How To Look Younger

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20 Easy Ways to Look a Decade Younger
From sunup to sundown, here’s a full-day’s worth of hacks to make sure you always look your absolute best.
Picture a fresh-faced Barack Obama in 2008. Then picture his more graying visage in 2016. Guess what? That's what stress, frequent air travel, and politics can do to your mug. Now, maybe you don't have to deal with Beltway-caliber backstabbers, but you're still a busy dude, with real stress and real responsibility. How can you be sure you feel, act, and look like the leader you know you are? How do you polish your image so you can most effectively show off the stuff that matters—your intellect and experience? What can you do to turn back time in the days leading up to a major corporate showdown?
Here are 20 ways to put on a more-youthful face—and if you're looking to bulletproof your body, as well, try out these Training Secrets of Ageless Superstar Athletes.
When you sleep, gravity pools fluid around your lower eyelids, where the skin is soft and elastic, causing undereye puffiness. To avoid the bags, slip an extra pillow under your head. This will encourage gravity to drain the eye area. Chilled spoons also work. They fit perfectly over your eyes, and the metal remains cold just long enough to be effective, about 10 minutes. See here for our 10 Tips for Your Best Sleep Ever.
"People don't remember facts and figures, they remember impressions," says Karen Friedman, president of Karen Friedman Enterprises, which helps CEOs and celebrities become more-effective communicators. To leave an impression of strength, youth, and vitality, be more animated. It'll make you come across as commanding, credible, authoritative, and confident. Practice your delivery in front of a friend or a mirror, keeping these tips in mind:
—Project your voice. A booming voice sounds more youthful than a whisper. Imagine you are talking directly to the person in the back of the room.
—Speak slower. Quick talkers appear anxious. Pace your words at around 130 per minute.
—Straighten up. "The way you carry yourself sets the tone for how people will respond," says celebrity voice coach Renee Grant-Williams. A hunched-over posture will make you look old before your time. In Voice Power, Using Your Voice to Captivate, Persuade, and Command Attention, Grant-Williams recommends "the position of power," a stance that radiates power and control:
Stand and balance on the balls of your feet. Tuck under slightly for support. Keep your shoulders down. Arch up with the back of your neck. Keep your chin low. Look up from below.
"Physical activity can make people more mentally alert," says Judy Cameron, Ph.D., Professor of Psychiatry at the University of Pittsburgh School of Medicine. In her previous studies at the Oregon Health and Science University, she has found that monkeys who ran on treadmills grew more blood vessels that supply the brain with oxygen and sugar-rich blood, the fuel that powers the brain. And even a single bout of aerobic exercise floods the body with endorphins that will improve clarity of thought. Get in a run a few hours before you go on. If you need a new pair of kicks, check out our Best Running Shoes for 2017.
Research has shown an anti-fat bias in every realm of society, particularly in the workplace, where fit, youthful people are more apt to receive promotions, earn larger salaries, and snag higher-profile projects. You can't slim down in 24 hours, but you can look thinner by making a few strategic clothing choices.
—Never, ever, wear pleats—for godssakes. "Pleated pants add 5 to 10 pounds to your frame because they balloon out and make your hips appear bigger," says Barbara Seymour, a communications coach who has represented Bloomingdale's, Neiman Marcus, and RoC.
—Go monochromatic. Wearing one color from head to toe elongates your look, according to Seymour. Dark tones enhance the effect.
—Add some nonconformist color. A bold necktie transmits youthfulness. Add a pocket square for flair. Make sure it's in the same color family as the tie, but in a different pattern.
—Wear what fits. "Tight clothes make you look heavier because you bulge everywhere, and loose ones make you look like you're hiding something," says Seymour. "If everything fits just right, you can give the illusion of thinness." Also see: 5 Ways to Look Slimmer in 15 Minutes.
Avoid caffeine when you need to be at your sharpest—its effects don't last. Instead, chew peppermint or cinnamon gum, or suck on peppermint hard candy. Research at Wheeling Jesuit University in West Virginia found a strong link between the smell of peppermint and improvements in mood, motivation, and athletic performance. That study complements previous research tying the scent of peppermint to enhanced energy levels and cognitive functioning. Another study at Wheeling found that the smell of cinnamon boosts brainpower and improves mental dexterity. For more great health hacks, here are 52 Super-Fast Health Boosters.
When we age, our spines compound and our postures tend to take on a natural, reflexive hunch—this look goes hand-in-hand with aging, so counteract that by staying flexible and keeping your spine straight. Need ideas on where to start? May we suggest the Yoga Moves That Will Transform Your Sex Life.
It instantly makes you look younger. And if you are balding or have fine hair, remember that less is more. Gravity causes longer hair strands to lie closer to the scalp, which exposes more skin on the top of your head. By getting your hair cut shorter and more layered, you won't see as much scalp, which is the whole point. It's an optical illusion. For our in-depth guide to getting a new 'do, don't miss our Best and Worst Haircuts for Men in Their 40s.
Any number of volumizing shampoos will give body to your hair. A light lager also works—seriously. "The yeast clings to each strand, making hair look fuller," says hair and skin-care expert Riquette Hofstein.
The best foods to keep skin looking young are fish rich in omega-3 fatty acids, like trout, salmon, and tuna, as well as broccoli, cauliflower, spinach, and beans. These foods stem the formation of advanced glycation end-productions, which cause skin to wrinkle prematurely, according to research at New York City's Hoffman Center. And be sure to steer clear of the 40 Unhealthiest Foods if You're Over 40.
"Sex brings blood to the surface of the skin, dilates your pupils, and gives you a youthful air," says sex therapist Sandor Gardos, Ph.D. The golden post-coital glow is undeniably real. To really spice things up in the bedroom, try out some of the 30 Best Sex Toys For Enhancing Your Love Life.
Additionally, going to bed 1 hour earlier than usual will give you the energy of 2 cups of coffee the next day. By contrast, getting less than 6 hours of sleep can decrease your performance to the point where you're operating at the equivalent of a .05 blood-alcohol level, says former NASA sleep scientist Mark Rosekind, Ph.D., administrator of the of the National Highway Traffic Safety Administration.
Anticipation keeping you up? You don't need to pop Ambien. Instead, eat a few fresh cherries or drink some cherry juice. Researchers at the University of Texas found that cherries are one of the best natural sources of melatonin, a popular over-the-counter sleep aid. Or, check out the 11 Doctor-Approved Secrets For Falling Asleep Faster—Tonight.
In a NASA study, a 25-minute nap increased alertness by 54 percent and performance by 34 percent. Even catnaps of 5 or 10 minutes can help increase memory and learning. For more great health tips, read our 100 Ways to be a Healthier Person Right Now.
Rough hands are a dead giveaway of age. And gnawed fingernails suggest that you never grew up. People notice hands the way they notice shoes, says Seymour. Trim your nails with a nail clipper and file down any burrs. We won't tell anybody. Next, rub a little olive oil into your hands. It's a natural moisturizer, and it'll soften your cuticles so you can push them back.
Eat a power breakfast of oatmeal (not a sugar-laden instant variety) topped with chopped nuts, raisins, sesame seeds, and low-fat milk. The long-burning carbs and protein will fuel your body and brain for hours. Wash it down with two 8-ounce glasses of orange juice. A University of Alabama study found that 400 milligrams of vitamin C per day (the amount in a pint of OJ) significantly reduces the secretion of stress hormones.
Retinol is a specific type of vitamin A that, in cream form, allows dead skin to subtly peel away, revealing the more naturally glowing fresh, new skin underneath. And best of all, it's available over-the-counter. Just don't overdo it: You only need a pea-sized amount to cover your entire face.
Intermittent fasting—denoting a day or two each week to consuming fewer than 500 calories—will help speed up the production of HGH, or your human growth hormone. In turn, HGH boosts your body's collagen production, leading to brighter, plumper, younger looking skin.
Vitamin B12 helps lower homocysteine levels (an amino acid that promotes arterial plaque) and may prevent depression and improve cognition. But as you get older, your body doesn't absorb this vitamin as readily from food as it did when you were younger. If you're 50 or older, take 1 milligram every day, says Edward L. Schneider, M.D., dean of the Leonard Davis School of Gerontology at the University of Southern California.
Do your sideburns and eyebrows resemble Neil Young's? Trim them short, then follow this age-erasing plan:
—Get rid of undereye circles by applying Eye Gel with chamomile essential oil from The Art of Shaving. Or soak two cotton balls in a 50/50 solution of ice water and cold whole milk. This mixture offers an anti-inflammatory and contracting effect.
—As you age, the oil glands that caused acne in your teens shut down, leaving you with gecko skin. After you shave, apply a moisturizer. Or make your own: Add a teaspoon of honey to 1/4 cup of plain yogurt, mix, then apply a thin coating to your face. Rinse off after 15 minutes. The yogurt hydrates your skin, and the honey repairs small tears. Whatever you use, apply it to a wet face. Moisturizers are designed to trap water against your skin where it can be absorbed.
For fine lines and crow's feet, try Zirh Rejuvenate, a cream made to stall collagen breakdown, or Innovative Skincare's Active Serum. And here are 5 amazing new products for looking younger in 2017.
Just before you walk into the boardroom, grab 10 minutes for a quick warmup.
Relax. Drop a few golf balls into a gym sock and place it on the floor. Take your shoes off and roll the balls around with the bottom of your feet. Each of your feet contains more than 7,000 nerve endings. Stimulating them can trigger the release of endorphins, which reduces anxiety, says Kevin Kunz, co-author of Reflexology: Healing at Your Fingertips.
Drink lemon water. Avoid caffeine, says Grant-Williams, it will dry your throat. Instead swig from a glass of cool water with a bit of lemon. It'll help your voice to sound deeper, richer, and more commanding. Just like it did when you were 25. Red wine also boasts fantastic benefits—the stuff is chockfull of resveratrol, an anti-oxidant known to reduce the risk of diabetes and heart disease.
Top photo by Mike Coppola/Getty Images
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20 Easy Ways to Look Younger, According to Experts
www.goodhousekeeping.com/beauty/anti-agin…
What's the best way to make a man look younger?
What's the best way to make a man look younger?
Men: Keep your face clean shaven or neatly trimmed, and always trim your nose and ear hair. You can buy nose hair trimmers at your local pharmacy and it’s completely simple and painless to use. Letting this hair grow wild adds age and also makes you look more scruffy. Make sure to pluck those nose hairs too, if you want to avoid that old man look.
What makes you look younger with a haircut?
What makes you look younger with a haircut?
May we suggest the Yoga Moves That Will Transform Your Sex Life. Hide thinning hair with a haircut. It instantly makes you look younger. And if you are balding or have fine hair, remember that less is more. Gravity causes longer hair strands to lie closer to the scalp, which exposes more skin on the top of your head.
bestlifeonline.com/ways-to-look-younger/
How to look 10 years younger at home?
How to look 10 years younger at home?
I. How To Look 10 Years Younger – Good Habits And Diet: 1 Bathe At Night. This is the first one of the natural ways on how to look 10 years younger fast... 2 Exfoliate The Skin. Your skin always regenerates itself, leaving dead skin cells on the surface. 3 Use Sheet Masks. Using sheet masks is one of the hottest trends in skincare.
healthyguide.com/how-to-look-10-years-y…
Why do some people look younger than others?
Why do some people look younger than others?
If your cleanser is too harsh, it will be stripping your skin of its natural oils, and therefore drying out the skin and causing it to age more quickly. Look for ones that are aimed at your age group, or ones that describe themselves as gentle or moisturizing.
https://www.wikihow.com/Look-Younger
Be happy! Surround yourself with good people that make you feel young, and if you feel young, youth will shine out on the outside too! Thanks! Helpful 133 Not Helpful 30
Try neck exercises to tighten the skin and muscles around your neck and reduce the amount of loose skin there. The neck is one of the most obvious signs of ageing so try the exercises out. Thanks! Helpful 10 Not Helpful 1
https://bestlifeonline.com/ways-to-look-younger
Перевести · 11.10.2017 · Hide thinning hair with a haircut. It instantly makes you look younger. And if you are balding or have fine hair, remember that less is more. Gravity causes longer hair strands …
How to Look Younger than Your Age Naturally
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How to Look Younger💃 | The Ultimate Anti-Aging Guide 📔💕
How to look younger in just 10 minutes
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How to look younger in just 10 minutes
Microsoft News › KSTU Salt Lake City, UT
https://www.townandcountrymag.com/style/beauty-products/g19410418/how-to-look-younger
Перевести · 01.07.2021 · “Bolder, defined brows give the illusion of a younger face, so definitely invest in a product to helps fill in any gaps along your brow. Look for a formula that’s a cross between a pencil and...
https://nyahrose.com/how-to-look-younger
Перевести · 05.05.2020 · Following trends can always be fun, but following every trend may not be in favour of creating a younger look. Whilst bright neon shades and colourful tones may be in style, they may not always make you look …
https://healthyguide.com/how-to-look-10-years-younger
Перевести · 04.03.2018 · To help you look younger, you need to look for products containing hyaluronic acid, which can retain water and then help to smooth the skin. As your skin has different requirements throughout the day, so you should use a day cream in the morning and another night cream before going to bed. 10.
https://www.goodhousekeeping.com/beauty/anti-aging/tips/g2154/125-ways-to-look-young...
Перевести · 21.02.2019 · Even the smallest step can go a long way. Case in point: Using an eyelash curler to open up your eyes. "Lashes can make eyes look more youthful and awake," says Powers. Take your curler and hold it...
https://matchlessdaily.com/how-to-look-younger-naturally
Перевести · 01.01.2021 · • Sugar and Honey Scrub A simple, easy, and efficient how to look younger naturally: the home remedy is classic sugar and honey. Honey possesses antibiotic properties …
https://www.reviewtique.com/how-to-dress-to-look-younger
Перевести · The next fashion tip to help you look more youthful, to help you look younger, is sunglasses. There is no faster way to hide your age than wearing a pair of sunglasses. Throw on …
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