How To Orgasm Vaginally

How To Orgasm Vaginally
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Interview with orgasm expert Dania Schiftan: What can women do to experience sex more intensely and enjoy a vaginal orgasm!
Only one in three women comes sex with your partner regularly to orgasm . At Masturbation on the other hand, it works quite well for many. But there is no reason to despair. Because there are usually specific reasons why the penis goes in and out up to now did not reliably lead to orgasm. And women can change something about that, because you can learn the ability to experience more intense partner sex up to vaginal orgasm.
The Swiss psychotherapist and Dr. in Sexology (USA) Dania Schiftan in their current book “Coming soon. Orgasm is a matter of practice ”. at interview with our editor Marthe kniep we wanted to know more about Dania Schiftans effectively 10 step plan for climax Experienced.
Cosmopolitan.de: know something about your practice women young lady in bed with her partner. What is all this?
Dania Schiftan: Many would like to experience more intensely what they do during sexual intercourse with their partner. The expectations that women have of sexual intercourse are simply very different from those of masturbation. You are not only concerned with orgasmic discharge, but also with emotional perception. That is why my work and my book are about how women learn to feel more, experience and perceive more during sexual intercourse and thus enjoy (again) more sex.
If the book is about vaginal orgasm: What is the difference from clitoral orgasm?
So, the so-called vaginal orgasm is the one that is triggered by penetration during sexual intercourse. And that happens mainly through stimulation of the clitoris. and vagina . Clitoris means orgasm, which is mainly caused by stimulation of the clitoris. But the vagina and clitoris cannot be completely separated from each other. Because as soon as something enters the vagina, it also hits the inner thighs of the clitoris.
But the fact that there are different ways to climax is of no value in itself. However, if there is a desire to feel more during sexual intercourse with their partner, women must learn to feel more in the vagina.
Why does it work with so many women with the orgasm when do you lend a hand?
It’s very simple: girls and women are more likely to discover the clitoris because it is on the outside. Therefore, many have more experience with clitoral stimulation. That is why the vaginal orgasm is about offering an extension and discovering the interior. Because the vagina You can learn to perceive more accurately. It just takes practice and patience.
And how will that work? Learn to feel more?
It is the same as with other parts of the body. For example, when we hold our hands. From birth you learn to perceive more and more accurately and to move with greater precision in motor skills. You will constantly find better tools and feel more and perceive differences more and more accurately. And when the hands can do something, it’s a lot of fun to have a sense of accomplishment with them. The same goes for the vagina. He also learns to feel: now there is something inside, the pressure is now soft or firm, it is warm or cold … Over time, increasingly subtle differences are recognized. This creates new nerve connections between the vagina and the brain, which allow a better perception of the inner experience.
There are a number of tips for practical exercises in his book. Why is it so important to do most exercises alone? It’s about improving sexual relationships.
Many don’t get it right away. But first, it’s really about the woman learning to focus 100 percent on herself. It is like an orchestra. If you want to play, you first have to learn to master your own instrument and adapt so that it sounds good and everyone has fun with it. This is why you need to do the exercises on yourself when it comes to vaginal orgasms – practice alone first. Then partner exercise comes to the top.
Can you skip a few steps from the 10-step plan if you don’t have the patience?
Well, you can skip everything. But it should also be fun and functional. And that takes time and patience. If someone says: “ I don’t want to be alone and that’s too much effort for me. ” Then there is no help! Sometimes I can tell that my approach seems a bit dry or technical. But that’s also like in the music . An instrument is fun when you can play melodies, tear up your paper, and improvise with others. It’s the same with that sex .
For example, the musician practices scales. They have to women practice your vagina make a sound?
It’s a lot about exercise! About getting moving at all. Because one active body feels more. Physical activity has a completely different neurological impact on our experience than if we stayed there sex . Blood circulation increases and so does the psychological experience. It is like jogging when you feel like you are walking towards the river. You can feel your body more, produce the so-called happiness hormones, enjoy the freedom of movement, and not have to think about it much more. It just works.
And there are many tips in the program where you can try movements with your own stimulation to gain new experiences!
Exactly. If a woman has worked for herself on her goal, she feels more and more, perceives more! Then you get more and more freedom to move differently. And then you will automatically incorporate your experience of the exercises into partner sex more frequently and experience great changes.
Do you have to do without well-tested toys during exercises?
No. Many would lose motivation. It is not about weaning. Because the vibrator is usually good. It’s about finding a way to combine the two. For example, touch yourself for five minutes without a vibrator and then start using your part again.
Women often hear that they need a firmness to be more capable of orgasm. pelvic floor I need to have. What’s up with that?
Yes. That’s right. They often hear that they are too soft and that they should learn to tense up. Most of them are good at it. But a muscle that is constantly tense becomes numb. Therefore, the key is different: learn to tighten and release in equal parts. This is the only way to move that stimulates blood circulation and allows us to feel more. And that’s what it takes to cross the threshold of orgasm to be able to overcome.
Some women It is enough to be close to your partner and have fun sex . Your own orgasm it is not that important to them.
Yes. This is usually the case at first. But less with couples who have known each other for a long time. Because at some point sex with a partner simply has no added value compared to the Masturbation . So this is no longer exciting and the sex becomes less and less or more apathetic. I have many women in my practice who feel this way even though they don’t want to and now want to change something.
How is that for them? mens When, years later, do women suddenly start doing something different?
I keep saying that to my clients: risk and side effects when they come to me, that there are changes. Also for the couple. And sometimes in this process, men also notice that they have been walking in a lane until now. There are also some tips for them in the last chapter. But the way women or couples deal with change is actually very different. For me, the main thing is above all to encourage women to live new experiences and a certain selfishness to have more intense and varied sexual experiences with their partner.
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Explore a bit so you can find your clitoral hood. The female body can seem a little confusing at a glance, but it’s very easy to navigate. Move your fingers around to figure out exactly where your clitoris (clit) and clitoral hood, or the flap of skin covering your clit, are. It may help to locate your vagina, and then follow the labia, or flaps of skin surrounding the vagina, to where they meet right below your clit. Don’t be fooled—although the clit is just a tiny bundle of nerves, it’ll play a huge role in your orgasm. [2]
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The clitoral hood is directly above the clit, so you can bring yourself a lot of pleasure by playing around with it.

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Press on the top of the hood with your fingers. Achieving an orgasm doesn’t happen right away—before you bask in the pleasure, you’ll need to get the ball rolling a bit. Press along the surface of the clitoral hood, which can bring you all sorts of pleasure. Experiment with different amounts of pressure, which may bring you a bit of stimulation and pleasure. [3]
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There’s no right or wrong way to pleasure yourself! Ultimately, you have to listen to your body and figure out what works for you.

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Move this skin between your fingers. Lift up the sensitive skin and hold it between your fingers. Move it between your fingers, rolling it around to create a really great feeling. Keep up the clitoral stimulation to really build up your orgasm. [4]
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Rolling the skin between your fingers may not achieve much for you, and that’s okay! Continue experimenting until you find something that really gets you going.
You can also encourage your partner to make things extra steamy by sucking or rubbing the general area. [5]
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Keep your mind in a happy, pleasured place. Try to keep your mind focused on what you’re trying to achieve, instead of thinking about the anatomy of it all. If you’re only thinking in technical terms, you may end up losing some of the magic that you’ve been building up all this time. [6]
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Lube up as you keep lightly stimulating the area. As you pleasure yourself more and more, your clit will become even more sensitive, and possibly difficult to handle. Dip your fingers or toys in lube, and apply light pressure around the area. Continue pleasuring yourself gently until you achieve an orgasm! [7]
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At this point, it’s best to avoid direct clitoral stimulation. Your clit will be really sensitive, and direct stimulation will hurt instead of bring pleasure.

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Move around a lot if you’re being intimate with a partner. Constant movement is a great way to build up pleasure and stimulation. If you’re feeling adventurous and your partner is penetrating you, wrap your legs around your partner for more dynamic pleasure, or gently push their head down if they are giving you oral. Experiment a bit until you get into a groove that works well for you. [8]
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Find your G-spot inside of your vagina. The G-spot is a slang term for a special spot in your vagina with the potential to bring you some intense orgasms. You can find it 1 to 2 in (2.5 to 5.1 cm) in, along the upper/top wall of your vagina. This spot is typically spongy, puckered, and ridged, which makes it a bit easier to identify. Don’t be discouraged if you can’t find it right away—it may take a little exploration first. [9]
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When you’re aroused, your G-spot will swell a bit and be easier to find.

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Pleasure the area with your fingers until you achieve an orgasm. You can reach an orgasm on your own if you know where your G-spot is. Rub your fingers over the spot, playing around with different speeds and applying different amounts of pressure as you go. There’s no exact formula to follow that will guarantee an orgasm—instead, keep playing with yourself until you feel a really intense wave of pleasure. [10]
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