How To Make Your Peni Bigger

How To Make Your Peni Bigger
Home / Health & Fitness / How To Make Your Penis Bigger and Stronger Naturally

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Danny

April 19, 2017
Health & Fitness

14 Comments
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The large and long penis is always the desire and dreams of almost 100% of the gentlemen. Sex life is also an important knot in keeping the couple happy. And in sex life, the role of a man is extremely important in creating excitement, pleasure. That is why they always desire to bring extreme pleasure to their partner.
However, not every man has an ideal “tool” to accomplish the task well. Some men have penis size small, which has a significant effect on sex life. As understanding my heart – The Penis Enlargement Bible – an ideal for men – The product that I am very satisfied with it. I used a lot of methods to make the penis bigger. I would like to share with you some suggestions for ways to make your penis bigger below.
Every day you spend 15-20 minutes massage for your penis. Massage is a method to help blood flow to the penis more after a small ‘size boy’ will increase significantly.
A reasonable diet enriched with high-protein diets such as lean meats, beef, and milk, which boosts the body’s tissues including penile size.
Proper Diet: Providing high-protein diets such as lean meats, beef, and milk which have the effect of increasing the strength of tissues in the body including penile size.
Avoid smoking and other stimulants: Smoking and alcohol can interfere with blood flow to the “little boy,” reducing its spontaneity and frequency. In addition, other stimulants such as coffee, tea and some medications which affect the functioning of the sexual organs.
Some herbs, functional foods supplement testosterone, enhance blood circulation to the genitals help men improve the problem. However, you shouldn’t misuse these drugs, as prescribed by the doctor to avoid unwanted side effects.
There are now many ways to make the penis bigger and longer for men, such as increased perimeter exercises, stretching penis exercises, and Kegels which has proven to increase penile size and duration of sex. However, men have to persist in training not to leave midway which has no result of exercise.
If the penis size is too small; the penis can’t perform its function they will look to the surgeon. Nowadays, almost men want to see results right away, so they accept pain, cost to have a bigger penis as they want. And this is the way to make penis bigger most effective. They should choose a reliable surgical facility, skilled doctors to avoid the risks that may occur.
There are a few other ways such as pruning fuzz around the penis makes the area more open. Men should bathe in hot water, which causes the blood vessels to expand, circulate blood to the penis more, to stimulate the penis size.
Except for surgery, I tried and practiced all the above but the results were not what I wanted, my penis is still small. This made me extremely disappointed, at times I feel very embarrassed with my partner.
Fortunately, I know about The Penis Enlargement Bible – A book with specific guidelines for penis enlargement. And in just two months, my penis size has grown. I was really surprised, not seem to believe my eyes with my present penis. Unexpectedly, the tiny bible has incredible inner strength inside.
The Penis Enlargement Bible is a 247 pages eBook that contains proven methods to increase my penis size to 1 to 4 inches naturally without any harmful drugs or surgical dangers.
Like many other guides, the first part of the penis enlargement Bible begins with the basics.
First, it explains that the penis is made up of three blood vessels and that these chambers play an important role in erection. The blood stored in these chambers determines the size of your penis during the erection process.
This section is actually the basic principle that you must know if you want a bigger penis naturally and to be sure to spend time reading those pages.
The next important chapter dealing with exercises can increase the volume of blood in the chamber to increase the penis size. I will not need any special equipment to perform these exercises; In fact, I can be done simply by using my hands. The author describes the exercises, how many times I should do them and what I should do in a while. This is a very important part and I personally read it a few times.
The end of the book explains it’s simple, 3-step formula and gives I all the tools, techniques and knowledge I need to enlarge my penis, while increasing stamina and Control my ejaculation.
The best thing about penis enlargement guides is that it offers a permanent and natural solution without any expensive drugs or surgery. You also avoid embarrassment by being able to download eBooks right away and not have to shop at the store.
One of the best things about The penis Bible is that it does not make false claims about what it can do to help you out with your problem like most online penis enlargement programs.
As the author correctly pointed out, this program is not a miracle solution. He does not provide any magic drugs or any nonsense. He has a solid and scientific method to teach you to make your penis bigger.
Another great thing that I found in The Encyclopedia Bible is John Collins providing his clients with lifetime customer support. So if you have any questions or you need help learning the penis enlargement, you can always send emails and most of the time you will get answers in less than 10 hours.
The penis enlargement Bible comes with a 60-day money back guarantee and this is a real guarantee. If you are not completely satisfied with the results, you will receive your money back.
In my opinion, only people who are confident that the product will be liked by customers and in line with their needs can offer this type of refund guarantee.
You will have to invest some time and your effort to achieve success. However, it has been pointed out that 8 minutes a day is enough.
Compared to surgery – a potentially risky, expensive method, I am completely satisfied with the price of a penis enlargement Bible. It’s completely cheaper than the value I get.
After all I do, now I am satisfied with my penis with my partner. I am more self-confident. My sex life is fuller. I thank you very much for the Bible as well as for the author that gives me a new opportunity and challenge. My life seems to change since I know the penis enlargement Bible!
Last but not least, I want to tell you, if you want your penis bigger, you should read the full book that I mentioned above – The Penis Enlargement Bible. I think it will be helpful to you. I have to available a link below, you can click on and read it now.
Hi Ramsey,
Have a nice day.
Can I help you?
I had a tightness at the bottom of my foreskin so i had a operation and it exposed my bellend but i lost just under an inch in the process how can i get it back and more also i can get it hard but it does not stay hard ?????
Show me some videos to make my penis big and long. How me to do well?
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Terri-Ann Williams , Digital Health & Fitness Reporter
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Size doesn't matter - your mentality does
ADMIT it, you've been in the changing room with the lads and you've wondered whether or not you 'size' up to the competition.
It's a common feeling, with many men taking to the internet to find out if and how they can extend the size of their penis.
But let's face it, some of these options might include surgery, and the thought of putting your soldier under the knife can be a scary one.
Data from Google Trends has revealed that in the last 12 months (2021-2022), searches for "penis enlargement" have gone up by over 100 per cent, while people searching for penis enlargement pills in the UK has also gone up by 44 per cent.
But what if we told you there was a way to make your member look bigger without the pain (or rather, fear) of surgery down there.
It's a simple three-step plan that every guy can follow.
"Many men who worry about the size of their penis generally have overall body image issues," Professor Kevan Wylie, a sexual medicine consultant, said.
"What happens is that they tend to focus their poor body image on their penis.
"Often, counselling can make a real difference to the patient by building self-esteem, correcting distorted views about body image and learning more about what makes people attractive."
Here's what you can do in the meantime to increase your size...

OK, so these won't actually make your penis physically bigger - it will just make it appear bigger.
If you really want to add extra inches down there you should speak to a GP about the options available.
It's also a good idea to speak to a counsellor about how you are feeling - often worries about penis size stem from deeper underlying self-esteem issues.
The average penis size in the UK is between 3.5-5.8 inches, so if you're around this size you've really nothing to worry about.
Experts at Chemist Click said penis size can't be explained.
"While there has been some significant scientific research attributed to the reasonings behind penis size variations, the truth of the matter is that – much the way our individual heights vary – the length and girth of our sexual reproductive organs is a mystery, encoded largely in genetics and biology."
How does Viagra work and how long does it last?
Where in the world do men have the biggest penis ?
What is a penis pump and how do you use one?
If you still want to increase your size though, there are things you can look into.
There are a number of pills and lotions you can buy that contain hormones, that claim to make the penis larger.
But there is very little evidence to suggest these work and may even contain dangerous substances.
Prof Wylie told the NHS they're a "complete waste of time".
Penis pumps are placed over the penis, then it pumps out the air to create a vacuum.
This draws blood into the penis and makes it swell.
Penis pumps are sometimes used as a short term fix for erectile dysfunction, because they make the penis hard.
But prolonged use can damage the tissues in the penis, making your erections weaker, so it's not hugely recommended.
Prof Wylie said there is very little evidence to suggest pumps give you extra length in the long run.
Hold on if you're a bit weak stomached, boys.
Penile extenders involve placing a weight or small extending frame on the flaccid penis to stretch it.
Yes, you are essentially stretching the flesh of your manhood.
"There's some evidence that traction devices can have some impact, particularly with men who are smaller in size," Prof Wylie said.
"Some patients using traction devices for six months have noticed a gain in size of 1-2cm. However, such treatments shouldn't be started without the supervision of a doctor."
If you use extenders the wrong way you could damage the flesh of your penis, which can be disastrous for your sex life.
Experts at Chemist Click said the size of the penis, doesn't really affect sexual function.
Despite this, it can increase the risk of sexual problems.
Studies have shown that people who think their penises are small are more likely to have low self-esteem, performance anxiety, relationship problems, and ED.
They are also less likely to let others, including doctors, look at their penis.
Trusting in the confidence of both medical professionals and your partner can go a long way towards re-establishing a healthy perception with your penis. Whether you’re concerned about length, girth or performance, rest assured you’re not alone.
Somewhat similar to extenders, jelqing is when you repeatedly pull a flaccid penis using your thumb and index finger to increase length.
The idea behind it is that it increases the blood capacity of the penis and therefore makes it bigger.
But just like with lotions and pills, there's little evidence to suggest it works.
There are two options when you have surgery - you can increase the length or the girth of your penis.
To increase the girth doctors can inject fat taken from other parts of the body into your member, but studies have found that it can cause long-term disfigurement if the fat doesn't distribute properly.
To increase your length surgeons can cut the ligament that attaches your penis to the pubic bone and perform a skin graft to give you extra length.
It might give you an extra 2cm, but it may also make your erection point lower than before.
"A lot of men who have this treatment don't truly appreciate this loss of angle," says Prof Wylie added.
"It can make sex quite uncomfortable. You've got to do a lot more manoeuvring with your partner. The advantage of a 2cm gain in flaccid length is far outweighed by the loss of angle of erection."
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“Here’s the thing,” says Fisch. “You can increase the size of your penis — visually. The way you can do it is by losing weight.”

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Just, you know, in case you're wondering.
According to a recent analysis of Google data by economist Seth Stephens-Davidowitz , the top penis-related search was “how to make my penis bigger.”
At BuzzFeed Health, we're all about helping you achieve your goals. So we decided to do some research about how you can actually do this.
They... probably won't work. “You can only maximize your size to what you’re capable of achieving,” Dr. Harry Fisch, clinical professor of urology and reproductive medicine at Weill Cornell Medical College and author of The New Naked , tells BuzzFeed Life.
Even those penile extenders and stretchers that claim to work over time would actually just be stretching your flaccid length, and that has absolutely no correlation to how big you get when hard, says Fisch. So don’t waste your money on a product or service that swears it can give you five more inches. “There’s no actual scientific study that they rely on."
This is not a trap. When you have excess fat around your pubic area and stomach, it could make your penis seem smaller. “If you lose weight, you can actually gain an inch or two because the [pubic] fat would be less,” says Fisch.
So if you've noticed a little extra weight around that area, losing a few might come with the added bonus of looking bigger where you actually want to. If you're not sure where to start, check out our Clean Eating Challenge and our 28-Day Get Fit Challenge for some inspiration.
Again, not a trick, just an aesthetic truth. Cutting back the hedges will make your penis look longer. Obviously, pubic hair grooming is a personal preference, but if you’re goal is to be bigger, this seems way less painful than some shady penile extender you can buy off the internet.
“Whatever your maximal length or girth is, you can’t get it bigger than that,” says Fisch. “However, a lot of men don’t meet their potential.”
That’s usually because they’re not getting enough blood flow to the penis, which could be
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