How To Sqirt

🛑 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻

How To Sqirt
Why Marvel's Karen Gillan Embraces Her Anxiety
Your New Must-Try: Sautéed Dandelion Toast
The Only Marathon Training Plan You'll Ever Need
Your June Horoscope: Communication Clarity

Stephen Ashton / EyeEm Getty Images

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Achieve Your Best O Ever With These Clit Vibrators
8 Best Pelvic Floor Exercises For Women
Korin Miller
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.


This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Advertisement - Continue Reading Below
The 18 Best Remote-Control Vibrators Of 2022
Advertisement - Continue Reading Below
How Women Asked Their Partners To Get A Vasectomy
Sex Experts Swear By These Vibrators And Toys
14 Oral Sex Toys That Actually Feel Like A Tongue
What It Means To Identify As Demisexual
How To Be The Best Sexter They’ve Ever Had
19 Best Quiet Vibrators To Masturbate In Peace
12 Reasons Your Vagina Hurts So Damn Much

Women's Health may earn commission from the links on this page, but we only feature products we believe in.

Why trust us?


You know how people blame Disney movies for giving people unrealistic expectations about love? Well, I blame porn for giving me unrealistic expectations about sex. If porn were any indication of people's everyday sex lives, we'd all be firing off liquid streams of erotic bliss at every climax. Sorry, but no.
That said, the elusive sex sensation that is squirting isn't entirely impossible. Apparently, for some women, it does come naturally. But for others, it may be possible to learn. Meaning, yes, you could make yourself squirt during sex.
First, a little refresher on what squirting actually is: While there's still a lot of debate , Madeleine Castellanos , MD, notes that "squirting appears to be fluid that’s retained in the bladder that’s released either when a woman has an orgasm or other times." This is thought to involve the Skene’s glands—two structures located near the end of the urethra that can produce fluid with G-spot stimulation.
As for what this actually looks like…it’s probably not what you think. "'Squirting' is a bit of a misnomer, as the fluid isn’t always expelled as a squirt ," says Jess O’Reilly, PhD, host of the Sex With Dr. Jess Podcast . "It might be a drip, dribble, or gush." Some people "can feel the liquid being pushed out, but in many cases, you don’t even notice it until you get up and see the wet spot beneath you," O’Reilly adds. The actual fluid that comes out can be "milky or clear" and it can feel and look like you peed yourself, says sex therapist Debra Laino , DHS. The actual volume can vary, too. "Some women will have more fluid; others less depending on their body, as well as depending on the experience," Laino says.
But why the hype? Dr. Castellanos notes that it can feel pretty effing fantastic. In fact, one study showed nearly 80 percent of women who've experienced squirting said it improved their sex lives. "The urethra has all these nerve endings in it, as anybody who’s ever had a UTI can attest," she explains. "It’s very sensitive. So when you get this rush of fluid going through, at the same time you’re having an orgasm or you’re getting sexual stimulation…that can be a very pleasurable experience."
That said, "a lot of people think this is the pinnacle of orgasm...and if you haven’t done it, your orgasms are less-than—I don’t agree with that," Dr. Castellanos says. "For some people, squirting adds to the orgasm, and for other people, it does nothing or it detracts from it. It’s not the same for everybody." No shame either way.
Of course, you'll never know until you try. So, if you’re still curious about making yourself squirt, here's an expert-informed step-by-step guide to attempting your first time.
If you do succeed in squirting, things may get a tad messy. So, Dr. Castellanos recommends taking precautions if you're worried about oversaturating your sheets.
Taylor Sparks, erotic educator and founder of OrganicLoven.com , suggests the Liberator Fascinator Throw, which is made to soak up liquids and is softer than most towels.
To be fair, this hasn’t been researched or anything, but experts say it could help in theory. "Some people say that hydration facilitates sexual response including orgasm and squirting, but this is anecdotal," O’Reilly says. "Overall, staying hydrated is good for your health, which can support sexual functioning." There’s also this to consider, per Laino: "Dehydration can lead to more difficulty having an orgasm in general and can even make sex painful as well as having low energy for sex."
Have patience with yourself and your body. "It can take some time to get a feel for it," says Antonia Hall, psychologist and author of The Ultimate Guide to a Multi-Orgasmic Life.
You'll also want to reduce as many other stressful thoughts as possible. "Remember that, for most women, sex starts in the brain," says Sparks. "Start the mental seduction earlier in the day." That means everything from dirty talk to cleaning the bedroom so there's nothing there that stresses you out.
"Focus first on stimulating your clitoris, as it'll help bring blood into the area and get your G-spot area ready for play," says Hall.
O’Reilly suggests using a rabbit vibe like the We-Vibe Nova , which "provides dual vibrating stimulation for the G-zone internally and the clitoral head and hood externally." She adds that it’s "adjustable, powerful, rumbly, and you can use it to rock in a pulsing motion."
The Womanizer Duo can also be a handy toy, "as the outer arm stimulates the head of the clitoris with pleasure-air technology that uses tiny bursts of air to create a suction-like sensation over the clitoral head," O’Reilly says.
When you're turned on, insert your middle and ring finger a couple of inches inside the vagina and rub your G-spot, which feels like a small ridged area along the front of your vaginal wall, Hall says.
FYI: You'll need to do it for an extended period of time (it's a marathon, not a sprint!). "What [you’re] pushing on is actually erectile tissue that surrounds the urethra," Dr. Castellanos explains. "As you’re stroking that...you’re changing the angle of the urethra to the bladder, and it’s much easier for that fluid to be expelled." To improve your odds of squirting, relax the pelvic floor muscles as you stimulate the G-spot.
G-spot stimulation is key here. "The G-spot is about two inches in and one inch up, inside of the vagina," Sparks says. "So, you are seeking a toy with some length and a slight upwards curve." She likes the Le Wand Bow : "This stainless steel wand is perfectly curved with ridges and a round bulb on one end and smooth and a more pointed bulb on the other end." You can even add in temperature play by letting it sit in warm or cold water for a few minutes prior to use.
Take a look for some tips about buying sex toys:
A lot of women feel like they’re going to pee when they’re close to reaching an O. But that gotta-go feeling is often sparked by that fluid coming from the Skene's glands behind the G-spot (a.k.a. squirting), explains Hall.
And even if pee does come out, don't stress, says Vanessa Marin, a sex therapist and the creator of Finishing School . "Sex is messy and there’s a lot of fluids involved already, so even if it was urine, who cares?" (But if it'll make you feel better, you can use the restroom before you get started.)
Sparks says it helps to have control of your pelvic muscles. "As the sensation [or] pressure starts to build, it will feel like you have to pee—that’s the time to use your pelvic floor muscles," she says. "Don't tighten them, but push out...as if you are pushing out the pee. It takes practice, but it’s doable."
Doing your best to be easy-breezy lemon-squeezy when you feel an orgasm building will go a long way toward helping you reach your goal. "Some people report that when they tense up, it hinders both orgasmic sensation and squirting," O’Reilly says.
"Many say that bearing down allows their muscles to relax so that they can enjoy the full squirter experience," Dr. Laino agrees. "This goes with orgasm in general—letting your body relax, but at the same time having some tension and flexing the [pelvic floor] muscles will aid well in having all types of orgasms."
Above all, Dr. Castellanos says, "Be compassionate with yourself if you don’t make yourself squirt."
If you don't succeed the first time—or even after multiple attempts—it just means your body’s natural impulse is to keep anything from coming out of the urethra while you get busy. Just relax, enjoy the feelings, and if it happens, it happens.

Input for searching articles, videos, shows
VICE’s guide to squirting! What it is, what it’s like, and how to squirt, with a little help from sex educators and regular people.
Advice on the finer points of having great sex.
If you squirt out of your pee hole, is it pee?
How to squirt if it doesn’t happen to you automatically
How does squirting feel in the moment?
ORIGINAL REPORTING ON EVERYTHING THAT MATTERS IN YOUR INBOX.
Let’s get one thing out of the way: Squirting, which is a more casual way of saying “releasing fluid from your urethra (read: pee hole) in a sexual capacity,” is absolutely a real thing that people with vaginas are able to do. Vaginal fluids released during sex have been documented for 2,000 years , including in the hundreds-of-years-old Kama Sutra and other ancient sex manuals. Still, some people find the very concept of squirting to be mysterious or elusive—or believe it’s a trick when they see it in porn.
Let’s figure out squirting once and for all. For instance: What’s the “fluid” in question here? Why do some people squirt easily, and others don’t? How do you do it if you never have before? All excellent questions. Here’s a comprehensive guide to what squirting actually is, what it’s like, and how to squirt, with a little help from sex educators and regular people who swear that, yes, it’s real—and not only does it look hot, but it can feel amazing, too.
Squirting is when fluid is expelled from a person with a vagina’s urethra, usually because of stimulation of the G-spot. The G-spot is a small area about one-third to halfway inside the vagina, located on the vagina’s anterior (front) wall, toward the belly button. The urethra is the tube that carries urine from your bladder to the opening when you pee. It runs right above the vagina and is surrounded by tissues and glands called the urethral sponge. When a person with a vagina is aroused, their urethral sponge fills with blood and its glands fill with fluid, causing the G-spot to swell and feel firm, which is why it’s easier to feel and stimulate the G-spot when you’re turned on, and so, easier to discover how to squirt during sex.
The short version is: There’s no consensus, and most of the research about squirting is slightly old, relies on too-small sample groups, or is inconclusive (or all of the above). To complicate things further, some researchers and medical experts believe that squirting (which usually involves a clear, odorless, abundant fluid) is also a different fluid than vaginal ejaculate (a small amount of milky-white fluid). A 2011 study analyzed the chemical composition of the three fluids that came out of one person’s urethra during sexual stimulation: urine, squirt (the large amount of clear fluid that we’re more familiar with), and ejaculate. Researchers found major differences between the three, in terms of color, odor, chemical makeup, volume, origin, and so on. The ejaculate was described as a “scanty, thick, and whitish fluid” in the amount of about a teaspoon. It came from the female prostate (aka the Skene’s glands) and contained something called PSAs (prostate-specific antigens), which are commonly found in semen. The squirt, on the other hand, was a clear, abundant, odorless fluid that came from the bladder. So, while squirt and female ejaculate are different from each other, they are also “different from urine,” the study found. 
Sometimes squirting and ejaculation happen at separate times , and sometimes they happen together—meaning that, if you squirted, you’d likely see both the clear, abundant fluid and the small amount of white, milky, PSA-tinged fluid. (And what about the typical “wetness” we associate with arousal? That’s a different fluid altogether, which comes from your Bartholin glands , and is unrelated to squirting as it’s most often thought about and discussed.)
Squirt does share similarities with diluted urine , including the presence of urea, creatinine, and uric acid, which are all waste products from the kidneys that are expelled when we pee. (A small 2015 study— like, “seven cis women” small—even claimed squirting was “an involuntary emission of urine.”) In porn as in life, the emission of a large amount of fluid can simply mean peeing, à la golden showers, which is also fine! As Allison Moon, sex educator and author of Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex , said, “Many of my students who have concerns about squirting are usually afraid of the ‘ick’ factor—specifically ‘What if it’s pee?’ My advice: interrogate that fear a bit. What if it is pee? What about that specifically freaks you out more than a different fluid? If it’s the mess or the smell or anything else, define it so you can better understand it. Then you can take steps to mitigate the ick factor and enjoy the pleasure instead.” 
We’re not only here to debate the finer points of the fluids themselves, but also to help newcomers experience them firsthand, so let’s get down to it! 
As with any new skill, it’s often best to practice by yourself first before enlisting others. Squirting requires a little extra prep than you might be used to—but for a new-to-you way of coming, it's worth it, right? Before you start, make sure you’re hydrated (which is important in general for your sexual functioning, and also increases the body’s natural lubrication), your nails are trimmed, and your lube is within reach. If any resulting wetness is going to interfere with your enjoyment of the experience, head to the shower , grab a towel or two, or lay down a waterproof blanket. 
You’ll also want to make sure to pee beforehand, according to Janet Hardy, co-author of The Ethical Slut . “Incipient squirting feels almost exactly like needing to pee. If you’re not confident that you’re not going to pee, your response to that feeling will be to clamp down,” she said. “But if you know you’re not going to wet the bed [with pee], you can relax, maybe push a little, and voilà!”
Fantasize about and do what reliably turns you on when you're masturbating before you attempt to squirt in order to get your body ready. Some people who talked to VICE even recommended coming before you focus on squirting. S., a 25-year-old cis, queer woman in Austin, said, “Usually it’s easier if I orgasm first. [Squirting after I come] is a continual feeling of release, like my orgasm extends through my whole body.” An orgasm will help relax you. It also means your G-spot will be firm and easier to find and your urethral sponge will swell. When you’re aroused, all of these areas press into and against the walls of the vaginal canal, especially the front anterior wall (remember: toward your belly button), which is the area most associated with squirting.
The urethral sponge is beyond the vaginal wall, meaning it’s not as easy to access as, say, the clitoris . If you can’t easily reach a finger or two into your vagina while lying on your back, try placing a pillow under your butt for leverage or getting on your knees and leaning all the way forward to reach your G-spot. If you still can’t quite get to it, an S-shaped or hooked sex toy should help you. Once you’ve found the G-spot, apply firm, consistent pressure with one or two fingers (or as many as you’d like) or the toy. Try pushing, making circles, or, if you’re using your fingers, doing a curling “come hither” motion. Stick to a steady rhythm and apply pretty heavy pressure. With your other hand, you might want to stimulate the clitoris, nipples, or other erogenous zones to help things along. If you feel like you have to pee as you go along, don’t worry—that’s why you did beforehand, and it means you’re probably on the right track.
Some people who squirt say that vigorous movement and/or intense penetration helps them make it happen. Luke, a 34-year-old in Chicago who uses they/them pronouns, said, “Girth and speed in the penetrative department (in either orifice) combined with overwhelming external stimulation [makes squirting] a sure thing for me." The membrane between the rectum and vaginal canal is pretty thin, so you can still reach the G-spot through anal play. Some people even prefer G-spot stimulation from anal play because they find the indirect stimulation on their G-spot to be less intense and more pleasurable. "Just one or the other can work sometimes, too, if I'm using a strong vibe or a textured or curved dildo,” Luke said.
“What makes learning how to squirt difficult for folks who don’t naturally do it is that it contradicts what many of us do when we have orgasms,” Moon said. “That is, many of us vagina owners squeeze and ‘pull’ up the energy to come. Squirting inverts that, encouraging us to relax and bear down.” 
S. also advised would-be squirters to push out and not pull in: “Relax into it and bear down on your pelvic floor,” she said. Another respondent, Rue, a cis woman in her 20s who lives in the Midwest, advised that a certain amount of retraining the body might be needed: “When you're close, you'll probably feel pressure like you have to pee. That's the sign to push, push, push. It will feel counterintuitive not only because our bodies tend to tense up as we orgasm, but we're also programmed to just not want to wet ourselves. So you kind of have to train your mind, as well as your body.”
Plenty of people are able to squirt during sex with other people. As mentioned in the solo play section, the same motions apply with partner play: a finger or two (or as many as you’d like) or an S-shaped toy inserted into the vaginal canal aimed toward the belly button will help stimulate the G-spot, Skene’s glands, and urethral sponge. 
Since penises and many dildos don’t tend to move in a “come hither” motion, penis-in-vagina intercourse might not provide the kind of direct, intense stimulation needed for squirting. If you’d like to give it a go anyway, try sex positions that involve shallower penetration to stimulate the G-spot, like spooning sex or the prone bone (aka rear entry, with the receiving partner on their stomach). 
Meg, a 40-year-old, cis bisexual woman in Brooklyn, said that having her partners touch her all over during sex helps her get there. “Once we’re having sex, clitoral and nipple stimulation, followed by intense penetration (of any kind), leads to [me] squirting enough to soak the mattress,” she said.
Like any sexual “first,” learning to squirt if you’ve never done so involves a certain amount of practice, exploration, and repetition. Remember that, like any other kind of good sex , the fun is in the journey, not the destination. And even if you don’t get soaked in the way you expected: At least now you’re intimately familiar with your G-spot , which you might find is more than enough of a reward.
This page was updated to improve c
Pornu S
Mailman Porn
Sexy Teen Feet