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Missing a thing that's the only thing .

I would Buy shrooms online suggest you do but stop with the juicing no juicing no juicing allowed okay next question we need we need a review on avocados can you tell us again .

How many avocados do you recommend per day okay so people are some people are scared of avocados because it's a it's a fatty fruit um but again it's very beneficial fats.

so um if you have no problem with weight gain and you're good you can have one avocado

A day that's a fantastic thing to do my kids have an avocado a day sometimes my husband does my clients do if you um are trying to be careful with your calorie intake um ice they're still incredible so maybe a quarter to a half a day i think would be a

Great amount and there's so much fiber in there as well don't forget one medium avocado has  grams of fiber you need between  and  grams of fiber a day so even if you get in you know a half you're getting  grams of fiber there and plus all the essential

Fatty acids you're doing great that's that's what i suggest thank you okay next question are vitamin supplements recommended okay so i prefer you to get everything from the food you eat and .

I know it's an effort and i know it's going to take time and i know you have to shop right in order to eat right but i really would like it to do get all the fruits and vegetables and .

The grains and the proteins that we discussed in throughout the week it's a human cumulative effect over a week or a month so if you eat right and it doesn't have to .

Be every day it's just maybe  of the time um you do not need any vitamins and supplements not any however if you have had your blood tested .