How To Resolve Issues With Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that forgetting important dates or losing your wallet, or being late every day is a normal part of your personality. But these habits might be an indication of adult ADHD.
ADD is more common in adults than previously recognized and is often overlooked by family doctors. Patients with ADD are often presenting with comorbid psychiatric disorders such as anxiety disorders, mood disorders and addiction issues.
1. You have a difficult time Focusing
If you have trouble staying focused, it could indicate that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, such as eliminating distractions or taking a medication that helps with concentration.
In adults, symptoms of ADHD are less obvious than in children. They can manifest as general restlessness or anxiety. Fidgeting happens when you cannot remain still, use your phone or drawing during meetings. These habits can cause you to lose important information or make it difficult for others to comprehend the meaning behind your words.
You may also notice that you're frequently distracted, especially with regards to appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school assignments or complete the project on a day prior to the due date. adult female add symptoms may seem like normal personality characteristics that will never change, but if they impact your relationships and work they could indicate that you have ADD.
If you're always late and constantly make excuses, it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late could be impulsive or driven by the desire to hurry. They also tend to engage in magical thinking that they believe it will take less time than it actually does.
4. You're having trouble managing your time
Procrastination is one of the traits that a lot of adults carry with them from their childhoods. It could be a personality habit that you can't change. You may still delay responding to text messages or calling people back. You might be constantly late for work or other events. If these habits are affecting your life, it may be indicative of an adult add. Putting things off can cause depression, anxiety and even burnout.
5. You Have a Hard Time Staying organized
It may seem like your procrastination problems from high school have gone away but, in reality, these habits persist throughout adulthood. If you're constantly finding things that you've left out in plain view, it could be a sign that you need to improve your organizational abilities. If you're always hitting the snooze button on your alarm and then not remembering to feed the family cat, or if you put off assignments until the final minute, this could be a sign you suffer from adult ADHD. You need to deal with these issues before they affect your relationships and career, as well as your mental health. Help is available. A few adjustments to your routine can get you back on course!