How To Make Yourself Cum More
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How To Make Yourself Cum More
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The normal volume of semen that is produced during ejaculation varies from 2 to 5 milliliters per ejaculation. There are many products, most of which can be only be found inefficient, that claim to surge the amount of semen you produce upon ejaculation. Although their claims hold no substance, and the products have been widely discredited and deemed ineffective, this does not mean that there are no steps that you can take. There are ways you can help to increase the amount of semen you produce upon ejaculation, read on to learn how to increase ejaculate.
Pubococcygeus (PC) exercise is believed to increase the volume of ejaculate, as well as extend the duration of the orgasm.Your pubococcygeus muscles, with some help, are responsible for the force of ejaculation you produce. If these muscles are strong, you will be able to exert more force upon ejaculation.
To avoid becoming infected with an STD, you will want to practice safe sex. Some STDs, chlamydia, for example, can lead to sterility in both females and males. If you have had unprotected sex recently with anyone, then it's imperative to get tested for STDs.
Stress is a bad thing. It can lead to many health implications, and stress hormones can affect your body's production of testosterone, which performs a fundamental role in sperm production.
A healthy diet means a lot to figure out how to ejaculate more. What we eat directly affects the function of our bodies, so does the sperm production. Ensuring to maintain a diet that's high in fiber, whole grains, vitamins, minerals, and protein, and low in fat is beneficial to the health of your semen. Adding high amounts of vitamin C and antioxidants will also help to promote the health of your sperm.
Meanwhile, there are some foodsyou should avoid, like processed meat and soda pop drinks. Fish is a better alternative to meat, and soda contains corn syrup, which can affect your sperm detrimentally.
Avoid wearing tight underwear and trousers. This will help to reduce pressure around the genital and keep it cool. The perfect temperature for the testicle is a little bit lower than the normal body temperature. Too tightunderwear and trousers will increase the temperature of the scrotal area, thereby reducing the amount of semen and sperm produced upon ejaculation.
It is recommended to wear loose and cotton-made underwear instead of those tight ones or briefs. Also, you'd better wear jockstrap during sports activities.
Smoking has countless, bad effects on a persons health. One of these is reducing the sperm count of smokers (by 22%), as well as make sperm smaller and slower. This is thought to be due to a protein imbalance caused by smoking.
How to ejaculate more? Some supplements can help.
Finally, your sex and masturbation frequency weighs a lot. Always remember that the more you ejaculate, the less dense your sperm will be. Reducing the amount you masturbate or sexual activities will help you to ejaculate more.
Many factors can affect the amount of semen you produce upon ejaculation. Some can't be helped, but others most definitely can. Below is a list of some factors that can affect ejaculation:
Although there are steps to learn how to ejaculate more, the fact remains that your genetics play a big part in how much sperm you can and will produce.
As men grow older, their semen levels begin to decline. This usually happens around the age of 50. Ages from 20 to 30is commonly assumed as the best time in a man's life for semen production.
Ensuring you remain hydrated by drinking plenty of water, and maintaining a healthy dietis a huge factor for optimum sperm production.
The arousal level you get before ejaculation can have a big effect on the amount of ejaculate that is produced.
Leaving sufficient time between ejaculations will help to ensure that every load of semen is ejaculated to its full potential. Some suggest this time period is one day, although others suggest it can take up to seven days after ejaculating.
Your lifestyle decisions can cover exercise, diet, weight, smoking, drinking, etc. If you lead a stressful life, fail to exercise regularly, or maintain an unhealthy diet, the lifestyle choices you have made can seriously affect the health and quantity of your sperm and semen.
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For a man, a powerful orgasm means one thing – a lot of cum. A big ejaculation is not only the incredible sensation every man craves, but it’s a sign of masculinity, virility, and for some, even fertility.
Can you honestly say that every time you have an orgasm your load is as big as you want? Wouldn’t you rather shoot more for a more intense, impressive, and longer-lasting orgasm?
Then look no further. All the tips you could possibly want are right here to revolutionize your orgasms.
You’ve probably had times when you shot a big load and wish you could recapture that incredible feeling. But then found yourself disappointed time and time again when all that comes out is a little dribble. It’s a little underwhelming, isn’t it?
Fortunately, with a mix of exercise, diet, supplement, and lifestyle tweaks, you can change that to finally ejaculate bigger loads the way you’ve been wanting to.
Ultraload is a premium semen enhancer designed to increase semen volume to help you shoot bigger loads.
All orders come with FREE USA shipping and a 100-day money back guarantee.
Although for some men a small shot of semen doesn’t really bother them, thousands of men both young and old secretly wish they could produce a bigger load. But why is this?
While it may be a common goal many men want to achieve, they all have their own reasons and motivations.
The most obvious is that it feels good. More semen means better orgasms, more powerful orgasms, and longer-lasting orgasms.
For some, it might be a desire to feel younger. As you get older, age is one of the factors that leads to a reduction in semen volume and results in smaller loads.
For younger men, they might want to improve their fertility.
However, many just want a bigger load because of how it looks. For men and women, shooting a big load is a common fetish, one that makes a man feel more powerful and looks impressive to their partner, boosting his overall sexual confidence.
Whatever your reason for wanting to cum more, you’re not alone. There are others out there looking for the solution just like you.
Fortunately, there’s a way to get what you want – and it’s not as tricky as you may think.
The amount a man ejaculates varies from guy to guy, but the average is perhaps lower than you may think.
From a study that sampled more than 4,500 men across 14 countries over 4 continents, they found that the average semen volume was just over 1.5 ml. To put that into perspective, a teaspoon holds just under 6 ml. 1.5 ml is ¼ a teaspoon…
While some men can shoot up to 5ml, most men shoot an amount that can be contained within a teaspoon. So, if you’re worried about having a small load, don’t panic – not everyone is shooting like porn stars!
Of course, this is just the average of all men, but you have to remember the average changes when adjusting to different factors. For example, men in their thirties produce the largest volumes, but they decrease after this age.
How often a man ejaculates also affects semen volume, as well as how far and fast it can shoot out.
Genetics and lifestyle also affect a man’s overall health which contributes to semen volume and quality. For example, smoking or diabetes can reduce volume.
Just remember that the average is not nearly as much as you might think it is and your dribble is far from abnormal. But if you want a larger load, it’s possible!
The average range is comparatively quite large. From ¼ of a teaspoon to just over a whole teaspoon, the amount of semen a man can shoot varies quite a bit. But why is this and what actually affects semen production?
Age is the obvious one. By the time a man is in his early thirties, his body knows the drill and is an expert at producing semen. At this time of his life, a man produces the most semen he ever will. But as he gets older, this amount tends to gradually decrease. Whilst he can still be sexually active and fertile, the amount he naturally produces gets lower.
Similar to age is your general health and genetics. Some naturally produce and ejaculate more than others, while chronic illnesses or those with hormonal issues may also see their semen production affected.
And lifestyle is the other key factor that affects how much you ejaculate. Think how frequent your sexual activity is; whether it’s sex or masturbation, the more often you ejaculate, the less you have stored up inside. Consider also your diet or any vices you have, like smoking or drinking.
You don’t have to put up with disappointing dribble. You can take action today to increase your load and shoot more – and it’s really not as hard as you think!
Just a few changes here, do a few extra things there – it’s simple. And when it comes to your next big orgasm, you’ll be thankful you did… but not as much as your partner will be!
You’ve been hearing it since school, and nothing’s changed since – you need to drink more water.
Of course, none of us do, but we should! Up to 60% of the body is water… You may prefer drinking coffee to get you through the day, but add in a glass or two of water every now and then, and your body will benefit hugely. And you’ll be ahead of most other people.
Did you know that Americans only drink just 43% of their recommended daily intake?
Well, it helps all aspects of sex. Good hydration in your body’s tissues ensures your body generates more energy, keeping up stamina for sex; water removes any toxins that may disrupt your body’s biochemical balance, affecting your sex hormones and libido; and it also helps maintain a strong erection by ensuring blood vessels aren’t constricted and the blood can flow easily.
And, of course, it helps you ejaculate more. Think about it – semen is liquid and largely water-based; only 2-5% of your load is actually sperm. The more water you drink, the more your body has to increase the amount you ejaculate.
We love solving our bodies’ problems by just popping a pill. Fortunately, upping the amount you ejaculate can be as simple as that.
A quick search online and you’ll find a range of supplements that can help maintain stronger erections, improve your libido, intensify your orgasms – and make you ejaculate much, much more.
As well as water, your body needs certain nutrients, vitamins, and minerals to create semen. The more your body has to work with, the more your load will be.
One of the best is Zinc which your body requires for many purposes, often needing it to create fluids. It also contributes to balancing your testosterone levels as well as sperm quality. Vitamins C and D will also help promote improved semen quality.
Ingredients like Shilajit and Maca Root also help enhance fertility and sexual health.
Another popular one you’ll come across is Lecithin, a substance made up of fatty acids found naturally throughout your body. It helps your digestion and heart and lowers cholesterol… but it also promotes semen production too.
The simplest way to ensure your body is taking in all the best nutrients, minerals, and vitamins to produce the biggest load possible is to look at taking semen enhancer supplements.
While there are a few on the market, Ultraload is the most effective. With it’s potent, all-natural mix of ingredients, this supplement ensures your body has all it needs to maximize libido, maintain a strong erection, have an intense orgasm – and cum much, much more!
As much as we may wish we could live a fun, unhealthy lifestyle, our health will suffer consequences as a result – and so will the amount you ejaculate.
Regular exercise, however much, is not only good for general health, but works to boost testosterone levels. In fact, studies show that men who exercise more regularly have higher testosterone than men who are inactive, resulting in better semen quality and volume. However, a word of warning – don’t exercise too much as this can have the adverse effect of reducing testosterone. If this is a risk, take zinc supplements to counteract this.
Look after your mental health and wellbeing too – relax and take time to destress. Stress causes the hormone cortisol which harms your testosterone production. A high level of cortisol means a low level of testosterone. Make sure you get enough sleep too for the best semen quality possible.
Make sure you have plenty of fruit and vegetables in your diet as these are rich in antioxidants to help your body produce semen, but avoid eating too much soy, since the isoflavones reduce its quality.
Smoking and drinking alcohol can also pose a risk to semen production, lowering testosterone levels and sperm count.
Testosterone is absolutely key in your body. Yes, it helps bone mass, fat distribution, muscle mass, production of red blood cells… but it also regulates and helps improve your libido and sperm and semen production. The more testosterone you have, the bigger your load.
You’ll see testosterone comes up a lot in this discussion, as do the nutrients that help your body maintain higher levels of testosterone.
Ways to naturally boost testosterone can include exercising, eating protein, minimizing stress, maintaining healthy levels of vitamins, getting adequate sleep, and living a generally healthy lifestyle.
But what if you want an extra boost to your testosterone for even bigger loads?
While there are some natural testosterone boosters on the market, some are better than others.
For example, Ultraload is a supplement that contains a range of potent ingredients that all serve to make your sex the best it can possibly be, with an intense orgasm and a big load to finish it off.
One of the best ingredients? Shilajit – a sticky substance found in the rocks high up in the Himalayas, developed from the slow decomposition of plants over many hundreds of years.
Studies have shown that by taking Shilajit daily men can experience significantly higher testosterone levels, resulting in improved libido, energy levels, and semen production.
You may want to have sex and ejaculate as much as possible (who doesn’t?), but consider this… What’s better: frequent, boring orgasms or less frequent, mind-blowing orgasms?
The more frequently you ejaculate, the lower your load will be. This is simply because your body hasn’t had enough time to refill its supplies since the last time you ejaculated. So, decrease how frequently you ejaculate to give your body even more time to ‘stock up’ to give you bigger loads. Ideally, 3 days ought to be enough time to let your body fill back up.
Kegel exercises won’t necessarily add to the load you ejaculate, but they’ll intensify the feeling and make you shoot much further with more explosive orgasms.
First, you need to find your pelvic floor muscles (also known as pubococcygeus, or PC muscles for short) to make sure you’re exercising the right muscles. These are the muscles that help you start and stop peeing; try to stop mid-flow and the muscles you squeeze then are your PC muscles.
To do a Kegel exercise, simply tighten and hold your pelvic floor muscles for around five seconds, and then relax. Do this approximately 10 to 20 times a few times a day.
The good thing is it’s super easy to do these exercises and you can do them anywhere, while you’re reading, working, or watching TV. The bad news is it could take about 6 weeks or more for these exercises to really strengthen your PC muscles.
But when the effects start to kick in, the orgasm will be that much more powerful and you’ll be happy you put in the effort.
If you don’t already include edging in your sex life, you need to start – now.
Edging is a sexual technique that has soared in popularity in recent years due to its excellent results.
The good thing is edging is very simple. You simply build up to an orgasm, and then stop, giving your body a few seconds or a minute to calm down before carrying on.
By delaying your orgasm like this, not only can you extend your sexual encounters, but you can have much more powerful orgasms that last longer and let you shoot a lot over a greater distance. Think about it: each time you reach the brink of an orgasm and stop, you’re building up more and more cum – so when you finally let it go, you shoot like a fire hydrant.
Learning to cum more isn’t always easy. There’s a lot to think about before you get started on your journey. You might have a few questions, like how often you should ejaculate and what’s actually the difference between sperm and semen?
In case you missed this one in science class, although you find both sperm and semen in the load you shoot when you have an orgasm, they’re not interchangeable terms – they’re totally different things. Although they do still work together.
Put simply, sperm are the ‘seeds’ you need to make a baby. While a woman has an egg, the man needs his sperm (like a seed) to join with the egg to make a baby.
Made in your testicles, they’re shaped like little tad
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