How To Squirt During Orgasm

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How To Squirt During Orgasm
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It’s official: squirting has become “a thing”. Once considered fringe, many people are now eager to have the novel, intense, next-level orgasmic release that squirting offers. Here’s what you need to know to learn how to squirt or to make your partner squirt.
Squirting refers to the expulsion of fluid out of a woman’s urethra during orgasm. That’s the only concrete thing we currently know about it (besides the fact that it feels awesome). Sadly, there aren’t a ton of research dollars dedicated to the science of squirting. Scientists out there, get on this!
If you want to learn how to squirt, you’ll need to enlist the help of your G-spot . The G-spot is hotly debated in its own right, but researchers agree that stroking the anterior wall of the vagina (the front side) will create a unique sensation that can lead to an orgasm. Most people are fixated on the squirting itself, but what makes the experience pleasurable is the fact that it’s accompanied with an intense G-spot-induced orgasm.
The biggest squirting mystery is the identity of the thin, milky fluid that gets released. No one really knows exactly what it is. A recent study claims it’s urine, but the study only had seven participants and about as many problems with its methodology. Other researchers say the fluid is generated from the Skene’s glands , which is the female equivalent of the prostate . The bottom line is: we don’t really know what it’s made of, but does it really matter ? As long as the woman is enjoying herself, who the hell cares what’s coming out of her body?
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There’s also debate over whether or not all women are capable of squirting. Is squirting like riding a bike, where any able-bodied person can learn with practice? Or is it like being able to touch your tongue with your nose, where some people will just never be able to do it, no matter how hard they try? This is a tough question to answer. Some researchers estimate that only a tiny number of women can squirt, while many sex educators say any woman can learn. Fortunately, the process of attempting to squirt is far more fun than learning to ride a bike, so you’ll enjoy yourself regardless of whether or not you turn into a human geyser.
The best thing you can do to support your squirting endeavors is exercise your PC muscles , commonly known as your “kegels.” . These muscles wrap around the pelvis, and have been associated with increased chances of reaching orgasm, stronger orgasms, and squirting. You can find your PC muscles the next time you’re urinating. Cut off your flow before your bladder is empty. You’ll probably feel a “pulling up” sensation. Once you’re off the pot, try pulling these muscles up and gently releasing them . Repeat that 30 times daily.

Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look…
Also: any time you’re going to try to squirt, pee immediately beforehand. The type of stimulation you need to squirt often creates a sensation of having to urinate. If you’re confident that your bladder is empty, you’ll be able to relax and enjoy the sensation more. If you’re practicing solo, you can always hang out in the bathtub. If the need to urinate ever feels overwhelming, you can just go ahead and let it rip without having to worry about making a mess. If you’re on the bed, you can put down a towel or two to protect your sheets (you may need to invest in a mattress protector if you discover that you’re a prolific squirter!). But again, there’s no reason to be ashamed!
So you’ve exercised your PC muscles for a few weeks, you’ve emptied your bladder, and now you want to see if you can squirt. Your next step is to find your G-spot. The G-spot is located just a few inches from the vaginal wall. You can use your fingers to locate it. You’re looking for a spongy bundle of tissue that’s roughly the side of a quarter. If you press down on it, you should feel like you have to pee. The G-spot usually responds best to very firm pressure, almost as if you were kneading a knot out of someone’s back.
If you’re on your own, you’re probably going to want to use a toy. It’s pretty hard to reach the anterior wall of your own vagina with your fingers. Even if you’re flexible, your arm is going to be on fire trying to get enough pressure going. The Njoy Pure Wand is my hands-down favorite recommendation . You can also check out the LELO Mona II if you want some vibration with your stimulation. The G-spot is more about pressure than on doing a ton of tricky movements, so try simply rubbing the toy in small circles with a good amount of force.
The G-spot evokes confusion for a lot of people. Does it exist? How do you get to it? The Njoy Pure
If you’re with a partner, lie on your back and have your partner use a “come hither” motion with their fingers to find your G-spot. Your partner should be in a position that gives them good leverage and is comfortable. Alternatively, they can use a toy on you. Again, focus on small, tight movements with a lot of pressure. And don’t forget the lube !
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You want to give yourself about 20-30 minutes to reach orgasm. Remember, feeling the urge to pee is normal. You can always get up to use the restroom for some peace of mind, or be unabashed about trying to let go! If it feels like the G-spot isn’t “enough” stimulation, you can try rubbing your clit simultaneously. If you feel yourself starting to near orgasm, focus on pushing down on your PC muscles, releasing, and repeating. Bearing down is important because it will help the fluid actually release from the urethra. These steps might sound a little complex, but it will feel more natural when you’re doing it. It sounds cliche, but try to relax and enjoy yourself, regardless of what happens!
Squirting has become a new (and fetishized) sexual benchmark for a lot of people. It’s great to want to experience another aspect of sexual pleasure, but don’t let that translate to pressuring yourself to squirt or feeling “inadequate” if you don’t. It should go without saying that if you feel pressured to do it, it’s just not going to happen. You have to be relaxed in order to release. Keep in mind that many women who do squirt claim that the squirting isn’t pleasurable in and of itself; it’s the orgasm that accompanies the squirting that feels good. Focus on the pleasure, ladies!
Similarly, don’t put pressure on your partner to squirt. There are far too many people out there who want to make their partners squirt simply because of their own egos. Please don’t make your partner’s involuntary bodily functions serve as an indicator of your superiority. It’s wonderful to feel good about bringing your lady pleasure, but it shouldn’t be conditional on whether or not her urethra looks like a dolphin surfacing for air. All together now: focus on the pleasure!
This post originally stated that urine is sterile, and was updated to reflect that it is indeed not.
Vanessa Marin is a licensed psychotherapist (#78931) specializing in sex therapy. It’s her mission to take the intimidation out of sex therapy and bring the fun back into the bedroom. Have questions about sex? You can reach her at vanessa.marin@lifehacker.com , or at VMTherapy.com.
Lifehacker: After Hours is a new blog aiming to improve your sex life. Follow us on Twitter here .

Medically Reviewed by Hansa D. Bhargava, MD on November 24, 2020
Squirting refers to fluid expelled from the vagina during orgasm. Not all people with vaginas squirt during orgasm, and those who do may only squirt some of the time. This type of orgasm includes a rapid ejection of urine from the bladder.
Squirting sometimes also involves secretions from the skene's gland. The skene's glands are sometimes called the female prostate because they function similarly to the male prostate.
A squirting orgasm is sometimes called female ejaculation. But this term excludes non-binary and trans people who are not female but have vaginas. 
A recent study has shown that there is a difference between squirting, female ejaculation, and incontinence during sex. However, the term squirting is used to describe all three in everyday language.
All three of these phenomena involve fluid coming from the bladder during sex. Squirting is the expulsion of urine during an orgasm. Female ejaculation is a release of both urine and a substance from the skene's glands. Sexual incontinence — also called coital incontinence — is when someone loses control of their bladder during sex.
Ejaculation in people with vaginas may include a small release of a milky white liquid that does not gush out. Squirting, on the other hand, is usually a higher volume. It is possible to squirt and ejaculate at the same time. 
Squirting is real. In fact, scientists have documented the phenomenon. However, more research is needed to determine the exact causes of squirting and female ejaculation. 
Part of the ambiguity about squirting is that the skene's glands vary from person to person. Some people with vaginas don't have any, while others have very small ones.
Myth: Everyone Can Squirt If They Try the Same Method
Each person's experience with squirting is different. While some methods can make people squirt more than others, there is no one proven method that makes every person with a vagina squirt. This is because each vagina is different. As mentioned, some vaginas lack the skene's glands which are thought to create the fluid released during ejaculation in people who have vulvas. 
Myth: Squirting Orgasms are Always High Volume
Squirting isn't always a high volume event that soaks the sheets. Sometimes it is a small trickle or a stream of fluid. 
The depiction of squirting in porn movies often shows large gushes of squirting liquid. Porn producers fake some of these depictions for dramatic effect. All volumes and forms of squirting are valid. Squirting at different volumes is a normal occurrence during sex for many people.
Myth: Squirting or Ejaculation Only Happens During Orgasm
Some people can squirt or ejaculate before or after an orgasm. Squirting can also occur at the same time as an orgasm. Some people also have multiple spurts of squirting spread over a few minutes.
Explore squirting by yourself or with a partner to find out what works for you.
Some sex experts recommend stimulating the g-spot to achieve a squirting orgasm. Either by yourself or with a partner, take some time to find the g-spot with your fingers and/or sex toys. Pressure on the g-spot may make you feel the need to urinate.
Experiment with different methods of bringing yourself or your partner to a squirting orgasm with g-spot stimulation. Some ideas include:
For some people, putting too much pressure on the g-spot can feel uncomfortable. Listen to your body and do what feels good. If you are too tense it may be harder to orgasm or squirt. 
BBC: "Every question you ever had about female ejaculation, answered."
Cosmopolitan: "Is Squirting Normal?"
Cosmopolitan: "Sex Talk Realness: Is Squirting Fake?"
Lifehacker: "How to Have a Super-Intense Squirting Orgasm."
Marie Claire: "My Epic Journey to Find the "Skene's Gland," the Mystical Source of Female Ejaculation."
National Council for Biotechnology Information: "Nature and origin of "squirting" in female sexuality."
Refinery29: "Is Female Ejaculation Even Real? 5 Myths Debunked."
Shape: "Is Squirting Real? What to Know About Female Ejaculation."
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.

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Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.

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Ro White is a Chicago-based writer, sex educator, and Autostraddle’s Sex & Dating Editor.


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There are certain sex acts that have developed a sort of cult following, and squirting is one of them. There’s something undeniably arousing about a person with a vulva being able to expel fluids just like a person with a penis. And while squirting doesn’t always happen during orgasm, some vulva-owners enjoy the sensation as well as its visual fanfare.
“I love the powerful release, as well as the sheer display of it,” says porn performer Jiz Lee , who contributed a section on squirting to the book Girl Sex 101 .
There's a lot of misinformation out there about squirting, says Lola Jean , a sex educator and self-proclaimed “ Olympic Squirter .” “Given it is a heavily under-researched topic and misunderstood act, this is not surprising.”
If you’re wondering how to make a person with a vulva squirt, we’ll get to that, but first, let’s answer some common questions about squirting.
Mainstream porn has led some viewers to believe that squirting is a lot more common than it actually is—in reality, some vulva-owners don’t squirt.
“Some people squirt once or with orgasm, some repeatedly, and some not at all,” Lee says. Still, the majority of vulva-owners report having some squirting ability. A 2017 study found that 69% of vulva-owners between the ages of 18 and 39 have experienced ejaculation during orgasm.
When some people with a vulva are sufficiently aroused, they're able to "squirt" a clear-ish liquid through their urethra—kinda like how people with a penis are able to ejaculate, except in this case, the process has nothing to do with reproduction.
Squirting fluid can come out in a variety of volumes. “Ejaculation might appear as fluid that expels in a squirt, gush, or just a drip,” Lee says. “It can be a huge flood soaking the sheets or just a small puddle or butt print found after sex.”
According to a 2013 study , the amount of ejaculate vulva-owners release through squirting can range from 0.3ml to more than 150 mL. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” Jean says.
Nope! “It's understandable that people might think it's urine, since it comes from the same hole,” Lee says. “While it's true that people can urinate during sex, [ejaculate] is a different fluid with a different chemical make-up.”
The exact makeup of this fluid has long been a subject of debate, but here’s the latest according to a 2021 literature review : anatomical studies have shown that squirt originates in the Skene’s glands and includes prostate specific antigen (PSA), which is typically found in prostate fluid. We also know that ejaculate differs from urine in its creatinine and urea concentrations.
Ultimately, it doesn’t matter what squirt is—for many people with a vulva, squirting feels good, so let’s focus on the pleasure-giving part of this magical bodily process.
Almost. Before you and your partner get down to business, ask yourself: Who is this for?
“Squirting isn’t always accompanied by an orgasm, and not everyone finds it pleasurable,” Jean says. A 2021 study of 28 squirters found that some participants felt ashamed of their bodies’ natural pleasure response or found the sensation to be unpleasant, while others considered their squirting ability a “superpower.”
Do you want your partner to squirt for their sake, since you want them to have the most pleasurable sexual experience possible? Or do you want them to squirt for your ego? If it’s the latter, then you and your partner shouldn’t attempt squirting. Ask your partner if squirting is something they’d like to try. If squirting doesn’t appeal to them, stick with other sexual activities you’ll both enjoy.
First, prepare your bodies. Make sure your partner is well-hydrated. Since you’ll probably be using your fingers, you should wash your hands and make sure your nails are trimmed and filed to avoid causing cuts or abrasions.
Next, prepare your space. Squirting can get pretty wet, and if you or your partner are worried about making a mess, you probably won’t enjoy yourselves. “Lay down a large towel, a mattress protector, or a sex blanket like the kind Liberator makes to make clean-up easy and lessen concerns about 'wetting' the bed,” Lee says.
That said, if your partner has never squirted before, anticipating a waterfall might feel like a lot of pressure. Talk to your partner about what would feel best to them. If they’d rather not lay down a towel, that’s fine—you can always wash your bedding after sex if you need to. Of course, if your partner knows they can gush like Old Faithful, they might be willing (and eager!) to use some form of mattress protection.
Squirting should be about the journey; not the destination. “ Any time you approach sex with a goal, there's potential pressure placed on the act that can create potential frustration and dissapointment,” Lee says. “Put that whole concept of a goal in the trash bin and set out with simply the possibility to include something new and exciting.” Remember that even if your partner doesn’t squirt during your first (or tenth) attempt, at least you both had fun trying!
Turning your partner on will prime their body for squirting. “Arousal will not only engorge the perennial sponge and the urethral sponge making then more receptive to touch, but it will also help build up fluids in the Bartholin's glands (largely responsible for vaginal lubrication) and paraurethral glands (largely responsible for urethral lubrication),” Jean explains.
There’s no universal way to get a partner in the mood, so if you’re not already familiar with your partner’s turn-on’s, ask them what they’re craving. They might be into kissing , dirty talk , digital clitoral stimulation , oral sex , nipple play , role play , porn, sex toys , spanking , or something else entirely.
Every person is different when it comes to squirting. Some people need firm G-spot stimulation . Others need soft clitoral circling. Some vulva-owners can even squirt without any direct stimulation to their vulva. Because of this, there are various techniques you can try. You can and should explore various methods with your partner, and remember: communication is key. “Listen to verbal and
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