How To Make My Pussy Squirt

How To Make My Pussy Squirt

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Megan Wallace
Megan Wallace (they/them) is Cosmopolitan UK’s Sex and Relationships Editor covering sexual pleasure, sex toys, LGBTQIA+ identity, dating and romance.

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Contrary to popular belief, it’s not just pee.
Look, don't waste your time puzzling over whether or not squirting, also known as female ejaculation , is pee because, spoiler, it’s not. Now that's out of the way, how about you let your mind grapple with a much sexier question: how to make someone squirt? For starters, you might want to crack on with sex educator and Soft Paris co-founder Anne-Charlotte Desruelle's simple guide on making women and other people with vulvas squirt.
Like all good things, the answer to the age-old question "how to squirt?" or even "how to make someone squirt?" is deliciously simple:
It’s time to get comfortable! First up, get rid of all the tension in your body, ensure that you’re not going to be disturbed and leave yourself plenty of time. For extra peace of mind, you may also want to “waterproof” the area by putting down several towels beneath you.
Softly and slowly stimulate the G-spot. Keep in mind that this isn’t a race or performance and be sure to go at your own pace.
As your G-spot gets stimulated and you start feeling more aroused, the erectile tissue will fill with blood and the G-spot and the labia will get larger. Keep in mind that parts of the G-spot may feel sore, so take care to stimulate the sore parts gently.
Be conscious of the different sensations in your body and alter the pressure accordingly. Keep in mind that it should feel pleasant.
For many people with vulvas, ejaculation will only take place after the vulva and G-spot have filled with blood become larger.
Because the ejaculate originates from the urethra, feeling like you need to pee is a move in the right direction…
Some people only squirt when the G-spot is being stimulated (for example, via penetration), for others, it's the opposite and takes place when the vagina is not being penetrated.
Squirting isn’t just for solo play – here’s how to male someone squirt during partnered sex.
If you're with a man, penis-having partner, or using a strap-on , try cowgirl or doggy style sex positions.
If you're having sex with a man, penis-having partner, or using a strap-on , try out the cowgirl or doggy style sex positions.
Cowgirl is a sex position which allows you to be in complete control over both body and feeling, making it easier for you to feel your way to your G-spot.
Doggy style sex positions give your partner the chance to apply pressure on the frontal vagina lining, increasing the opportunities for G-spot stimulation.
And, lastly, remember that squirting may happen on your first attempt or it may take a few years… The most import thing is to be at ease with your body and ditch any expectations!

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It’s official: squirting has become “a thing”. Once considered fringe, many people are now eager to have the novel, intense, next-level orgasmic release that squirting offers. Here’s what you need to know to learn how to squirt or to make your partner squirt.
Squirting refers to the expulsion of fluid out of a woman’s urethra during orgasm. That’s the only concrete thing we currently know about it (besides the fact that it feels awesome). Sadly, there aren’t a ton of research dollars dedicated to the science of squirting. Scientists out there, get on this!
If you want to learn how to squirt, you’ll need to enlist the help of your G-spot . The G-spot is hotly debated in its own right, but researchers agree that stroking the anterior wall of the vagina (the front side) will create a unique sensation that can lead to an orgasm. Most people are fixated on the squirting itself, but what makes the experience pleasurable is the fact that it’s accompanied with an intense G-spot-induced orgasm.
The biggest squirting mystery is the identity of the thin, milky fluid that gets released. No one really knows exactly what it is. A recent study claims it’s urine, but the study only had seven participants and about as many problems with its methodology. Other researchers say the fluid is generated from the Skene’s glands , which is the female equivalent of the prostate . The bottom line is: we don’t really know what it’s made of, but does it really matter ? As long as the woman is enjoying herself, who the hell cares what’s coming out of her body?
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There’s also debate over whether or not all women are capable of squirting. Is squirting like riding a bike, where any able-bodied person can learn with practice? Or is it like being able to touch your tongue with your nose, where some people will just never be able to do it, no matter how hard they try? This is a tough question to answer. Some researchers estimate that only a tiny number of women can squirt, while many sex educators say any woman can learn. Fortunately, the process of attempting to squirt is far more fun than learning to ride a bike, so you’ll enjoy yourself regardless of whether or not you turn into a human geyser.
The best thing you can do to support your squirting endeavors is exercise your PC muscles , commonly known as your “kegels.” . These muscles wrap around the pelvis, and have been associated with increased chances of reaching orgasm, stronger orgasms, and squirting. You can find your PC muscles the next time you’re urinating. Cut off your flow before your bladder is empty. You’ll probably feel a “pulling up” sensation. Once you’re off the pot, try pulling these muscles up and gently releasing them . Repeat that 30 times daily.

Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look…
Also: any time you’re going to try to squirt, pee immediately beforehand. The type of stimulation you need to squirt often creates a sensation of having to urinate. If you’re confident that your bladder is empty, you’ll be able to relax and enjoy the sensation more. If you’re practicing solo, you can always hang out in the bathtub. If the need to urinate ever feels overwhelming, you can just go ahead and let it rip without having to worry about making a mess. If you’re on the bed, you can put down a towel or two to protect your sheets (you may need to invest in a mattress protector if you discover that you’re a prolific squirter!). But again, there’s no reason to be ashamed!
So you’ve exercised your PC muscles for a few weeks, you’ve emptied your bladder, and now you want to see if you can squirt. Your next step is to find your G-spot. The G-spot is located just a few inches from the vaginal wall. You can use your fingers to locate it. You’re looking for a spongy bundle of tissue that’s roughly the side of a quarter. If you press down on it, you should feel like you have to pee. The G-spot usually responds best to very firm pressure, almost as if you were kneading a knot out of someone’s back.
If you’re on your own, you’re probably going to want to use a toy. It’s pretty hard to reach the anterior wall of your own vagina with your fingers. Even if you’re flexible, your arm is going to be on fire trying to get enough pressure going. The Njoy Pure Wand is my hands-down favorite recommendation . You can also check out the LELO Mona II if you want some vibration with your stimulation. The G-spot is more about pressure than on doing a ton of tricky movements, so try simply rubbing the toy in small circles with a good amount of force.
The G-spot evokes confusion for a lot of people. Does it exist? How do you get to it? The Njoy Pure
If you’re with a partner, lie on your back and have your partner use a “come hither” motion with their fingers to find your G-spot. Your partner should be in a position that gives them good leverage and is comfortable. Alternatively, they can use a toy on you. Again, focus on small, tight movements with a lot of pressure. And don’t forget the lube !
I firmly believe that lube can be a wonderful addition to any person’s sex life. But picking a lube
You want to give yourself about 20-30 minutes to reach orgasm. Remember, feeling the urge to pee is normal. You can always get up to use the restroom for some peace of mind, or be unabashed about trying to let go! If it feels like the G-spot isn’t “enough” stimulation, you can try rubbing your clit simultaneously. If you feel yourself starting to near orgasm, focus on pushing down on your PC muscles, releasing, and repeating. Bearing down is important because it will help the fluid actually release from the urethra. These steps might sound a little complex, but it will feel more natural when you’re doing it. It sounds cliche, but try to relax and enjoy yourself, regardless of what happens!
Squirting has become a new (and fetishized) sexual benchmark for a lot of people. It’s great to want to experience another aspect of sexual pleasure, but don’t let that translate to pressuring yourself to squirt or feeling “inadequate” if you don’t. It should go without saying that if you feel pressured to do it, it’s just not going to happen. You have to be relaxed in order to release. Keep in mind that many women who do squirt claim that the squirting isn’t pleasurable in and of itself; it’s the orgasm that accompanies the squirting that feels good. Focus on the pleasure, ladies!
Similarly, don’t put pressure on your partner to squirt. There are far too many people out there who want to make their partners squirt simply because of their own egos. Please don’t make your partner’s involuntary bodily functions serve as an indicator of your superiority. It’s wonderful to feel good about bringing your lady pleasure, but it shouldn’t be conditional on whether or not her urethra looks like a dolphin surfacing for air. All together now: focus on the pleasure!
This post originally stated that urine is sterile, and was updated to reflect that it is indeed not.
Vanessa Marin is a licensed psychotherapist (#78931) specializing in sex therapy. It’s her mission to take the intimidation out of sex therapy and bring the fun back into the bedroom. Have questions about sex? You can reach her at vanessa.marin@lifehacker.com , or at VMTherapy.com.
Lifehacker: After Hours is a new blog aiming to improve your sex life. Follow us on Twitter here .

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Yes it's real, and it can be wonderful, but it's not a gold ring to collect like you're playing some sexual video game
I used to think squirting – also known as female ejaculation – only burst into public consciousness around the end of 2016, when the UK government tried (unsuccessfully) to ban it from porn. But according to insights from PornHub, our fascination with squirting – and with men obsessing over how to make a woman squirt – started long before that, with searches for ‘squirting’ more than doubling in 2013-14 .
Popular as it is, squirting remains controversial (and not just among prudish government ministers). Some researchers claim that there’s no such thing as female ejaculation, and the substance that squirts out is just urine. But although some studies have demonstrated that female ejaculation has a similar composition to pee, if you try to tell the world that there’s nothing more to see here than a golden shower, those who have squirted (myself included) will indignantly point out that the experience neither looks, tastes, smells nor feels the same as urination. Let’s not spend too long on the theory of (and science behind) squirting though – it’ll never be as fun as the practical.
It seems odd to talk about ‘fashions’ in sex, because as a general rule we believe our sex lives to be led by our own desires, rather than what everyone else is up to. But desires are inevitably influenced by the world around us – things our friends talk about, porn we watch , stuff we read on the internet. And when it comes to trends in sex, squirting, right now, is in .
"Approach squirting not not with a ‘can do’ attitude, but rather an ‘it doesn’t matter if I can’t do’ mindset"
As a woman who gets plenty of joy from making guys cum with volcanic force and volume, I understand why so many of my exes have been eager to repay the favour in kind. Delivering so much pleasure that someone’s body reacts in a visible and uncontrollable way is a delight comparable to making them shriek involuntarily during exceptional sex. From my perspective, the sensation of squirting is like nothing else – intense g-spot pleasure combined with enough liquid to soak my partner’s hands (and bedsheets – put a couple of towels down to save your Egyptian cotton). Then, as a bonus, there's the look of glee on his face when he realises he’s played a key role in bringing about this borderline Biblical flooding. Lovely.
But if you want to know how to get someone to squirt, then contrary to all those clickbaity ads, I’m afraid there isn’t ‘one weird trick’. Learning to squirt takes time, patience and experimentation, as well as a genuine eagerness for it happen from both parties. And the best advice I can give you is to approach squirting not not with a ‘can do’ attitude, but rather an ‘it doesn’t matter if I can’t do’ mindset. We’ll revisit this in a second, but first: a brief squirting ‘how-to’.
My few successful squirts have all been down to angle, pressure and mood. Lying on my back, legs spread wide for ease of access, with someone using either their fingers or a curved g-spot dildo to press hard against the front wall of my vagina. The ‘g-spot’ is not a magic button – it's just a neat place to stimulate the internal parts of the clitoris. Once you’ve found roughly this spot, stimulate it gently at first and then begin building pressure. Use plenty of lube, too, because you may be here for a while.
"Women aren’t video games, and you can’t just smash the right button combo to receive a gallon of squirt and 10,000XP"
Your partner will need to be really relaxed and in my personal experience that’s easier to do if I have something else to concentrate on, rather than having my vagina take centre stage. So a 69 position has worked well for me – providing welcome distraction when the pressure of trying to squirt is preventing it from actually happening. When I feel like I may be ready to squirt, a gentle push can make the magic happen, and a little extra clitoral stimulation sometimes adds to the pleasure and can bring on squirting more quickly.
There are a lot of ‘mays’ and ‘cans’ in here, for good reason: squirting is not something that everyone can do, and like any sexual thing, it’s also not one that everyone wants to do. Thanks to the aforementioned porn trends, I am definitely not the only woman who has had a partner ask if he can try to make me squirt, nor the only one who’s eventually got bored during numerous drawn-out attempts. Because squirting is such a visible thing, and one which can be rare, it has the all the hallmarks of a challenge that you might feel compelled to try and ‘win’. Treating it like an achievement to unlock can be exhausting and stressful for the person on the receiving end. Women aren’t video games, and you can’t just smash the right button combo to receive a gallon of squirt and 10,000XP. For many women, female ejaculation just isn't going to happen it all. If you care about her pleasure, you should accept that and move on.
Something which may feel like a fun challenge to you can be a wildly un fun challenge for the person whose body you’re experimenting on. If you attack squirting like it’s a mission to complete, there’s a strong possibility that some of that keenness could translate into pressure for your partner, sapping the joy from sex by turning it into a chore. Reassurance that "it’s OK" and "we’ll try again later is often not nearly enough to drown out the voice in my head that tells me I’ve failed and my body is broken. I don't want to carry a weight of sadness because I’ll never be able to help you tick ‘make a lady squirt’ off your bucket list.
So while I’m fully down with explaining how to get someone to squirt, and introducing you to the fun you can have along the way, I’d urge you to take whatever level of enthusiasm you have and dial it down a few notches before you even ask. Squirting can be very hot, if you do it organically. But don’t get so locked on to it as an achievement that you forget it’s also supposed to be fun.
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