How To Make Your Pussy Squirt

How To Make Your Pussy Squirt

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Megan Wallace
Megan Wallace (they/them) is Cosmopolitan UK’s Sex and Relationships Editor covering sexual pleasure, sex toys, LGBTQIA+ identity, dating and romance.

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Contrary to popular belief, it’s not just pee.
Look, don't waste your time puzzling over whether or not squirting, also known as female ejaculation , is pee because, spoiler, it’s not. Now that's out of the way, how about you let your mind grapple with a much sexier question: how to make someone squirt? For starters, you might want to crack on with sex educator and Soft Paris co-founder Anne-Charlotte Desruelle's simple guide on making women and other people with vulvas squirt.
Like all good things, the answer to the age-old question "how to squirt?" or even "how to make someone squirt?" is deliciously simple:
It’s time to get comfortable! First up, get rid of all the tension in your body, ensure that you’re not going to be disturbed and leave yourself plenty of time. For extra peace of mind, you may also want to “waterproof” the area by putting down several towels beneath you.
Softly and slowly stimulate the G-spot. Keep in mind that this isn’t a race or performance and be sure to go at your own pace.
As your G-spot gets stimulated and you start feeling more aroused, the erectile tissue will fill with blood and the G-spot and the labia will get larger. Keep in mind that parts of the G-spot may feel sore, so take care to stimulate the sore parts gently.
Be conscious of the different sensations in your body and alter the pressure accordingly. Keep in mind that it should feel pleasant.
For many people with vulvas, ejaculation will only take place after the vulva and G-spot have filled with blood become larger.
Because the ejaculate originates from the urethra, feeling like you need to pee is a move in the right direction…
Some people only squirt when the G-spot is being stimulated (for example, via penetration), for others, it's the opposite and takes place when the vagina is not being penetrated.
Squirting isn’t just for solo play – here’s how to male someone squirt during partnered sex.
If you're with a man, penis-having partner, or using a strap-on , try cowgirl or doggy style sex positions.
If you're having sex with a man, penis-having partner, or using a strap-on , try out the cowgirl or doggy style sex positions.
Cowgirl is a sex position which allows you to be in complete control over both body and feeling, making it easier for you to feel your way to your G-spot.
Doggy style sex positions give your partner the chance to apply pressure on the frontal vagina lining, increasing the opportunities for G-spot stimulation.
And, lastly, remember that squirting may happen on your first attempt or it may take a few years… The most import thing is to be at ease with your body and ditch any expectations!

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It’s official: squirting has become “a thing”. Once considered fringe, many people are now eager to have the novel, intense, next-level orgasmic release that squirting offers. Here’s what you need to know to learn how to squirt or to make your partner squirt.
Squirting refers to the expulsion of fluid out of a woman’s urethra during orgasm. That’s the only concrete thing we currently know about it (besides the fact that it feels awesome). Sadly, there aren’t a ton of research dollars dedicated to the science of squirting. Scientists out there, get on this!
If you want to learn how to squirt, you’ll need to enlist the help of your G-spot . The G-spot is hotly debated in its own right, but researchers agree that stroking the anterior wall of the vagina (the front side) will create a unique sensation that can lead to an orgasm. Most people are fixated on the squirting itself, but what makes the experience pleasurable is the fact that it’s accompanied with an intense G-spot-induced orgasm.
The biggest squirting mystery is the identity of the thin, milky fluid that gets released. No one really knows exactly what it is. A recent study claims it’s urine, but the study only had seven participants and about as many problems with its methodology. Other researchers say the fluid is generated from the Skene’s glands , which is the female equivalent of the prostate . The bottom line is: we don’t really know what it’s made of, but does it really matter ? As long as the woman is enjoying herself, who the hell cares what’s coming out of her body?
Adjustable weight This set of weights comes in 1.25kg(2.75lb), 1.5kg(3.3lb) and 2kg(4.4lb) sizes - four of each weight. It can be assembled into two single dumbbells or a barbell through connecting rods. Multi-functional strength training equipment offers a better training way than any other exercise machine.
There’s also debate over whether or not all women are capable of squirting. Is squirting like riding a bike, where any able-bodied person can learn with practice? Or is it like being able to touch your tongue with your nose, where some people will just never be able to do it, no matter how hard they try? This is a tough question to answer. Some researchers estimate that only a tiny number of women can squirt, while many sex educators say any woman can learn. Fortunately, the process of attempting to squirt is far more fun than learning to ride a bike, so you’ll enjoy yourself regardless of whether or not you turn into a human geyser.
The best thing you can do to support your squirting endeavors is exercise your PC muscles , commonly known as your “kegels.” . These muscles wrap around the pelvis, and have been associated with increased chances of reaching orgasm, stronger orgasms, and squirting. You can find your PC muscles the next time you’re urinating. Cut off your flow before your bladder is empty. You’ll probably feel a “pulling up” sensation. Once you’re off the pot, try pulling these muscles up and gently releasing them . Repeat that 30 times daily.

Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look…
Also: any time you’re going to try to squirt, pee immediately beforehand. The type of stimulation you need to squirt often creates a sensation of having to urinate. If you’re confident that your bladder is empty, you’ll be able to relax and enjoy the sensation more. If you’re practicing solo, you can always hang out in the bathtub. If the need to urinate ever feels overwhelming, you can just go ahead and let it rip without having to worry about making a mess. If you’re on the bed, you can put down a towel or two to protect your sheets (you may need to invest in a mattress protector if you discover that you’re a prolific squirter!). But again, there’s no reason to be ashamed!
So you’ve exercised your PC muscles for a few weeks, you’ve emptied your bladder, and now you want to see if you can squirt. Your next step is to find your G-spot. The G-spot is located just a few inches from the vaginal wall. You can use your fingers to locate it. You’re looking for a spongy bundle of tissue that’s roughly the side of a quarter. If you press down on it, you should feel like you have to pee. The G-spot usually responds best to very firm pressure, almost as if you were kneading a knot out of someone’s back.
If you’re on your own, you’re probably going to want to use a toy. It’s pretty hard to reach the anterior wall of your own vagina with your fingers. Even if you’re flexible, your arm is going to be on fire trying to get enough pressure going. The Njoy Pure Wand is my hands-down favorite recommendation . You can also check out the LELO Mona II if you want some vibration with your stimulation. The G-spot is more about pressure than on doing a ton of tricky movements, so try simply rubbing the toy in small circles with a good amount of force.
The G-spot evokes confusion for a lot of people. Does it exist? How do you get to it? The Njoy Pure
If you’re with a partner, lie on your back and have your partner use a “come hither” motion with their fingers to find your G-spot. Your partner should be in a position that gives them good leverage and is comfortable. Alternatively, they can use a toy on you. Again, focus on small, tight movements with a lot of pressure. And don’t forget the lube !
I firmly believe that lube can be a wonderful addition to any person’s sex life. But picking a lube
You want to give yourself about 20-30 minutes to reach orgasm. Remember, feeling the urge to pee is normal. You can always get up to use the restroom for some peace of mind, or be unabashed about trying to let go! If it feels like the G-spot isn’t “enough” stimulation, you can try rubbing your clit simultaneously. If you feel yourself starting to near orgasm, focus on pushing down on your PC muscles, releasing, and repeating. Bearing down is important because it will help the fluid actually release from the urethra. These steps might sound a little complex, but it will feel more natural when you’re doing it. It sounds cliche, but try to relax and enjoy yourself, regardless of what happens!
Squirting has become a new (and fetishized) sexual benchmark for a lot of people. It’s great to want to experience another aspect of sexual pleasure, but don’t let that translate to pressuring yourself to squirt or feeling “inadequate” if you don’t. It should go without saying that if you feel pressured to do it, it’s just not going to happen. You have to be relaxed in order to release. Keep in mind that many women who do squirt claim that the squirting isn’t pleasurable in and of itself; it’s the orgasm that accompanies the squirting that feels good. Focus on the pleasure, ladies!
Similarly, don’t put pressure on your partner to squirt. There are far too many people out there who want to make their partners squirt simply because of their own egos. Please don’t make your partner’s involuntary bodily functions serve as an indicator of your superiority. It’s wonderful to feel good about bringing your lady pleasure, but it shouldn’t be conditional on whether or not her urethra looks like a dolphin surfacing for air. All together now: focus on the pleasure!
This post originally stated that urine is sterile, and was updated to reflect that it is indeed not.
Vanessa Marin is a licensed psychotherapist (#78931) specializing in sex therapy. It’s her mission to take the intimidation out of sex therapy and bring the fun back into the bedroom. Have questions about sex? You can reach her at vanessa.marin@lifehacker.com , or at VMTherapy.com.
Lifehacker: After Hours is a new blog aiming to improve your sex life. Follow us on Twitter here .

If you’d like to give a woman the most intense sexual pleasure possible, then you might want to achieve a squirting orgasm (this is also known as “gushing”).
If so, watch our FREE video which reveals how to make a woman squirt. Click below to see it!
Here are the instructions that you’re going to need to follow if you want to help your woman to ejaculate, or achieve a squirting orgasm
1. Ask her to go to the toilet to empty her bladder.
2. Give her extensive foreplay, and make sure that you are both very turned on.
It’s also necessary to feel intimate, loving and connected with each other.
G spot stimulation, which is what I’m going to call prostatic tissue stimulation, works much better when the woman is feeling an emotional connection to her lover, so that she’s emotionally as well as physically aroused.
Indeed, for some reason, the G spot seems to be the central focus of emotional attachment during intercourse. Stimulating the G spot can produce a whole load of emotional experiences for a woman — and it becomes swollen with fluid much more easily when she’s engaged in sex that has a strongly emotional component.
4. Find her G spot by putting a finger inside her vagina.
You’ll find it with the pad of your fingertip uppermost, about 2 inches inside on the upper surface of the vagina.
When she is aroused, you should be able to feel smooth that swollen area which represents the G spot. If you feel ridges, she’s not aroused enough, and you need to go back to gentle external clitoral stimulation until she is sufficiently aroused.
You might also need to say a few sweet nothings like “I love you” to make sure she’s in the right frame of mind. Having plenty of time and no distractions helps too!
5. Stimulate her G spot with a well lubricated finger — lots of lube is essential.
She may complain that you she wants to urinate when you press on the G spot, but the sensation will pass with continued stimulation. Obviously she’s got an empty bladder, so she’s not likely to need to urinate.
6. Continue to use your fingers or use a smooth toy to stimulate her G spot.
This is about stimulating the G spot until she feels like she’s ready to ejaculate. You can use your penis if you have great staying power, but the problem is that if you hit her G spot in the right place and with the right rhythm, she’s likely to get so aroused so quickly that it makes you come, after which you have very little chance of discovering how to make a woman squirt, i.e., achieving female ejaculation.
And with a finger you’re going to have greater control and you’re going to be able to contain your own excitement.
The sensation a woman may feel that she needs to urinate will pass, and it will be replaced by an intense sensation of excitement. At this point she may be ready to ejaculate, but this is going to require her to keep herself emotionally open and relaxed, and to consciously allow the fluid to flow out of her. If she’s going to reach orgasm, it may help if she pushes downwards and outwards with the pelvic floor muscles.
7. Ensure there is good communication between you and reassure her that whatever happens it is natural and fun.
You may have already noticed when your woman achieves orgasm that she ejaculates a little bit of clear fluid anyway.
Female ejaculation, squirting or gushing is actually the forceful ejection of lots of this fluid from the urethral canal by means of strong muscular contractions, which occur after a longer build-up. This allows more fluid to accumulate.
Some tips for those who want to experience this amazing type of orgasm!
1 Watch the video below about how a woman can ejaculate during orgasm. When an orgasm involves squirting, or female ejaculation, it can be very intense, even mind-blowing. In fact, a woman may experience more pleasure than she thought possible.
And it’s not hard to make a woman squirt.
2 After watching this video, check out the information below!
Because of the Internet, most men have probably heard of female ejaculation, and the possibility of bringing a woman to an intense orgasm with fluid ejaculated from her vagina.
You may even have seen squirting or female ejaculation on video. If not, you can see one at the top of the right hand column of this page.
We call these “squirting orgasms”. The videos show how dramatic they can be. If you want to see how it’s done, there are plenty more videos online which show female ejaculation.
However, what’s probably more interesting if you’re a man trying to experience this with your partner, you need to find a way to do it with your own partner in a way that she’ll enjoy.
You see, most of the videos on the Internet show women being stimulated extremely hard with a man’s fingers, thrusting in and out of the vagina with a ferocity that few women are likely to find pleasant.
So the question is, is there a way of making it more acceptable for the average woman, so that she can squirt, and that you can both enjoy the experience?
Well, yes there is, and it’s not so difficult to do — but there are some things you have to overcome first.
The first is the woman’s fear that hen she ejaculates or squirts during her orgasm she’s going to urinate.
Understandably. Many women, particularly those who’ve had children, do experience slight leakage of urine when they laugh, lift things, or even when they reach orgasm. This is about the strength of the pelvic floor muscles, and Kegel exercises are the traditional remedy.
Of course, no woman wants to think she may have urinated during orgasm. So the question is whether or not the fluid expelled from her vulva, often quite forcibly, during a squirting orgasm is, or is not, urine.
One way to help her get over this fear is to have her to empty her bladder before sex starts, but also to do a little bit of research on the Internet to demonstrate the nature of this fluid: it’s fluid from the Skene’s glands.
And this has something in common with the male prostate gland. Around the urethra, a woman has a collection of tissue which is directly related to male prostatic tissue. Embryologically, they probably come from the same place in both men and women, but under the influence of the Y chromosome and testosterone in a male embryo, this tissue develops into the prostate gland.
In women it becomes tissue in women referred to variously as the female prostate, the G spot, Skene’s glands, or the paraurethral glands.
It doesn’t make any difference what you call this tissue; its function is to produce fluid which in a man would make up the volume of semen.
In the woman this has no purpose (a bit like male nipples), but even so the fluid builds up during sexual excitement in the area known as the G spot, and can be expelled when the woman reaches orgasm if she is uninhibited about the possibility of making a wet patch (sometimes a very big wet patch), and the very intimate nature of sharing this act with her partner.
Therefore, you have to talk to her about all of this before you even try to make her squirt, otherwise it isn’t going to work.
Having said all of that, the other important factor to take into account is that some women simply don’t seem to be able to enjoy female ejaculation. If so, it may help to watch a video on the subject of women ejaculating or squirting.
If she wants to do this, check out the gushing, squirting and ejaculating women who recorded themselves on video for Deborah Sundahl .
Helping your woman to understand the process by watching a female ejaculation video together can be very helpful. And the Jason Julius video advertised in the left
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How To Make Your Pussy Squirt

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