How To Record Your Own Home Phone Conversations

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Pre-activation, or potentiation methods as they're often called, is an easy way to warm up so your brain (Central Nervous System) knows you have to move some serious weight or get up quickly. As football players, you've all gone through some small form of potentiation techniques. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you need been shown pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as adequately.

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