How To Squirt Female

How To Squirt Female
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Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.

Ro White
Ro White is a Chicago-based writer, sex educator, and Autostraddle’s Sex & Dating Editor.

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There are certain sex acts that have developed a sort of cult following, and squirting is one of them. There’s something undeniably arousing about a person with a vulva being able to expel fluids just like a person with a penis. And while squirting doesn’t always happen during orgasm, some vulva-owners enjoy the sensation as well as its visual fanfare.
“I love the powerful release, as well as the sheer display of it,” says porn performer Jiz Lee , who contributed a section on squirting to the book Girl Sex 101 .
There's a lot of misinformation out there about squirting, says Lola Jean , a sex educator and self-proclaimed “ Olympic Squirter .” “Given it is a heavily under-researched topic and misunderstood act, this is not surprising.”
If you’re wondering how to make a person with a vulva squirt, we’ll get to that, but first, let’s answer some common questions about squirting.
Mainstream porn has led some viewers to believe that squirting is a lot more common than it actually is—in reality, some vulva-owners don’t squirt.
“Some people squirt once or with orgasm, some repeatedly, and some not at all,” Lee says. Still, the majority of vulva-owners report having some squirting ability. A 2017 study found that 69% of vulva-owners between the ages of 18 and 39 have experienced ejaculation during orgasm.
When some people with a vulva are sufficiently aroused, they're able to "squirt" a clear-ish liquid through their urethra—kinda like how people with a penis are able to ejaculate, except in this case, the process has nothing to do with reproduction.
Squirting fluid can come out in a variety of volumes. “Ejaculation might appear as fluid that expels in a squirt, gush, or just a drip,” Lee says. “It can be a huge flood soaking the sheets or just a small puddle or butt print found after sex.”
According to a 2013 study , the amount of ejaculate vulva-owners release through squirting can range from 0.3ml to more than 150 mL. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” Jean says.
Nope! “It's understandable that people might think it's urine, since it comes from the same hole,” Lee says. “While it's true that people can urinate during sex, [ejaculate] is a different fluid with a different chemical make-up.”
The exact makeup of this fluid has long been a subject of debate, but here’s the latest according to a 2021 literature review : anatomical studies have shown that squirt originates in the Skene’s glands and includes prostate specific antigen (PSA), which is typically found in prostate fluid. We also know that ejaculate differs from urine in its creatinine and urea concentrations.
Ultimately, it doesn’t matter what squirt is—for many people with a vulva, squirting feels good, so let’s focus on the pleasure-giving part of this magical bodily process.
Almost. Before you and your partner get down to business, ask yourself: Who is this for?
“Squirting isn’t always accompanied by an orgasm, and not everyone finds it pleasurable,” Jean says. A 2021 study of 28 squirters found that some participants felt ashamed of their bodies’ natural pleasure response or found the sensation to be unpleasant, while others considered their squirting ability a “superpower.”
Do you want your partner to squirt for their sake, since you want them to have the most pleasurable sexual experience possible? Or do you want them to squirt for your ego? If it’s the latter, then you and your partner shouldn’t attempt squirting. Ask your partner if squirting is something they’d like to try. If squirting doesn’t appeal to them, stick with other sexual activities you’ll both enjoy.
First, prepare your bodies. Make sure your partner is well-hydrated. Since you’ll probably be using your fingers, you should wash your hands and make sure your nails are trimmed and filed to avoid causing cuts or abrasions.
Next, prepare your space. Squirting can get pretty wet, and if you or your partner are worried about making a mess, you probably won’t enjoy yourselves. “Lay down a large towel, a mattress protector, or a sex blanket like the kind Liberator makes to make clean-up easy and lessen concerns about 'wetting' the bed,” Lee says.
That said, if your partner has never squirted before, anticipating a waterfall might feel like a lot of pressure. Talk to your partner about what would feel best to them. If they’d rather not lay down a towel, that’s fine—you can always wash your bedding after sex if you need to. Of course, if your partner knows they can gush like Old Faithful, they might be willing (and eager!) to use some form of mattress protection.
Squirting should be about the journey; not the destination. “ Any time you approach sex with a goal, there's potential pressure placed on the act that can create potential frustration and dissapointment,” Lee says. “Put that whole concept of a goal in the trash bin and set out with simply the possibility to include something new and exciting.” Remember that even if your partner doesn’t squirt during your first (or tenth) attempt, at least you both had fun trying!
Turning your partner on will prime their body for squirting. “Arousal will not only engorge the perennial sponge and the urethral sponge making then more receptive to touch, but it will also help build up fluids in the Bartholin's glands (largely responsible for vaginal lubrication) and paraurethral glands (largely responsible for urethral lubrication),” Jean explains.
There’s no universal way to get a partner in the mood, so if you’re not already familiar with your partner’s turn-on’s, ask them what they’re craving. They might be into kissing , dirty talk , digital clitoral stimulation , oral sex , nipple play , role play , porn, sex toys , spanking , or something else entirely.
Every person is different when it comes to squirting. Some people need firm G-spot stimulation . Others need soft clitoral circling. Some vulva-owners can even squirt without any direct stimulation to their vulva. Because of this, there are various techniques you can try. You can and should explore various methods with your partner, and remember: communication is key. “Listen to verbal and non-verbal physical cues for how much pressure to apply, how fast of movement to make, whether to add kissing or clitoral stimulation, etc.” Lee says.
One popular technique involves a combination of clitoral and G-spot stimulation using your fingers or sex toys . “While people can squirt from penile penetration, it's far more likely to happen with hands or curved sex toys,” Lee explains. “ Njoy's Pure Wand is a favorite; its C-shaped curve makes it easy to hold and pinpoint good pressure.”
You may think that in order to get your partner to squirt, you need to aggressively thrust with your hand and deliver the most pressure possible. This is not always the case. “Everyone’s body is different, and while many enjoy a full spectrum of intensity, these are highly sensitive parts of the body, so they may not want you jackhammering away at these nerve-packed zones,” Jean says.
“Once you hear the ‘splash splash’ sound—meaning your partner is really wet—I am telling you now that your partner is capable of squirting; they just have to figure out how to get it out of their body,” Jean says. For some vulva-owners, that means pushing out using their pelvic floor muscles.
Often, vulva-owners report that they feel like they need to pee right before they squirt, which makes sense, considering squirt does come out of the urethra. This discourages some people from squirting because they fear they’re just to pee. Knowing this is a common sensation can help your partner relax and push through the confusing “peeing” feeling.
Once your partner signals that they’re about to start squirting, stick with external stimulation. “Be aware that toys or hands may block the urethral opening at that important moment of fluid expulsion, so be prepared to move them aside when it's time,” Lee says. “Some people will ask partners to pull out just before they gush.”
You may attempt everything, and your partner doesn’t squirt. This is completely fine and doesn’t mean either of you did anything wrong. You can always try again if your partner wants to (and you both had a good time, didn’t you?). And whether or not your partner squirts, remember the importance of aftercare !

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More Old-School Examples of Squirting Throughout History, Right This Way

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Carina Hsieh
Sex & Relationships Editor
Carina Hsieh lives in NYC with her French Bulldog Bao Bao — follow her on Instagram and Twitter • Candace Bushnell once called her the Samantha Jones of Tinder • She enjoys hanging out in the candle aisle of TJ Maxx and getting lost in Amazon spirals.

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Squirting, or when fluid comes jetting out of a woman’s genitals (often with an accompanying orgasm) during sex, is basically the Loch Ness monster of female sexuality. Some people swear it’s real, some people swear it’s a conspiracy, some say the liquid coming out is pee , and some say it’s anything but. To make it even more confusing, there isn’t a lot of data out there about what exactly squirting is.
The answer is…complicated. There’s not a lot of scientific data out there that says if all women can squirt, how often, and how squirting happens. But despite this, there’s legit millennia of evidence pointing the fact that some women do, in fact, squirt. Even if you talk to doctors, some of their answers will vary from a hard ‘“it’s pee” to “it’s definitely NOT pee,” which makes it even more confusing.
Oz Harmanli, MD , chief of urogynecology and reconstructive pelvic surgery at Yale Medicine, has reviewed a lot of the research out there on squirting (of which there isn’t a lot), and his conclusion, as previously stated to Cosmopolitan , is that the liquid that comes out is mostly urine mixed with some female ejaculate.
The reason being that squirting fluid often contains “prostate-specific antigen,” aka a protein found in semen. This suggests that women have the ability to ejaculate sort of like how men do. But Dr. Harmanli also adds, “There is no gland or reservoir in the female body, other than the bladder, that can produce the amount of fluid released with squirting.”
As for why you might suddenly pee yourself during sex, there’s a more specific kind of urinary incontinence which is coital incontinence, or the inability to control your bladder during penetration or orgasm.
Recently, a small study in the Journal of Sexual Medicine concluded that the liquid is mostly just urine. When this info came out, squirters took to the internet to defend their orgasmic liquid, noting that it looks and smells nothing like urine. This onslaught of women speaking up for their squirt is meaningful, especially considering only seven women took place in the original study.
Another complicating theory: It could be that when some women squirt, they release a fluid from the Skene’s glands , located on the upper wall of the vagina. The fluid from the Skene’s glands is a combination of urine and prostate fluid. The weird thing is that it’s also possible not every woman has Skene’s glands, which further complicates the picture. The other theory is that squirting is orgasmic urinary incontinence, which is an involuntary release of the bladder during orgasm. Again, a lot more research is needed to know for sure!
Learning how to squirt is tricky. Porn star Casey Calvert, the BDSM and fetish expert for GameLink and a self-professed squirter, thinks squirting is a real phenomenon. She says that if you want to squirt orgasmically, “get very comfortable with your Hitachi vibrator and also get a G-spot toy.” While there’s no hard proof that you can teach yourself to squirt, there are definitely plenty of articles and internet videos that try. Calvert notes that not all women can squirt and that when she does, only a few drops of liquid come out. Her advice? “I think focusing on I want to make this huge fountain out of my vagina is unrealistic. It’s much more about the sensation and the feeling and the orgasm rather than how big of a puddle you make.”
To be clear, a lot of time when you see squirting in porn, it is pee. “You can’t tell [it’s pee] unless the girl is really bad at her job and didn’t drink enough water and it’s really yellow,” says Calvert. “My personal experience is that I can’t squirt on command.
“The porn makers are very practical about it. If you get hired to do a squirting scene, they don’t really care what you’re doing, if you’re actually expressing the gland that creates the real squirt or if you’re peeing.” So it makes sense that sometimes squirting, like a lot of other things you see in porn, isn’t real.
It’s also a popular fetish, according to Calvert, which is why you see it a lot in porn. It’s also possibly what’s driving all the conversations about it. She theorizes that it’s popular with men because they like to see tangible evidence (which is what happens when they orgasm) that a woman is coming.
If you wanna go way back , there’s mentions of squirting from 5th century BCE , when a Greek text inaccurately stated that women’s “semen” was also necessary for conception.
In the 4th century CE , squirting was mentioned in a Taoist text that differentiated it from your everyday vaginal secretion and lubrication.
In 1672 , a Dutch physician was the first to describe the “female prostate.”
In 1905 , Sigmund Freud suggested that “abnormal” secretions of the vagina were linked to “hysteria”—y’know, the old term for female mental illness that was total bullshit.
As for more recent pop culture, leave it to Jill Soloway, creator of the Emmy-winning show Transparent and feminist extraordinaire, to make a short comedy video about squirting. Check out this little YouTube gem called How to Vajaculate for inspiration and lolz.
As you might imagine, there aren’t a ton of squirting scenes in mainstream TV shows and movies, but there are definitely jokes about it. Check out this clip from the Jennifer Aniston rom-com Horrible Bosses , where she makes a very lewd and rude squirting joke.

Unrecognizable person (female) is splashing water in a puddle on a rainy day in the city. Legs in puddle.

*First Published: Jun 6, 2022, 3:55 pm CDT

Posted on Jun 6, 2022 Updated on Jun 6, 2022, 4:03 pm CDT
Squirting is like anal. It seems like everyone’s doing it, but it really just comes down to what kind of porn you’re watching. Thanks to its frequent showing in porn, similar to anal ‘s recent resurgence, squirting has hit the mainstream and it’s not going anywhere fast. But the one big question on everyone’s mind is; how do you do it? If you’ve been wondering how to squirt, you’re in luck. We’ve got all the best tips, tricks, and products to unlock your favorite new sensation.
Spoiler alert: It’s not pee. And it’s not the lubrication the vagina produces when aroused or engaging in sexual activity either. Squirting, or female ejaculation, is just a watery fluid expelled through the urethra (the tube that takes urine from the bladder out of the body).
The fluid itself is a combination of filtered blood plasma and secretions—which doesn’t sound sexy at all. To be honest, there isn’t a ton of information out there involving female ejaculation. Experts still aren’t entirely sure where the fluid comes from, or what it’s fully made up of (thanks, science).
Experts believe it happens when fluids build up in the erectile tissue of the urethral sponge and need to be released. However, it doesn’t happen naturally for everyone. In fact, according to the BBC , somewhere between 10 to 54 percent of women have experienced squirting. So don’t feel bad if you’ve yet to join the party.
For some, squirting might be a run-of-the-mill occurrence, but for those that have never experienced it, it can be a surprising (and messy) show. Before you take on your squirting adventure, there are a few things you should do—and buy—just in case.
Everyone ejaculates differently. Some might shoot out, squirt, gush, drip, etc. The one underlying fact? When you squirt liquid is definitely coming out, so you’ll wanna protect your sheets and your mattress.
An easy way to do that? Snag a splash pad like this reusable quilted one, and a full mattress pad you can leave on your bed for extra protection against liquids and stains.
Squirting takes a little work, which means doing a few things before you get into it. We’re talking about setting the ambiance, getting yourself in a position for foreplay, and even looking into some arousal aids to help you reach your peak as easily as possible.
We recommend lighting a few candles, like these ones from Boy Smells , and throwing on some mood music. Any visual aids you might wanna use to get yourself ready should be chosen beforehand, and if you’re with a partner, maybe invest in some body-safe candles for a spicier vibe.
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How To Squirt Female

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