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Home » 5 Exercises To Increase Penis Size
Most men have the ego that the bigger your penis is, the better your sexual life would be. The truth is most women like their partners to have a longer and thicker penis. So how do you increase penis size? Penis stretching is the process of using hands or devices to increase penis length . Is it really possible that this could happen? Well, this article will give you an insight into this topic backed by recent research.
Most men want to have a lengthy penis leaving them with an ego that scales their thought process overtime. Did you know that most women aren’t really bothered about how long your penis is. Here are some interesting facts that you need to know about penis size.
An earlier study of Indian male penis sizes
Data from a survey of more than 1500 Indian men
Penis stretching is a process of using different approaches to increase penis length such as using hands or enlargement devices. Does this really work? Well, yes it is a mere reality that it does. However, most sexologists state that it is the width of a penis that women crave for than its length.
Penis stretching exercises can help you achieve this naturally. One simple home remedy is by massaging your penis gently using lubricants. Here are some exercises that will help you make your penis big and enjoy sexual authority over your partner.
In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis. You need to repeatedly do this in order to achieve faster results.
This stretching device needs to be attached to the penis and it will create immediate erection. This is usually prescribed for men suffering from erectile dysfunction.
NOTE: When the pump is turned on, you will be able to ejaculate quickly like you’ve never thought of. This will eventually lead to enlargement of penis.
This is the most common form of exercise among men. It helps in thickening of the penis. Inorder to increase penis size, it is recommended that you do it at least once everyday. It also helps in better errection that can benefits a healthy sex life.
This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. This is a kind of jelqing exercise, but it uses only your thumb and index finger.
This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness.
There are many pills out there in the market that aid in the enlargement of penis size. These pills contain vitamins, minerals and herbs that are natural and can leave you with a long-lasting sensation on the bed as well as helps minute tissues of your penis tear, thus stretching it and increasing its length.
A penise enlargement surgery consists of two ways such as:
Increasing the width of your penis is similar to that of increasing length of penis. It’s just that some men prefer it thick or long. The surgery for increasing penis length is one year and the result would be an average increase of 2 or more cms from your usual size.
On the contrary, the other type of surgery that can increase penis length involves cutting of a ligament that holds the penis. If a surgeon cuts this ligament, there will be changes in the nagle of the penis, thereby making it look longer. The average length that can increase after undergoing this surgery is 2 cms.
NOTE: In order to know more about increasing penis size, get in touch with a sexologist. He/she will guide you regarding surgery involved in increasing penis size.
Your penis stops growing once you finish your puberty phase. However, it may vary from person to person. Usually, by the time you are 16 years old, your body and its parts should be close to your adult size.
You can have foods such as spinach, apples, avocados, carrots, oats and tomatoes, which boosts T-levels, sperm count and more.
A penis enlargement surgery may add half an inch to the penis but does not change the actual length of the penis. Surgery can result in complications such as infection, scarring, and loss of sensation or function.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Nice and want to learn more about these exercises. Please help. Thank you.
Thank you. Please stay tuned for more such articles.
I am happy with your advice and I will follow the steps thank you.
You are most welcome. Hope you found it useful.
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Percentage of Indian men in the survey
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“For whatever reason, there’s something hardwired in the brains of males where they place tremendous stock on the size of their penis,” says Brian Christine , M.D., a urologist with EDcure.org and the Urology Centers of Alabama.
While Christine’s practice is pretty much limited to men with sexual disorders, it’s common for healthy, young guys to step in his office and ask (regardless of why they made an appointment): What can I do to make my penis bigger?
Sound familiar? Whether you’ve voiced the concern or kept the thought to yourself, you’re probably curious.
“The short answer is there really isn’t anything you can do to make it bigger,” Christine says. “A more nuanced answer is ‘I need to see exactly what’s going on,'” he adds. Men with certain diseases or traumas can experience a loss in length—or the appearance of shrinkage. But it’s really important to dig deeper. If you treat the underlying issue, then there’s potential to get some size back, Christine explains. (Even if the underlying issue is all in your head.)
The average penis measures somewhere between 3 and 5 inches when not erect, and between 5 and 7 inches when erect, according to the Mayo Clinic. Further research from the journal BJU International , which included over 20,000 men, shows it may actually be on the shorter side of those parameters. Scientists measured the length and circumference of each man’s flaccid penis, as well as the length and circumference of his erect penis. Their findings:
Avg. Flaccid penis length = 3.58 inches
Avg. Flaccid penis circumference = 3.66 inches
Avg. Erect penis length = 5.16 inches
Avg. Erect penis circumference = 4.59 inches
So, while you’re panicking thinking your member is smaller than average, you’re probably packing as much as the next guy. (A man is only considered to have a “micropenis” if it measures less than 3 inches when erect, per the Mayo Clinic .) But there are some scenarios where your penis can appear to shrink.
1. You have erectile dysfunction
If you’ve experienced difficulties obtaining a rigid erection for a period of time, there can be atrophy of your penile tissue and a loss of length and size over time, Christine explains. This is probably due to the fact that your penis isn’t getting engorged. “It’s normal for men to get erections several times a night during REM sleep, even if they’re not engaged in sexual intimacy,” Christine says. “Even when you’re not sleeping, the stretching and oxygenation of the tissue keeps it healthy and supple.” Treatment for ED can improve the overall health of your penis and hopefully regain some of what you lost.
2. You have Peyronie’s disease
“Named for a French surgeon back in the 1600s, who first described it, peyronie’s disease is scar tissue that can form in the inner lining of the penis resulting from injury during intercourse,” Christine says. Thrusting causes a lot of torque and strain on the penis. (Be careful; this is the most dangerous sex position .) When scar tissue forms, because it’s not very stretchy or elastic like the rest of the penis, it can cause a curve to form when your penis becomes erect, he adds=. That’s the hallmark of the disease. “What’s more, men almost always say their penis seems to have gotten shorter; and it has, because the scar doesn’t let your penis assume its normal dimension,” Christine explains.
3. You’ve had a prostatectomy
Another example of where men see a loss in length is when they’ve had surgical removal of the prostate gland to treat prostate cancer. The penis can appear shorter, which is a physical effect of the surgery itself. “I’m not critical of the surgery, though, because it’s very effective in combating cancer,” Christine clarifies.
Pills & lotions
“There’s nothing topical you can put on your penis that will make it grow longer,” Christine says. “Same goes for pills—it’s a complete waste of money.” You’ll see these products marketed with penis-boosting vitamins, minerals, herbs, or hormones, but no controlled studies have shows they’ll provide any benefit. Guys drop significant amounts of money—hundreds, sometimes thousands of dollars—but it’s just voodoo, he says.
Exercises & stretches
Have you heard of jelqing? “This is a stretching exercise where men will take their thumb and first finger and, almost like milking a cow, will ‘strip’ their penis from the base out to the head,” Christine says. The theory is, by manipulating, pulling, and stretching the tissue, you’ll be elongating it over time. There’s no evidence this actually happens, though. “I’ve actually seen patients who have been so aggressive with jelqing they’ve caused Peyronie’s disease,” Christine says. “They’ve caused scar tissue and curvature to form, causing a problem when there wasn’t one to start.” The typical guy who turns to jelqing tends to be young and healthy without any medical issues. Don’t do it. There’s very little benefit that can come from this, but a huge potential for damage.
*However, Christine adds, men with peyronie’s disease will sometimes be put on stretching routines. But this is a very different scenario. “There’s defined scar tissue we’re trying to influence with stretching or medication; Xiaflex is FDA-approved to be injected into the scar tissue to help break it down,” he adds.
Penis pumps
Probably the most popular in the bunch, vacuum devices are plastic cylinders that go over the penis and pull blood in. “Some guys swear they gain length; but for the otherwise healthy, it’s very devious,” Christine says. Even if your penis appears to be larger, it’s only a temporary boost.
1. Suspensory ligament surgery
The suspensory ligament of the penis is a fibrous cord that connects the pubic bone down to the shaft of the penis, Christine explains.
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