time you approach sex with a goal, there's potential pressure placed on the act that can create potential frustration and dissapointment,” Lee says. “Put that whole concept of a goal in the trash bin and set out with simply the possibility to include something new and exciting.” Remember that even if your partner doesn’t squirt during your first (or tenth) attempt, at least you both had fun trying!
Turning your partner on will prime their body for squirting. “Arousal will not only engorge the perennial sponge and the urethral sponge making then more receptive to touch, but it will also help build up fluids in the Bartholin's glands (largely responsible for vaginal lubrication) and paraurethral glands (largely responsible for urethral lubrication),” Jean explains.
There’s no universal way to get a partner in the mood, so if you’re not already familiar with your partner’s turn-on’s, ask them what they’re craving. They might be into kissing , dirty talk , digital clitoral stimulation , oral sex , nipple play , role play , porn, sex toys , spanking , or something else entirely.
Every person is different when it comes to squirting. Some people need firm G-spot stimulation . Others need soft clitoral circling. Some vulva-owners can even squirt without any direct stimulation to their vulva. Because of this, there are various techniques you can try. You can and should explore various methods with your partner, and remember: communication is key. “Listen to verbal and non-verbal physical cues for how much pressure to apply, how fast of movement to make, whether to add kissing or clitoral stimulation, etc.” Lee says.
One popular technique involves a combination of clitoral and G-spot stimulation using your fingers or sex toys . “While people can squirt from penile penetration, it's far more likely to happen with hands or curved sex toys,” Lee explains. “ Njoy's Pure Wand is a favorite; its C-shaped curve makes it easy to hold and pinpoint good pressure.”
You may think that in order to get your partner to squirt, you need to aggressively thrust with your hand and deliver the most pressure possible. This is not always the case. “Everyone’s body is different, and while many enjoy a full spectrum of intensity, these are highly sensitive parts of the body, so they may not want you jackhammering away at these nerve-packed zones,” Jean says.
“Once you hear the ‘splash splash’ sound—meaning your partner is really wet—I am telling you now that your partner is capable of squirting; they just have to figure out how to get it out of their body,” Jean says. For some vulva-owners, that means pushing out using their pelvic floor muscles.
Often, vulva-owners report that they feel like they need to pee right before they squirt, which makes sense, considering squirt does come out of the urethra. This discourages some people from squirting because they fear they’re just to pee. Knowing this is a common sensation can help your partner relax and push through the confusing “peeing” feeling.
Once your partner signals that they’re about to start squirting, stick with external stimulation. “Be aware that toys or hands may block the urethral opening at that important moment of fluid expulsion, so be prepared to move them aside when it's time,” Lee says. “Some people will ask partners to pull out just before they gush.”
You may attempt everything, and your partner doesn’t squirt. This is completely fine and doesn’t mean either of you did anything wrong. You can always try again if your partner wants to (and you both had a good time, didn’t you?). And whether or not your partner squirts, remember the importance of aftercare !

Medically reviewed by
Dr Roger Henderson and words by Lola Jean

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Dr Roger Henderson
Dr Roger Henderson is a Senior GP, national medical columnist and UK medical director for LIVA Healthcare
He appears regularly on television and radio and has written multiple books.

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Can you teach yourself to squirt? Sex educator Lola Jean explains how.
Seen someone squirting in the movies and want a piece of that juicy pie for yourself? Then you're in luck! Squirting, also known as female ejaculation (although you don't have to identify as female to enjoy it) is entirely possible and with a few tweaks and tips, you can do it too! For more information on why this fabulous phenomenon occurs, read our comprehensive guide to squirting .
But to get started all you need to ride the waves is a vagina, a sense of willing and some thorough instructions from world squirting champion and sex educator Lola Jean ! Are you ready?
I started squirting in my mid-late twenties. My mom squirted in her late 30’s / early 40s for the first time. I hear of many people who discover squirting after they bear children, most likely due to the awareness and relationship they develop with their vagina.
To be clear squirting is not associated with incontinence. Quite the opposite - strong PC muscles (the ones that help us stop/control peeing) are largely associated with squirting.
Every person with a vulva can squirt if they have a strong enough pelvic floor and relationship with their vagina.
One of the questions I’m most tired of answering is - can every person with a vulva squirt? I have a theory - but it can probably never be proved though I do chip away with some of the clients I work with. It is my belief that every person with a vulva can squirt if they have a strong enough pelvic floor and relationship with their vagina.
There is no single way to do anything as there is such great variance between bodies and people (and those bodies and people which continually change) though in particular I really identify and support the comprehensive work of Dr Laura Merrit of Germany. A lot of what I teach and know about squirting is a combination of the work of Merrit, Dr Zhana , anecdotal experience between classes, clients, and colleagues as well as what I can corroborate or disprove with my own body.
The G-spot, which is more of an area or a plane, is a large key to this process - though not the only one. Similar to the prostate in penis owners, this can be stimulated manually via a finger, a penis , a toy, or internally via one’s muscles groups— the pelvic floor muscles.
It is not a button. Once engorged — similar to the prostate — it will stay engorged. Internal muscle manipulation will always provide more control of these sensations than manual stimulation no matter your parts.
The G-spot, which is more of an area or a plane, is a large key to this process - though not the only one.
This G-area is special for many reasons - it is at a very central part of the internal clitoris which jostles the entire structure. If you weren’t aware the clitoris was more than that little pea-sized part, you’ve got some catching up to do.
This area also stimulates the Skene’s glands - that erectile tissue near the urethra. So, you’re doing double duty by stimulating it. Importantly that does not mean: be really rough and vigorous. You don’t want to have someone bleed while they squirt (trust me, it’s happened) and many people can find direct stimulation dissatisfying or too much, not to mention penetration can sometimes prevent squirt from ejecting.
While trying to squirt, some people like to say, “push like you’re peeing” or that the sensation before feels like you’re going to pee, but I find that not to be true. Plus, it keeps this negative connotation or falsehood that it’s pee .
It feels like a tickle before you squirt and the “push” sensation one does before or while they are squirting is more akin to pushing something out of your vaginal canal - ie a menstrual cup or a penis.
The pushing sensation can be done purposefully or more instinctively though it is important to do this in conjunction with something that gives you lots of pleasure. For most people that is going to be clitoral stimulation and likely externally.
Because squirting has absolutely nothing to with someone who has a penis, I recommend people try to experience or further understand squirting on their own. Those with penises will lack that body empathy one can only have by sharing the same genitals. One you're comfortable and in the mood for some fun, you can get started:
✔️ The more aroused you are the better. Trust your body. Our bodies are very smart and amazing vehicles.
✔️ If you’re worried about having a wee, think about this: have you ever tried to pee on ‘not a toilet,’ eg in the woods? Not easy, right? How about on a person? Even harder.
✔️ Push your body past what you think it’s capable of. That’s not to say you should ignore if something hurts, but if something feels different or unknown try to lean into that.
✔️ For more sure-fire ways: Clit suction toys provide heaps of clitoral stimulation without any penetrative business.
✔️ For a good first way to squirt and also a confirmation that you don’t need penetration in order to do so: The Womanizer and Satisfyer both make great toys you can find links to on my website in the Masturbation section .
We’re obsessed with squirting because it is a physical manifestation of pleasure. It’s sexual applause. Ask yourself if you want to, and why it is that you want to squirt. Find a reason for you that has absolutely nothing to do with your partner, because it’s your body and your body is more than a performance for someone else. You are an agent of pleasure, not just an object of desire.
💟 Lola Jean is a sex educator, instructor and coach offering transatlantic squirting and masturbation classes. Visit Lola Jean for details, or check out her weekly podcast: Is Our Love ___ ? with Lola Jean and The Reluctant Sexpert.

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It’s official: squirting has become “a thing”. Once considered fringe, many people are now eager to have the novel, intense, next-level orgasmic release that squirting offers. Here’s what you need to know to learn how to squirt or to make your partner squirt.
Squirting refers to the expulsion of fluid out of a woman’s urethra during orgasm. That’s the only concrete thing we currently know about it (besides the fact that it feels awesome). Sadly, there aren’t a ton of research dollars dedicated to the science of squirting. Scientists out there, get on this!
If you want to learn how to squirt, you’ll need to enlist the help of your G-spot . The G-spot is hotly debated in its own right, but researchers agree that stroking the anterior wall of the vagina (the front side) will create a unique sensation that can lead to an orgasm. Most people are fixated on the squirting itself, but what makes the experience pleasurable is the fact that it’s accompanied with an intense G-spot-induced orgasm.
The biggest squirting mystery is the identity of the thin, milky fluid that gets released. No one really knows exactly what it is. A recent study claims it’s urine, but the study only had seven participants and about as many problems with its methodology. Other researchers say the fluid is generated from the Skene’s glands , which is the female equivalent of the prostate . The bottom line is: we don’t really know what it’s made of, but does it really matter ? As long as the woman is enjoying herself, who the hell cares what’s coming out of her body?
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There’s also debate over whether or not all women are capable of squirting. Is squirting like riding a bike, where any able-bodied person can learn with practice? Or is it like being able to touch your tongue with your nose, where some people will just never be able to do it, no matter how hard they try? This is a tough question to answer. Some researchers estimate that only a tiny number of women can squirt, while many sex educators say any woman can learn. Fortunately, the process of attempting to squirt is far more fun than learning
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How To Squirt From Your Pussy

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