How To Squirt During Sex

How To Squirt During Sex




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How To Squirt During Sex
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Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.

Ro White
Ro White is a Chicago-based writer, sex educator, and Autostraddle’s Sex & Dating Editor.


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There are certain sex acts that have developed a sort of cult following, and squirting is one of them. There’s something undeniably arousing about a person with a vulva being able to expel fluids just like a person with a penis. And while squirting doesn’t always happen during orgasm, some vulva-owners enjoy the sensation as well as its visual fanfare.
“I love the powerful release, as well as the sheer display of it,” says porn performer Jiz Lee , who contributed a section on squirting to the book Girl Sex 101 .
There's a lot of misinformation out there about squirting, says Lola Jean , a sex educator and self-proclaimed “ Olympic Squirter .” “Given it is a heavily under-researched topic and misunderstood act, this is not surprising.”
If you’re wondering how to make a person with a vulva squirt, we’ll get to that, but first, let’s answer some common questions about squirting.
Mainstream porn has led some viewers to believe that squirting is a lot more common than it actually is—in reality, some vulva-owners don’t squirt.
“Some people squirt once or with orgasm, some repeatedly, and some not at all,” Lee says. Still, the majority of vulva-owners report having some squirting ability. A 2017 study found that 69% of vulva-owners between the ages of 18 and 39 have experienced ejaculation during orgasm.
When some people with a vulva are sufficiently aroused, they're able to "squirt" a clear-ish liquid through their urethra—kinda like how people with a penis are able to ejaculate, except in this case, the process has nothing to do with reproduction.
Squirting fluid can come out in a variety of volumes. “Ejaculation might appear as fluid that expels in a squirt, gush, or just a drip,” Lee says. “It can be a huge flood soaking the sheets or just a small puddle or butt print found after sex.”
According to a 2013 study , the amount of ejaculate vulva-owners release through squirting can range from 0.3ml to more than 150 mL. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” Jean says.
Nope! “It's understandable that people might think it's urine, since it comes from the same hole,” Lee says. “While it's true that people can urinate during sex, [ejaculate] is a different fluid with a different chemical make-up.”
The exact makeup of this fluid has long been a subject of debate, but here’s the latest according to a 2021 literature review : anatomical studies have shown that squirt originates in the Skene’s glands and includes prostate specific antigen (PSA), which is typically found in prostate fluid. We also know that ejaculate differs from urine in its creatinine and urea concentrations.
Ultimately, it doesn’t matter what squirt is—for many people with a vulva, squirting feels good, so let’s focus on the pleasure-giving part of this magical bodily process.
Almost. Before you and your partner get down to business, ask yourself: Who is this for?
“Squirting isn’t always accompanied by an orgasm, and not everyone finds it pleasurable,” Jean says. A 2021 study of 28 squirters found that some participants felt ashamed of their bodies’ natural pleasure response or found the sensation to be unpleasant, while others considered their squirting ability a “superpower.”
Do you want your partner to squirt for their sake, since you want them to have the most pleasurable sexual experience possible? Or do you want them to squirt for your ego? If it’s the latter, then you and your partner shouldn’t attempt squirting. Ask your partner if squirting is something they’d like to try. If squirting doesn’t appeal to them, stick with other sexual activities you’ll both enjoy.
First, prepare your bodies. Make sure your partner is well-hydrated. Since you’ll probably be using your fingers, you should wash your hands and make sure your nails are trimmed and filed to avoid causing cuts or abrasions.
Next, prepare your space. Squirting can get pretty wet, and if you or your partner are worried about making a mess, you probably won’t enjoy yourselves. “Lay down a large towel, a mattress protector, or a sex blanket like the kind Liberator makes to make clean-up easy and lessen concerns about 'wetting' the bed,” Lee says.
That said, if your partner has never squirted before, anticipating a waterfall might feel like a lot of pressure. Talk to your partner about what would feel best to them. If they’d rather not lay down a towel, that’s fine—you can always wash your bedding after sex if you need to. Of course, if your partner knows they can gush like Old Faithful, they might be willing (and eager!) to use some form of mattress protection.
Squirting should be about the journey; not the destination. “ Any time you approach sex with a goal, there's potential pressure placed on the act that can create potential frustration and dissapointment,” Lee says. “Put that whole concept of a goal in the trash bin and set out with simply the possibility to include something new and exciting.” Remember that even if your partner doesn’t squirt during your first (or tenth) attempt, at least you both had fun trying!
Turning your partner on will prime their body for squirting. “Arousal will not only engorge the perennial sponge and the urethral sponge making then more receptive to touch, but it will also help build up fluids in the Bartholin's glands (largely responsible for vaginal lubrication) and paraurethral glands (largely responsible for urethral lubrication),” Jean explains.
There’s no universal way to get a partner in the mood, so if you’re not already familiar with your partner’s turn-on’s, ask them what they’re craving. They might be into kissing , dirty talk , digital clitoral stimulation , oral sex , nipple play , role play , porn, sex toys , spanking , or something else entirely.
Every person is different when it comes to squirting. Some people need firm G-spot stimulation . Others need soft clitoral circling. Some vulva-owners can even squirt without any direct stimulation to their vulva. Because of this, there are various techniques you can try. You can and should explore various methods with your partner, and remember: communication is key. “Listen to verbal and non-verbal physical cues for how much pressure to apply, how fast of movement to make, whether to add kissing or clitoral stimulation, etc.” Lee says.
One popular technique involves a combination of clitoral and G-spot stimulation using your fingers or sex toys . “While people can squirt from penile penetration, it's far more likely to happen with hands or curved sex toys,” Lee explains. “ Njoy's Pure Wand is a favorite; its C-shaped curve makes it easy to hold and pinpoint good pressure.”
You may think that in order to get your partner to squirt, you need to aggressively thrust with your hand and deliver the most pressure possible. This is not always the case. “Everyone’s body is different, and while many enjoy a full spectrum of intensity, these are highly sensitive parts of the body, so they may not want you jackhammering away at these nerve-packed zones,” Jean says.
“Once you hear the ‘splash splash’ sound—meaning your partner is really wet—I am telling you now that your partner is capable of squirting; they just have to figure out how to get it out of their body,” Jean says. For some vulva-owners, that means pushing out using their pelvic floor muscles.
Often, vulva-owners report that they feel like they need to pee right before they squirt, which makes sense, considering squirt does come out of the urethra. This discourages some people from squirting because they fear they’re just to pee. Knowing this is a common sensation can help your partner relax and push through the confusing “peeing” feeling.
Once your partner signals that they’re about to start squirting, stick with external stimulation. “Be aware that toys or hands may block the urethral opening at that important moment of fluid expulsion, so be prepared to move them aside when it's time,” Lee says. “Some people will ask partners to pull out just before they gush.”
You may attempt everything, and your partner doesn’t squirt. This is completely fine and doesn’t mean either of you did anything wrong. You can always try again if your partner wants to (and you both had a good time, didn’t you?). And whether or not your partner squirts, remember the importance of aftercare !

The production of vaginal fluids during sex has been described for over 2,000 years, including in the Kama Sutra and other ancient sex guides.
Even yet, some women find the notion of squirting odd or elusive, and they think it’s a trick when they see it in porn.
Squirting, the elusive sex feeling, isn’t completely impossible. For some women, it happens effortlessly. Others, on the other hand, may be able to learn.
You could force yourself to squirt during intercourse. In this article, we will talk about the most essential key to squirting that you must know before attempting to squirt yourself.
Are you looking for a guys guide on how to make a girl squirt than head over to our guide on that.
Many women mistakenly feel they are releasing urine when they ejaculate. This is a possibility, but it’s uncommon. “ Squirting appears to be fluid that is kept in the bladder that is expelled either when a woman has an orgasm or at other times ,” says Madeleine Castellanos, MD .
The Skene’s glands-two structures close to the end of the urethra that might produce fluid in response to G-spot stimulation-are thought to be involved.
The G-spot is a small region on the vagina’s front wall, near the belly button, that is roughly one-third to halfway inside the vagina.
The Skene’s gland fills with fluid and then expels it through the urethra, which is the same tube through which pee goes. It runs just above the vaginal canal and is enclosed by the urethral sponge, which is made up of tissues and glands.
When a woman with a vagina fills their urethral sponge with blood and their glands with fluid, the G-spot swells and feels hard, which is why it’s easier to feel and excite the G-spot once you’re turned on, and therefore easier to squirt.
As a result, many women report feeling like they’re about to pee while ejaculating. It’s a perfectly natural reaction. However, even if it feels like you’re peeing, it’s not pee.
There are quite a few things you can do to increase the chance of getting a squirting orgasm and the more steps you take, the higher chance you have.
Ejaculation in women is primarily psychological. Almost every woman is physiologically capable of squirting, therefore if it isn’t happening for you, you should address the psychological concerns that are causing it.
This is the most significant obstacle, even more so than the physical aspect. Sadly, women who are open about sex and exploratory are often shamed in some culture. You must remember that female ejaculation is completely normal and women deserves to feel this amazing sensation.
A kegel is a vaginal exercise that aids in the production of more intense and powerful orgasms. It’s also an activity that every woman should practice, particularly if she wants to learn how to squirt.
Here is a guide on how to do kegel exercise:
In reality, the muscles you’ve been exercising with kegel will help you expel the liquid out during orgasm, thus it’s a vital element of squirting. You can squirt more explosively if these muscles are stronger.
It’s a good idea to get some kegel balls if you wish to improve the exercise effect. They can be found in most sex toy shops or online, I’ve written a guide to the best kegel balls if you wish some inspiration.
The most significant part of wet orgasms is physical preparation, with emotional preparation coming first. The vaginal walls, like any other muscle, may be trained and developed, and this is an important element of the ejaculation process.
Training these muscles improves not just the ease with which you can ejaculate, but also the force with which you can ejaculate. If you don’t exercise your PC muscles, you’ll be limited in your potential to experience many and layered squirting orgasms.
Things may become a little messy if you succeed in squirting. If you’re concerned about over-saturating your linens, Dr. Castellanos advises taking precautions.
So, you don’t get any of the fluids on your mattress, prepare your bed with some towels or whatever you don’t mind throwing in the wash afterward.
Most likely, you can’t make yourself squirt by concentrating on this masturbation technique alone. To make squirting happen for you, you’ll also need to learn how to relax and let go.
The very first thing to keep in mind is that having the “I have to pee” feeling as you’re about to squirt is completely normal. What matters is that you mentally release and relax so that it can happen more readily.
This is the most crucial stage – many women are unable to squirt because they are simply resisting the need to release and go with the flow.
One of the crucial steps in learning how to squirt, just like every good sexual encounter, is sufficient foreplay (even if it’s only with yourself).
Squirting requires stimulation and engorgement, thus the more time you spend being excited, the better. Rubbing the external clit (the elevated tissue in which the outer labia meet the tip of the vulva) can be a quick and easy way to be turned on.
Light stroking, fast rubbing, varying pressure, or a combination of techniques can all be used to turn you on.
To begin, locate your G-spot, which is located inside your vagina. Despite the fact that there is debate regarding what the G-spot is, where it is located, and whether it even exists, many women love a G-spot stimulation.
It feels like a wet cherry – wet, soft, and slightly dimpled. You’ll know once you’ve discovered it.
When you’re ready, place your ring or middle fingers a few inches inside the vagina and rub your G-spot, which is a little ridged area along the front of your vaginal wall.
And be prepared that you’ll have to perform it for an extended amount of time. What you’re focusing on is basically an erectile tissue that surrounds the urethra.
What you’re doing by stroking that is adjusting the angle of the urethra to the bladder, which makes it much simpler for that fluid to be released.
Relax the pelvic floor muscles while stimulating the G-spot to increase your chances of squirting.
Don’t strive to reach climax just yet, but get as close as possible. Concentrate on your g-spot and clitoris for the majority of your time and don’t worry about penetrating yourself just now.
It’s time to concentrate on actually making yourself squirt once you’ve been extremely excited.
Giving birth to the orgasm is a phrase that simply means, “Don’t try to keep in the orgasm; instead, push it out.” If you’re keeping it in, the amount and intensity of female ejaculate you can make will be severely limited.
You’ll be indirectly activating your Skene’s gland as you apply more and more pressure. You will get closer to ejaculating as you do this.
It’s critical to recognize when you feel like you’re ready to ejaculate. Accept the sensation and simply let go; you will experience the lovely sensation of gushing.
When figuring out how to squirt, it’s crucial to breathe and let your body do what it’s going to do. If you’re terrified of peeing, you’ll eventually clam up and not be able to do it, so it’s important to relax and let your body do what it’s going to do.
If you don’t make yourself squirt, be gentle with yourself. If you don’t succeed the first time, or even after several efforts, it’s just because your body’s natural reaction is to prevent anything from flowing out of the urethra while you get active.
Relax and appreciate the feelings; if something happens, it happens.
Take some time, either alone or with a partner, to locate the g-spot with your female sex toys or finger. Explore with numerous ways to induce squirting orgasm by yourself through g-spot stimulation.
I know this is easier said than done, but having a sex partner that knows what to do can be the difference between success and failure.
There are a few different sex skill courses out there that’ll teach you how to give women squirting orgasms.
The most successful course is from WeTeachSex and their “Squirting School” program.
I’ve written about the course in this Squirting School review if you wish to know more about it, or your can buy it in the link below.
It’s a lot of fun to figure out how to make oneself squirt. A lot of women struggle to master the art of squirting and never quite figure out how to do it right, which is understandable.
Getting turned on varies from person to person; for some, applying too much pressure to the g-spot might be uncomfortable, while for others, it can be delightful.
The trick is to pay attention to what your body tells you and do what makes you feel good.
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More Old-School Examples of Squirting Throughout History, Right This Way


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This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Carina Hsieh
Sex & Relationships Editor
Carina Hsieh lives in NYC with her French Bulldog Bao Bao — follow her on Instagram and Twitter • Candace Bushnell once called her the Samantha Jones of Tinder • She enjoys hanging out in the candle aisle of TJ Maxx and getting lost in Amazon spirals. 


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