How To Not Cum So Fast
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How To Not Cum So Fast
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Home men's Health Men's sexual health Why I ejaculate too fast and what to do to avoid it
written by Alivia Nyhan
Published: July 30, 2021 Last Updated on March 31, 2022
Ejaculation is the exit of semen through the penis. This happens in men, specifically at the moment of orgasm during sexual intercourse or through masturbation. When ejaculation occurs quickly and uncontrollably, it often results in a sexual alteration known as premature ejaculation .
This has been suffered by many men at some point in their lives: from adolescence due to hormonal causes to adulthood due to psychological factors, among which are relationship problems, economic problems, or poor handling of emotions.
If you continue reading this FastlyHealarticle, you will have the answer to your question about why I ejaculate too fast and what to do to avoid it .
Premature ejaculation is a sexual dysfunction that occurs in the male sex when he ejaculates quickly, in a matter of seconds or a few minutes, with minimal stimulation. In some circumstances, it is so fast that orgasm cannot be achieved, so the sexual intercourse is unsatisfactory.
The man can lose control over ejaculation due to multiple factors, especially when facing stress, anxiety, or fear; These emotions can unintentionally cause semen to come out. If this repeatedly happens with your partner, it can be a reason for problems in the sexual sphere.
The causes that can give rise to the appearance of rapid ejaculation, also known as premature ejaculation, are multiple, and you will learn about them below. These can be psychological causes and physical causes.
To begin, we will understand the psychological causes that directly affect premature ejaculation in men, and that can answer “why I ejaculate too fast”:
When the cause is of genetic origin, it is produced by altering the sensitivity in the cerebral serotonin receptors , thus causing involuntary rapid ejaculation.
Both situations can trigger the appearance of sexual dysfunctions such as premature ejaculation.
You can read more information about anxiety in the article How to control anxiety and nerves .
When having sex, these two emotions could cause rapid ejaculation. Nervousness or fear generates this reaction.
Poor stress management in daily life is one of the leading causes of premature ejaculation. Work, economic, or family problems can lead to the emergence of stress, and the inability to handle each of these situations without the proper psychological tools produce sexual dysfunction.
If you think this may be the cause, we recommend the article Tips to reduce stress .
It is a situation that can occur when spending a long time between one sexual relationship and the other; this means that the man does not control his ejaculation and does it to the minimum sexual contact with his partner.
Problems that affect the individual’s personality, such as bipolar disorders, trigger problems in sexuality, especially when it comes to premature ejaculation.
Misunderstandings between couples and lack of communication trigger sexual dysfunction, such as premature ejaculation during sexual intercourse.
In addition to psychological causes, physical causes can lead to premature ejaculation and answer “why I ejaculate too fast.” Infections and disorders are the most common.
Among the most common causes of premature ejaculation, caused by alterations and conditions in the body, are:
In addition to these causes, other physical alterations can cause premature ejaculation, such as high consumption of alcohol and tobacco , resulting in sexual dysfunction.
When you feel the presence of the following symptoms, it is because you are suffering from premature ejaculation:
In the beginning, you should go to the consultation of a professional. The specialist who can help you provide the necessary tools to control this alteration, both for you and your partner, can be:
The specialists will be in charge of ruling out the existence of a physical cause that is giving rise to the appearance of rapid ejaculation. In the case of a psychological condition, the psychologist and sexologist will be in charge of guiding you and giving you help to solve this problem.
Psychological therapy is an excellent option in the treatment of premature ejaculation. Here both the patient and his partner must be involved so that in this way, both can know the degree of emotional affectation in which they are.
Through psychological therapy, you will know how your emotions are and the correct way to control them to prevent them from affecting your sexual life.
Likewise, pharmacological treatment is left last because it is recommended if psychological therapy does not offer the expected results. The anxious pictures, which are the most frequent in these cases, will be managed using certain medications. To do this, antidepressants such as Fluoxetine or Sertraline will be used.
Through these exercises, it is possible to strengthen the muscles located on the pelvic floor, managing to control ejaculation. These exercises are also used in cases of urinary incontinence.
To obtain the expected results, you must perform them daily in groups of 10 series with ten repetitions , relaxing and contracting the muscles between the pelvic region and the urethra.
See more about exercises and tips in Home remedies for premature ejaculation .
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Why, do I ejaculate too fast, and what to do to avoid it , we recommend that you enter our category of Male reproductive system .
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Sometimes when i have sex with my girlfriend i ejaculate too fast. how can i prevent this from happening again, i hate it when it happens.
Most people with penises experience premature ejaculation at some point, which means that they ejaculate before they’re ready or before realizing it’s going to happen. This is also called early ejaculation, and it’s really, really common, especially for younger people.
Being very excited, fear and anxiety about sex , alcohol and drug use, and depression may cause early ejaculation. Open communication with your partner about your likes and dislikes, and paying attention to sensation may help you delay ejaculation. Wearing condoms can also help reduce early ejaculation.
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Masturbate one to two hours before you are planning to have sexual intercourse. By relieving this tension, you may be more relaxed and it may take longer to reach an orgasm.
Begin stimulating the penis either manually or during intercourse. With practice, the squeeze may be omitted as you will have learned how to control your ejaculations.
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The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Men often ejaculate sooner than intended during sexual intercourse. An occasional occurrence is nothing to be ashamed of or concerned about. Frequent episodes of premature ejaculation may be more bothersome [8](https://www.mayoclinic.org/diseases-conditions/premature-ejaculation/symptoms-causes/syc-20354900 'inline-reference::Mayo Clinic Staff.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
(2017). Premature ejaculation. ') 9 [15](https://10.21037/tau.2016.05.11 'inline-reference::Saitz TR, et al.
(2016). The epidemiology of premature ejaculation. DOI:').
According to the Mayo Clinic, there are both psychological and biological reasons for the premature ejaculation condition 8 9 14 . Treatment methods include medication, counseling and control enhancing techniques. These methods can improve your ejaculation control as well as enhance your overall sexual experience by increasing the intensity of an orgasm, as outlined by Penishealth.com.
Masturbate one to two hours before you are planning to have sexual intercourse. This can relieve anxiety or seminal pressure that may have built up. By relieving this tension, you may be more relaxed and it may take longer to reach an orgasm.
Engage in extended foreplay. Instead of focusing on intercourse, focus on sexual play to prolong the amount of time the penis is erect. Mayo Clinic suggests that this will take the pressure off your sexual performance as well as help you practice stamina.
Stop your urine stream once to identify the pelvic floor muscle. The clenching of the pelvic floor muscle can improve ejaculation control, according to PenisHealth.com.
Do pelvic floor muscle exercises 11 . Contract and hold the pelvic floor muscle for a count of three. Release and repeat. Continue doing small sets of this exercise, also called Kegels, daily. Increase the number of repetitions as well as the length of the contraction as the exercise becomes easier for you.
Begin stimulating the penis either manually or during intercourse. Continue doing this until you feel you are nearing an orgasm.
Squeeze the end of the penis where the head joins the shaft. Hold until you no longer feel the urge to ejaculate.
Resume penile stimulation 30 seconds after releasing the penis. Mayo Clinic points out that the penis may not be fully erect after the squeeze was applied but stimulation should continue anyway.
Repeat the steps again when you feel that you are about to ejaculate. With practice, the squeeze may be omitted as you will have learned how to control your ejaculations.
Use a condom to decrease sensation. Identify something that can distract you during sex to prevent ejaculation. Focus on controlled breathing during intercourse.
Sarah Harding has written stacks of research articles dating back to 2000. She has consulted in various settings and taught courses focused on psychology. Her work has been published by ParentDish, Atkins and other clients. Harding holds a Master of Science in psychology from Capella University and is completing several certificates through the Childbirth and Postpartum Professional Association.
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