How To Not Cum Fast

How To Not Cum Fast




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How To Not Cum Fast



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Current time: 08/30/2022 09:06:06 pm (America/New_York)
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The most embarrassing thing that can happen to you during sex is inability to get erect and cummin too fast. The latter is known as premature ejaculation.
Premature ejaculation has become a common problem among men and it has made them enjoy sex a lot less than they did earlier on and some have even quit having sex all together to avoid the shame and embarrassment that comes with this problem.This article will give you tips on how to stop cummin fast.
People are different when it comes to sex - some like taking their time in the act while others prefer it fast and quick. The time it takes for one to cum totally depends on the person, their sex partner, and the kind of sex they are involved in. Here are some tips that will help you know how to stop cumin fast. If they do not work on you, you might need to get medical attention as well as treatment.
Ejaculation is controlled by muscles called pubococcygeus muscles. These are in charge of controlling urine and semen flow. If you manage to strengthen them you will be able to stop yourself from cummin too fast and maintain your orgasm for a longer period. To identify them, when you go for a short call, stop the flow of urine and you will feel a muscle between your testes and anus contracting. To strengthen them, you will need to be performing this short exercise; hold your urine for some seconds when urinating as often as you can.
How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises:
If you clearly understand your body, you will be able to know when you are about to cum. Having this knowledge will help you control the orgasm. You can slow down and do something different to stop the sensation on your penis. You can also take deep breaths to help reduce the tension that comes before cummin.
When masturbating, you can apply some exercises that will help you not cum too fast. One is when you are about to cum, stop masturbating for 30 seconds then resume with the stroking. Do this until you are ready to cum. Another technique is squeezing your penis where the head meets the shaft when you are about to cum. Squeeze for 30 seconds then go on masturbating. Do this till you feel you are ready to cum.
When you are about to cum, let your partner know. You can only do this if you are comfortable and open with each other. Words like ‘stop’, ‘wait’ and ‘go on’ can come a long way in increasing your sex time. Sometimes the reason why you cum too fast is as a result of anxiety or fear. Get comfortable with your partner and you can contain the problem.
You can buy condoms or desensitizing sprays from a chemist or sex shop. When using a spray, spray the head of your penis 10 minutes prior to engaging in coitus. Nonetheless, most men do not like these sprays as they decrease the pleasure felt during sex. You can also get delay condoms that contain a numbing lotion inside that helps prolong sex. You can also use a thick condom.
One of the best ways of maintaining long sex time is by extending the foreplay, taking short breaks where you kiss and cuddle and changing positions. You can also try oral pleasuring. This way, your penis will not be affected by stroking and rubbing, but the mood will remain in play. Anotherhow to stop cumin fast tip is to switch positions. When you feel you are about to cum, change the position you are in allowing your body to calm down and extend your time to climax. This will also make your sex life more exciting and enjoyable.
Another reason why you might be cumin too fast might be as a result of you worrying about your performance. You might have your mind focused on whether or not you will perform. Instead, you should try focusing on your partner’s needs and wants. If your girl likes being touched and kissed on sensitive parts do that and it will help you maintain your orgasm longer.Watch the video in the link below, it will help answer the question, ‘how to stop cummin fast?’
“First you need to develop a platonic friendship with females. This way, you will learn to enjoy their company. The sexual relationship will eventually develop naturally and you will no longer be held back by the fear of underperforming. In the absence of such fear, you will be confident and the problem of cummin too fast will be solved.”
“Another option is taking alcohol. You can drink up until you penis stops being too sensitive. But you should be careful not drink too much or you will end up throwing up in between sex or cum too fast.”
“Cut off the visual. Switch off the lights and shut your eyes. The fact that you are not seeing the breasts move and the ass jiggling will help you last longer. The only problem with this is that you are missing out on most of the fun.”
If you have tried the recommended techniques above and you are still wondering how to stop cummin fast, you can try drugs and treatment. Though these drugs are yet to be approved by the Food and Drug Administration as treatment for premature ejaculation, they are used either alone or in combinations to help one from cum too fast. They include:
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McMahon, C.G. (2007, April-June). Premature ejaculation. Indian Journal of Urology. 23 (2), 97–108. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721550/ Crowdis, M. & Nazir, S. (2020, June 28). Premature Ejaculation. StatPearls. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK546701/ Premature ejaculation: Overview. (2019, September 12). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK547548/ Byers, E.S. & Grenier, G. (2003, June). Premature or rapid ejaculation: heterosexual couples perceptions of mens ejaculatory behavior. Archives of Sexual Behavior. 32 (3), 261-70. Retrieved from https://pubmed.ncbi.nlm.nih.gov/12807298/ Chen, et al. (2009, October). A clinical study on psycho-behavior therapy for premature ejaculation. National Journal of Andrology. 15 (10), 929-31. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20112744/ Cooper, K., et al. (2015, September). Behavioral Therapies for Management of Premature Ejaculation: A Systematic Review. Sexual Medicine. 3 (3), 174–188. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599555/ Mohee, A. & Eardley, I. (2011, October). Medical therapy for premature ejaculation. Therapeutic Advances in Urology. 3 (5), 211–222. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3199591/ Premature ejaculation: What can I do on my own? (2019, September 12). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK547551/ Turley, E. & Rowland, D.L. (2013, March 7). Evolving ideas about the male refractory period. BJU International. 112 (4), 442.452. Retrieved from https://bjui-journals.onlinelibrary.wiley.com/doi/10.1111/bju.12011 Pastore, A.L., et al. (2014, June). Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach. Therapeutic Advances in Urology. 6 (3), 83–88. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ Myers, C. & Smith, M. (2019, June). Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: a systematic review. Physiotherapy. 105 (2), 235-243. Retrieved from https://pubmed.ncbi.nlm.nih.gov/30979506/ Althof, S.E. (2016, August). Psychosexual therapy for premature ejaculation. Translational Andrology and Urology. 5 (4), 475–481. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001981/ Arafa, M. & Shamloul, R. (2007, August). A randomized study examining the effect of 3 SSRI on premature ejaculation using a validated questionnaire. Therapeutics and Clinical Risk Management. 3 (4), 527–531. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374931/ Mihnas, et al. (2007, April). Can sildenafil treat primary premature ejaculation? A prospective clinical study. International Journal of Urology. 14 (4), 331-5. Retrieved from https://pubmed.ncbi.nlm.nih.gov/17470165/ Akdemir, et al. (2017, March-April). Effect of tadalafil 5mg daily treatment on the ejaculatory times, lower urinary tract symptoms and erectile function in patients with erectile dysfunction. International Brazilian Journal of Urology. 43 (2), 317–324. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433372/ Atikeler, et al. (2002, December). Optimum usage of prilocaine-lidocaine cream in premature ejaculation. Andrologia. 34 (6), 356-9. Retrieved from https://pubmed.ncbi.nlm.nih.gov/12472618/ El-Hamd, M.A. (2020, January 2). Effectiveness and tolerability of lidocaine 5% spray in the treatment of lifelong premature ejaculation patients: a randomized single-blind placebo-controlled clinical trial. International Journal of Impotence Research. 33, 96-101. Retrieved from https://www.nature.com/articles/s41443-019-0225-9 G, M. du. (n.d.). Is there a place for surgical treatment of premature ejaculation? Translational andrology and urology. Retrieved June 2, 2022, from https://pubmed.ncbi.nlm.nih.gov/27652223/
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Premature ejaculation is one of the most common forms of sexual dysfunction, with research suggesting that up to 39 percent of men are affected.
If you suffer from premature ejaculation, you may find that you reach orgasm and ejaculate in relatively little time during sex–typically in as little as one or two minutes. 
Most cases of premature ejaculation (or “PE,” for short) are treatable, meaning there’s usually no need to worry about this common sexual problem permanently affecting your sex life. 
So, how do you get things under control? Stopping premature ejaculation may involve a mix of various behavioral strategies and medications to help you along the way, including:
Numbing creams, sprays and similar products
Read on to learn more about how each of those methods can work alone or together to keep you in the saddle longer.
Before we get into the specifics of treating premature ejaculation, it’s important to explain the basics of what premature ejaculation actually is. 
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM–5), premature ejaculation is defined as ejaculation that occurs within one minute of vaginal penetration and before the individual wishes it.
The DSM-5 definition also states that premature ejaculation occurs in all or almost all sexual activity (75 to 100% of the time), persists for six months, causes clinical distress and that it isn’t explainable by an external factor such as a medical condition or medication.
Premature ejaculation is often classed as mild, moderate or severe. Mild PE occurs 30 to 60 seconds after vaginal penetration, while severe PE occurs within 15 seconds of sex or even before penetration.
With this in mind, it’s important to understand that there’s a big difference between premature ejaculation and simply reaching orgasm and ejaculating too early.
Thanks to porn, mass media and other sources, it’s common to think that sex needs to last for 15, 30 or even 60+ minutes for both partners to be satisfied.
Of course, this isn’t true. Research published in the book, StatPearls , and research into sexual duration published in the Indian Journal of Urology , shows that the average guy lasts between five and seven minutes during vaginal sex.
It also shows that the overall range of time required for men to reach orgasm and ejaculate is really large. While some guys are totally finished in a minute, others last for more than half an hour on average.
Now, it’s important to keep in mind that this type of research isn’t perfect. Unlike a test of a drug’s efficacy, for example, it isn’t really practical to test the average amount of time couples spend having sex in a perfectly controlled, distraction-free lab setting. 
As such, most studies that analyze intravaginal ejaculatory latency time (the scientific term for “amount of time needed to ejaculate”) are done by couples, at home, using a stopwatch.
In short, there’s no “right” amount of time for you to last in bed before ejaculating. The research that we have, which is admittedly imperfect, shows that most guys last for five to seven minutes–hardly the porn star-like performance we might expect. 
What’s more, science shows that women seem to be less concerned about this than men. In one study published in the journal, Archives of Sexual Behavior , in 2003, researchers found that women tended to worry less about their partner’s rapid ejaculation (a term for premature ejaculation) than men did about their own time to reach orgasm and ejaculate.
Put simply, there’s no “ideal” time. Although anything less than a minute might be classified as premature ejaculation, it’s just as normal to have sex for five minutes as it is to last for 30.
Thankfully, there are several ways to stop from coming as fast.
If you suffer from premature ejaculation, you may not need to use medication to increase your time to ejaculation. 
In fact, many men can gradually stop premature ejaculation and increase their time to orgasm with behavioral therapy techniques. 
In one study published in the National Journal of Andrology , men suffering from premature ejaculation were treated through a six-time course of behavioral therapy, two to three times per week.
After the treatment, the men were able to last longer before reaching orgasm and ejaculating during sex. 
And the men who took part in the study and their partners reported higher levels of sexual satisfaction.
The men in the study also reported lower levels of sexual performance anxiety and nervousness–factors that can often contribute to premature ejaculation and other sexual performance issues.
Several different behavioral techniques are used as treatment options to prevent premature ejaculation, including simple techniques that can be performed during sex.
One of the oldest and most effective ways to prevent premature ejaculation is through the use of the “stop-start” strategy during sexual intercourse.
The stop-start strategy is exactly what it sounds like. As you feel that you’re about to reach orgasm and ejaculate during sex, stop for a moment and let the sensation pass, and then repeat the process until you’re ready to ejaculate.
Most books and studies that reference the stop-start strategy advocate stopping as soon as you feel ejaculation approaching.
As simplistic as the stop-start strategy sounds, research shows that it’s a relatively effective way to treat premature ejaculation in the short term.
For example, a scientific review published in Therapeutic Advances in Urology noted that 45 to 65 percent of men with premature ejaculation report benefits from this technique.
However, long-term results on the stop-start technique aren’t as well studied, with relatively little data available.
Since the stop-start strategy doesn’t involve any medications or costly treatments, it’s a helpful first option for stopping premature ejaculation.
You can practice the stop-start technique with your partner or by yourself. As you feel yourself approaching orgasm, stop the stimulation and take a break to let yourself recover.
Once you’ve felt the sensation pass, try repeating this process until you feel more confident in your ability to control your orgasm and not cum too fast.
Another common behavioral technique used to manage premature ejaculation is the “squeeze” or “pause-squeeze.”
Just like the stop-start strategy, the squeeze method is exactly what it sounds like. 
During sex, as you’re approaching orgasm and ejaculation, you firmly squeeze the area between the shaft and glans of your penis to stop yourself from ejaculating.
Although there’s no exact amount of time that you should squeeze your penis, most resources suggest around 30 seconds. It’s okay for your partner to do this for you. 
By using the squeeze technique, you can delay orgasm and ejaculation several times, allowing yourself to stop from cumming too fast.
Like the stop-start technique, the squeeze technique is generally effective, but also has certain downsides. 
Since it results in a stop in your sexual activity and pleasure, it may become an annoyance for both you and your partner. 
During the brief stop in sex, you may develop a weaker erection–something that might affect your sexual performance and enjoyment if you’re prone to erectile dysfunction .
Sometimes, the easiest way to increase your time to ejaculation is to simply masturbate shortly before you plan to have sex.
While there’s no scientific evidence to support this method (not surprisingly, finding a group of subjects willing to participate is a challenge for researchers), many men find that masturbation shortly before sex is an effective way to delay orgasm and stop premature ejaculation.
The idea behind this approach is that during the refractory period (a recovery phase that occurs after orgasm), most men won’t be able to orgasm for a little while.
There’s some debate published in the journal, BJU International , about the male refractory period in the sexual medicine community, and the approach is largely unproven. 
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