How To Make Your Vag Taste Good In A Day

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How To Make Your Vag Taste Good In A Day
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Many women are socialized to think there's something wrong with the way they taste or smell, but that's totally false.
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Vanessa Marin is a licensed psychotherapist and writer with over 20 years of experience specializing in sex therapy. Her goal as a coach and as a journalist: To help you stop feeling embarrassed and start having way more fun in the bedroom. She studied human sexuality at Brown University and has been... Read more
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Sex should be fun, but it can also be complicated. Welcome to Sexual Resolution , a biweekly column by sex therapist Vanessa Marin answering your most confidential questions to help you achieve a healthy, joyful sex life. Here, she answers a reader who is having a hard time receiving oral sex due to her body insecurities. Have your own question? Ask it here .
DEAR VANESSA: I like receiving oral sex , but I just can’t help but feel self-conscious about the way I smell and taste when my boyfriend is going down on me. I’m fine with him doing it when I’m right out of the shower, but anytime after that, I start to get self-conscious about it. Sometimes I know it’s just my anxiety speaking, but there have been times where he’s come up to kiss me afterward and I can taste myself on his breath and it’s a little… I dunno, musty? I know that I shouldn’t worry about it, but I do. Is there any way to put this self-consciousness away once and for all? - Trouble with Taste, 28
DEAR TWT: I want to address your question on two levels: First, I have some practical advice for you, but there are also some bigger thoughts I'd like to offer about why you’re even struggling with this question in the first place.
Let me start with the first layer. The vagina is awesome at keeping itself clean and PH-balanced, so while you didn’t mention doing so, I want to say that you don’t need to douche or try to wash it out with soap. (Doing so will actually disrupt your vagina’s work , and can lead to infection.)
However, the labia themselves can sometimes use a little extra TLC, especially the inner labia. You may notice a sticky white substance building up in the little folds right where your inner labia meet your clitoris. Dead cells tend to collect there, and they’re usually what’s responsible for a musty smell or taste. But the great news is that it’s super easy to get rid of this buildup.
From the time we even start becoming aware that we have vaginas, we’re
taught to believe that they’re weird, gross, smelly, and icky.
In the shower, pull your outer labia apart so you can gently wash your inner labia with warm water. Use a fingertip to make sure the buildup is washed away. In between showers, you can refresh yourself by gently cleaning your inner labia with a damp washcloth or biodegradable wipe. If you take a moment to do this before you and your partner are intimate, it will probably go a long way towards helping you feel more comfortable receiving oral sex. You can keep a few wipes handy in your bathroom or purse, or even use some dampened tissue paper in a pinch. (Just make sure to be extra gentle, since the area in and around your labia can be quite delicate.)
Other ways to keep your vagina happy and healthy: try to wear cotton underwear, avoid thongs, sleep naked or in loose-fitting cotton, avoid smoking, and try to eat healthy foods as much as possible.
Of course, if you notice any significant changes to the color or smell of your discharge, it’s worth making an appointment with your OB/GYN to ensure you don’t have an infection or STI. It’s also important to realize that sex is a naturally “messy” act. I don’t use that word in a negative way, or to imply that your vagina itself is messy. I just mean that sex can involve sweating, saliva, semen, vaginal juices, menstrual fluid, anal residue, farting, queefing, and so much more. Sex doesn’t take place in a perfectly sanitized bubble.
So, let’s get to the real heart of what this question is really about: the ways that we have been socialized to be ashamed of our bodies. From the time we even start becoming aware that we have vaginas, we’re taught to believe that they’re weird, gross, smelly, and icky. This socialization gets in early and deep, and it is profoundly harmful to our self-esteem and our sex lives. It makes us feel ashamed of our bodies, and it can make us feel unworthy of pleasure. It also often makes us feel undeserving of our partner’s focus and attention.
As a sex therapist, I teach other women how to feel more confident in the bedroom, and I still find myself hesitating to receive oral sex at times too. As soon as I notice my own self-consciousness surface, I get pissed off, because I know that’s not how I really feel about my body; that’s how I was taught to feel. I get fired up in the moment, and that anger, outrage, and sadness actually help me come back into my body and be more gentle with it.
Try thinking about that the next time you find yourself feeling self-conscious about your partner going down on you. Remember that you only feel worried about your smell and taste because society has programmed you to feel bad about your body. If you can’t get fired up on your own behalf, think about your best friend struggling with negative thoughts about her own body. Think about your current or future daughters or nieces, or other little girls being taught to feel ashamed about their own bodies. Tapping into that sense of collective pain and outrage can really help put things into perspective.
Finally, I just want to make a quick note that a lot of women have trouble receiving oral sex due to past experiences of sexual abuse . You didn’t say that you’ve been abused in your email, but I wanted to mention it since so many women don’t make the connection. Sexual abuse can deeply impact your body confidence and the sense of connection you have to your own body. If you’ve experienced abuse, I recommend working with a therapist to process your experiences.
In general, know that your body is deserving of pleasure, and that you taste just fine as you are — but if you'd like to try to make sure you're as clean as possible, the above tips should help put your mind at ease.
Catch up on Sexual Resolution's latest columns:
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Vanessa Marin is a licensed sex therapist based in Los Angeles. You can find her on Twitter , Instagram , and her website . Have a question for her? Ask it here .
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Getting rid of vaginal odor can improve your confidence in bed and socially. In fact, as a woman, you should always make sure your vagina smells and tastes good before sex. But how can you get rid of the fish-like smell in your vagina?
Here are the best foods for that, with tips on how to make your vagina smell good and taste sweet.
A healthy vagina has a neutral scent that is not foul or unpleasant. A disruption of any nature in the vagina leads to a change in smell and taste.
Making your vagina taste good and better entails a lot of routine practices. Before sex, most women find themselves stressed about the taste and smell of their vagina.
Oral sex can be a daunting experience especially when you find yourself stressed on how your vagina smells and tastes! In a bid to making your vagina taste nice, the greatest advice is to:
A healthy lifestyle along with proper hygiene practices leaves your vagina tasting good.
‘You vagina does not need to smell like a rose flower and taste like ice cream’ is a common saying to imply that a vagina should taste better as a vagina.
The taste down there greatly depends on the type of soaps you use, hygiene practices and your diet. The primary reason why should make vagina taste good is simply to keep your partner interested in getting down on you.
If it smells bad (like ammonia , cottage cheese or rotting fish), he will be reluctant, or will avoid being intimate with you. Some men will not complain, or even tell you what is wrong. Instead, they will just withdraw and try to dodge having sex with you.
Oral sex is fun and plays a significant role in a relationship, and foreplay. A woman’s mind should be free from worries of how her vagina tastes when her partner is down there.
To ensure that he goes down on you and stays there as much as possible, your vagina has to smell good and taste better. Taking a shower and rinsing your vagina thoroughly before sex goes a long way in ensuring you enjoy the full pleasure of the oral.
So, what should you do to freshen things up, and get rid of the bad vaginal smell? Here’s how to make your vagina taste good and smell fresh all the time. You can do it with diet, hygiene routine and more as discussed below.
A healthy lifestyle is important if at all you want to make vagina taste good naturally . Consuming a lot of sugar contained in beverages and processed food is a sure way to lose natural good taste of your vagina.
Proper preparation is important to freshen up your vagina before sex. Here are different ways to make your vagina taste better and smell good at any time:
In cases where you have less than a minute to get yourself ready for love making, you still need to remember why you need to make vagina taste good before sex. It is not a reason to panic. You can make your vagina taste better instantly just before sex.
If your vagina has an ammonia smell , or smells like vinegar, urine all the time, it is likely because of the sweaty bikini area.
Vaginal douching is the process of cleaning your vagina with water or using a mixture of fluids. Some women douche with water alone. Others douche using apple cider vinegar . But is it a good thing to do?
Douches contain chemicals that are irritants. Just dry your vagina with a clean towel. Taking a shower makes you feel fresh and better, but in instances where you need to make love and don’t have time for a full body shower, use wet wipes.
A wet toilet paper also helps you clean the vagina quickly offering you a fresher feeling. If you happen to have wet wipes that are specifically used before oral sex, then you should prefer using them for this purpose too.
An easy way to always have your vaginal smelling good is to wear panties made of natural fibers such as linen and cotton.
Also, avoid wearing tight pants that cause you to sweat. Remember that sweat can change the taste of your vagina greatly.
Avoid thongs. That tiny strip helps spread bacteria from the anal area to your vagina making you lose that instant good taste and smell.
Most women smell good and taste better right before sex, but what about during sex? How can you manage to keep the bedroom smelling good even after several climaxes? When your partner ejaculates in you, your smell instantly changes.
A scented lube keeps your vagina smelling and tasting good during and after sex. Besides that lubes containing menthol increase sensations making you feel sex-hungry again hence long lasting, better sex.
If you still want your man to take his tongue down there, even after multiple rounds, then it would be better to talk him into using condoms. A condom holds the semen after sex eliminating contact with your vagina. You can then go ahead and sit right on his face; you are smelling and tasting better!
In fact, keep your entire pubic area clean if you want to have a vagina that smells good and tastes nice. Proper hygiene is the basis of a fresh vaginal smell. In order to make sure you have a healthy hoo-ha, you should largely look into your diet as well as your bath habits.
Hot showers as presumed by most women to improve the smell of a vagina overnight. Hot steam depletes good bacteria present in your vagina leaving it prone to infections.
The only possible way to make you taste good down there is by properly cleaning using plenty of water and a mildly scented soap (or no soap at all). Do not forget that pubic hair retains moisture and can be the main reason for odor. Always trim bikini hair as soon as possible. It is preferable if you wax your pubic hair.
Home remedies are always a better way to deal with problems such as constant fish-smelling vaginal discharge .
They are readily available and come with few or no side effects. Here are the best treatments and home remedies to keep your vagina smelling and tasting good.
Apple cider vinegar contains both anti-bacterial and antiseptic properties that help eliminate bad odor both of the feet, vagina and even body. Vinegar is widely available at the stores at a low price makes it an excellent remedy to rely upon when getting rid of vaginal yeast infections and discharge odor.
Here’s how to use apple cider vinegar to get rid of vaginal odor fast and make it taste good.
Apple cider vinegar is acidic and can sting the skin a little bit. If you feel a burning sensation in the bikini area after using it, stop using it. Rinse with plenty of water.
Ginger is a powerful antibiotic. Apart from being useful in throat related infections, it has also shown excellent efficacy in eliminating odor from the vagina . Ginger keeps your vagina environment free of harmful bacteria which in most cases is the cause of your vaginal fishy smell .
What you will need pressed ginger (powdered), clean water and a sieve. Here’s how to use ginger to get a nice tasting vagina with home remedies.
Neem is full of antifungal, antiviral and antibacterial properties, which help balance bacteria in the body. Neem has also shown strength in stimulating body response of white blood cells that help fight disease-causing organisms in the body.
If the discharge and bad odor from your vagina are caused by a fungal infection, this home remedy will help get rid of it.
Tee tree oil is a powerful anti-fungal as well as a great antiseptic. These two characteristics are what makes tea tree oil an excellent remedy for vaginal odor. Collect tea tree oil, a cotton pad, witch hazel, and water. Here’s what to do to make your vagina smell good and taste great.
Dilute tea tree oil can help get rid of mild bacterial and fungal infections in the vagina. Such infections can cause a foul green discharge if left untreated.
What foods should I eat to make my vagina smell good? Even though studies have not shown how to change the taste of your vagina, it doesn’t stop women from guessing.
One thing to note is that a healthy lifestyle always has your vagina tasting and smelling great. Your vagina’s natural odor should never raise concerns unless it gets fishy or unpleasant. Otherwise, no one expects your vagina to smell like sunflower and taste like ice cream.
Here are is how to make your vagina smell good with foods. Try to eat or include these four superfoods in your diet to help make your vagina healthier and more pleasant.
Eat pineapples everyday. Yes, they are highly believed to make your vagina taste sweet. There may be no documented studies to show that pineapple changes vaginal odor. Therefore most women are skeptical about trying out this home remedy.
Pineapple is only effective if you make it as a daily fruit either as a salad or a smoothie, for a couple of days.
But garlic smells bad, right? How can it make you smell and taste great down there?
Garlic smells awful to the majority of people but is a powerful natural antibiotic. It is able to get rid of many urinary related infections.
Its antioxidant property makes it suitable for expelling toxins from your body, leaving you smelling good not only in your bikini area but elsewhere in the body. Garlic is best consumed raw, two to three cloves swallowed with plenty of water is ideal.
Ensure you keep a good oral hygiene routine if you choose to eat garlic. Otherwise, you will end up with a stinky breath that will turn your man off from kissing you.
Another good food to try is cinnamon. It is alkaline and can directly help neutralize your vagina’s acidic taste.
Cinnamon is also a mild antibiotic that will help you maintain your vaginal bacteria balance. Cinnamon can be consumed in drinks, and also by sprinkling on your morning cereals.
Berries come in many types, strawberries, cranberries and blueberries. Berry juice is a good old remedy for combating bacteria in the urinary tract system.
Avoid added sugar when consuming berry juice. Have it as organic as possible, you will get a good smell in your vagina as it will cleanse you.
Eating yogurt or putting it inside the vagina is not very new among us women. Either way, it has great health benefits for vaginal health.
According to WebMD, “ Yogurt is also used for treating and preventing vaginal yeast and bacterial infections, and preventing urinary tract infections .” It can also get rid of mild bacterial vaginosis .
Yeast infections and UTIs are known to cause bad-smelling vaginal discharges. Therefore, you can rely on this food to make your vagina smell good by getting rid of bad, infectious bacteria. Ensure that you eat or use natural, pure organic yogurt. Avoid sweetened yogurt as it can instead encourage a yeast infection.
Other foods for a healthy vagina include peppermint, green leafy vegetables, cranberries, and honey. Do not forget to drink plenty of water all the time to help flush toxins and keep your vagina smelling fresh overnight.
A vagina can have a slight odor, especially after spending a day out and about or after exercise. However, if you notice a strong unpleasant smell from your vagina, it could be as a result of unresolved health issue.
It is even worse if the odor is accompanied by vaginal irritations and itchiness or even abnormal discharge. There are some ways to get rid of the vaginal fishy smell and make your vagina taste good. Try these three steps to get rid of feminine odor from sweating.
A fishy smelling vagina is quite alarming. If you have a gray vaginal discharge, with vaginal irritations, consult your doctor to rule out bacterial vaginosis (BV).
BV is caused by an imbalance of bacteria in the vagina. (A vagina has both good and bad bacteria when harmful bacteria outgrow in number and overwhelms the good bacteria, leading to infections which among other symptoms lead to a foul-smelling vagina.)
A green, yellow discharge accompanied by pain during sex and a foul smell might be a sign of trichomoniasis , a sexually transmitted disease. It is best to visit a doctor for further tests and examinations and proper treatment.
A thick white discharge is normal, but when accompanied by a strong unpleasant smell, then a yeast infection might have occurred. Itching, sore vagina and a burning sensation during sex should prompt you to consult your doctor for proper diagnosis and treatment.
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