How To Save Your Vagina

How To Save Your Vagina

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by Amber Brenza and Ashley Oerman Published: Jul 27, 2018
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Your vagina is kind of like The Incredible Hulk—not necessarily in the muscular and green kind of way (I hope?), but in a "you won't like her when she's angry" kind of way.
Unfortunately, lots and lots of things can make her angry (she still doesn't know you refuse the lube, btw). The good thing is, it's not too hard to stay in her good graces. Here's how to keep her from hulking out .
This should be a no-brainer, but condoms are the only effective way to protect against sexually transmitted diseases (STIs), says Gokhan Anil, M.D. , an ob-gyn in the Mayo Clinic Health System.
One thing you may not have known, however: They can also help keep your vagina's pH level steady during sex, so all the good bacteria that's in there can stay healthy, according to a 2013 study in the journal PLoS One.
That's super important since those little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis. You know, just in case you needed another reason to wrap things up.
Although new guidelines advise against annual pelvic exams if you're symptom-free and not pregnant (every three years for normal Pap tests), a visit to your doctor isn't just about poking around your lady parts, says Mary Jane Minkin, M.D., a clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University. "I think an annual exam is important for talking about health problems," she adds.
Before you automatically switch to the three-year rule, talk it over with your doctor. Some risk factors (along with your personal and family histories) can make it so you need pelvic exams and Pap tests more frequently.
It's also okay to want an annual exam, even if you don't need one. You can use that time to chat about birth control, fertility, and STI checks.
It's a major buzzkill when you hit the sheets, but it seems like your vagina didn't get the memo. But it's totally normal— vaginal dryness can impact you if you take certain medications like antihistamines, antidepressants, or hormonal birth control , says Minkin. It can also crop up after pregnancy or shortly before menopause.
When this happens, make sure you’re communicating with your partner so they don't forge ahead before you're properly lubricated, which is obviously painful and can cause abrasions. Or just use lube to speed up the process and make sex even hotter , says Minkin.
When it comes to your underwear selection, your vagina has a preference: cotton. That's why most undies come with a strip of cotton in the crotch.
It's all about that breathability—cotton lets air in and absorbs moisture, says Anil.
Minkin, goes a step further, suggesting going commando when you're just hanging around the house to let things air out. One tip: Don’t go to the gym sans undies, because you want that extra layer between you and germy gym equipment.
That whole "your vagina is a self-cleaning oven" spiel isn't just a funny phrase—your vagina actually does clean itself. "The vagina already has healthy bacteria that maintain its harmony," says Anil. "Introducing new chemicals to that can disrupt that harmony."
Another thing: A 2013 study published in the journal Obstetrics & Gynecology found that that using intravaginal hygiene products can put you at increased risk of infections, pelvic inflammatory disease, and STDs. Just don't do it.
An unexpected place you might be putting your vaginal health at risk is the cycling studio. If you're a frequent rider, you could be at risk for genital numbness, pain, and tingling (not in a good way) while cycling.
In fact, a study of female cyclists in the Journal of Sexual Medicine found that a majority experienced these symptoms. If you love to hit up cycling studios, try wearing padded shorts and following these form modifications to keep your vagina pain-free during your workout.
"Unnecessary antibiotic use can significantly reduce vaginal health," says Anil. That's because antibiotics don't discriminate—they kill off both good and bacteria, which can then change the flora (i.e., the colony of healthy bacteria) in your vagina, causing yeast and other infections to grow.
Obviously, if you have to take an antibiotic to fight infection, you shouldn't pass up the prescription—just make sure it's totally necessary before you start that course, says Anil.
Definitely don't go from anal to vaginal sex without changing the condom or properly cleaning off first, says Minkin. Going from backdoor to front exposes your vagina to a host of bacteria and can up your risk of infections, she adds.
Scented body wash may be awesome, but it doesn't belong anywhere near your genitals, says Minkin.
That's because, unlike your skin, your vagina doesn't have an extra protective layer—which means soap and other chemicals can be really drying to that sensitive skin, says Anil.
You really only need to rinse with warm water to keep things clean down there. But if you just don't feel right about going soap-free, stick with a plain, gentle, unscented soap, adds Minkin.
FYI: Kegel exercises aren't just another pointless thing your mom reminds you to do. Doing kegels helps strengthen your pelvic floor muscles, says Anil, which then helps reduce strain on your pelvic organs, and improves bladder and bowel function. Oh, and they can make your orgasms stronger , too.
Anil recommends doing three sets of 10 kegels each day, holding each kegel for five seconds. That's just three minutes of kegel work—totally doable.
Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. She has years of expereince interviewing top medical and nutrition experts, as well as interpreting peer-reviewed studies in order to give readers a clear and concise understanding of the latest health news and topics. Amber has her master’s degree in journalism from Syracuse University and has held editorial or writing positions at Men’s Health , Prevention , Dr. Oz The Good Life , Tonic, and SELF prior to working at Women's Health .
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Whether you're new to shaving because you're a diehard waxer or you're looking to enhance your current at-home hair removal ritual, you've come to the right place. However, before getting into the nitty-gritty of how to shave your public area, let's set the record straight: there's no medical reason to remove your pubic hair. In fact, pubic hair serves a purpose, or purposes, rather. "Pubic hair forms a protective barrier for the underlying delicate skin. It is believed to fend off pathogens, like bacteria and viruses, and is a shield for the skin from friction during sex. It also forms a natural cushion to the sensitive skin in the pubic area," explains dermatologist Dr. Kihiczak of Spring Street Dermatology in New York City. "Pubic hair is completely normal and, as long as routinely cleaned, it poses no health risks."

Still, if you decide that pubic hair isn't really your thing, you've got options. Prefer to trim your pubes? That's great! Like to shave everything off? That's great too! "Some feel that more hair leads to more moisture, more odor and prefer to groom or completely remove the pubic hair." Ultimately, what you do and don't do to your body hair is entirely your choice and varies from person to person. But if you do decide to shave your pubic area, keep in mind that there's a right way of doing it to get a super smooth finish (read: no razor bumps or cuts).

Keep scrolling for our expert guide on how to properly shave down there.

Shaving your pubic area should never, ever , be done while skin is dry. "Shaving the pubic area should be the last step in your shower routine as the warm shower water preps the skin for shaving," says Dr. Kihiczak.

She suggests cleansing your skin with a loofah and a gentle, hydrating body wash like Dove or Cetaphil . "Use a gentle cotton washcloth or loofah when cleansing the area and move it in a circular motion," she instructs. "This can help gently prep and exfoliate the skin before shaving and even 'dislodge' any early ingrown hairs that may be forming."

When it comes to shaving your nether region, angles are everything. Allie Melnick, general manager of Flamingo, recommends using the ledge of your tub to prop your foot up so you have better access to the area you're shaving.

Before picking up a razor, decide how much hair you're going to take off. "Grooming your pubic hair is as much about shaping as it is hair removal, so make a plan for how much you want to take off before you start," says Melnick. Also, how often you shave your pubic area depends on how close of a shave you're after. Dr. Kihczak says a close shave typically lasts one or two days and requires upkeep every two to three days.

Once you start to shave, always work in the direction of the hair growth. Going against the grain can result in redness, irritation, and ingrown hairs. And if you're brave enough to shave around your vulva, take it slow and find a comfortable angle first. Also, use shaving cream to help the razor glide smoothly. Flamingo makes a foaming gel that's formulated with soothing aloe vera and emollients to keep skin smooth.

Aside from not using a shave gel, Melnick says one of the biggest mistakes people make when shaving their pubic hair is using the wrong razor. "A fresh, sharp razor blade and a thick shave gel will make for a much more comfortable shave and protect against nicks, cuts, and irritation," she explains.

Dr. Kihiczak also stresses the importance of regularly changing your razor blade to prevent irritation or worse, bacteria from causing an infection. Since old blades carry bacteria and increase the risk of infection or folliculitis, a condition where the inflamed hair follicles look like red bumps or whiteheads, don't wait for your razor blade to dull before switching it out, says Dr. Kihczak. "The frequency of changing of the razor blade is determined by the frequency of shaving and the coarseness of the hair," she shares. "Single blade razors can be disposed of after each use. Razors with multiple blades can be used a few times, though any tugging, rubbing, or nicking of the skin by the blade is a sign it should be changed immediately."

After shaving your pubic area, keeping it moisturized is key. Use a hydrating cream or lotion that also gently exfoliates to prevent ingrown hairs. Dr. Kihczak is a fan of Eucerin Advanced Repair Lotion .

VIDEO: "Slugging" Is TikTok's Favorite Cheap Skincare Hack for Ridiculously Soft Skin

Along with regularly moisturizing your pubic area post-shave, you can use a product that treats and prevents ingrown hairs. Fur's Ingrown Concentrate contains antibacterial tea tree and tamanu oils to eliminate excess oil and speed up cell renewal. Conditioning coconut oil and soothing chamomile extract round out the mix.

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