How To Last Longer In Bed Yahoo

How To Last Longer In Bed Yahoo

by Dr. Faysal Yafi

25 min read

Mayo Clinic Staff. (2020, August 27). Premature ejaculation Symptoms & causes Diagnosis & treatment. The Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/premature-ejaculation/diagnosis-treatment/drc-20354905. Accessed 03 Feb 2022.

savoreverysecond. [u/savoreverysecond] (2010, August 30). Do you perform Kegel exercises? If so, what have the effects been?. [r/AskMen]. Reddit. https://www.reddit.com/r/AskMen/comments/1di06i/do_you_perform_kegel_exercises_if_so_what_have/. Accessed 03 Feb 2022.

Anthero1776. [u/Anthero1776]. (2014, November 03). Beating Premature Ejaculation? Anyone?. [r/sexover30]. Reddit. https://www.reddit.com/r/sexover30/comments/7t3wle/beating_premature_ejaculation_anyone/. Accessed 03 Feb 2022.

Finney, Chaquel. (2018, August 22). Promescent is the truth!!!. [Review of Promescent Delay Spray, by Chaquel Finney]. Amazon. https://www.amazon.com/gp/customer-reviews/R3O5FGIS0UKP44/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=B00E82DNTQ Accessed 03 Feb 2022.

Smith, Michael. (2018, September 03). Believe you, me. It works (but be advised!). [Review of Promescent Delay Spray, by Michael Smith]. Amazon. https://www.amazon.com/gp/customer-reviews/RMGJTWSXHGVPY/ref=cm_cr_dp_d_rvw_ttl?ie=UTF8&ASIN=B07SQ48736 Accessed 03 Feb 2022.

RepresentativeTrip7. [u/RepresentativeTrip7]. (2008, January 25). Premature Ejaculation I tried every "solution" on the internet, nothing works for me. [r/sex]. Reddit. https://www.reddit.com/r/sex/comments/87z39c/premature_ejaculation_i_tried_every_solution_on/. Accessed 03 Feb 2022.

wPoLrAdY [u/wPoLrAdY]. (2010, October 25.). LPT REQUEST: How to NOT prematurely ejaculate. r/LifeProTips. Reddit. https://www.reddit.com/r/LifeProTips/comments/41eb1d/lpt_request_how_to_not_prematurely_ejaculate/. Accessed 03 Feb 2022.

AskReddit. [r/AskReddit]. (2008, January 25). How to cure premature ejaculation?!. [r/AskReddit]. Reddit. https://www.reddit.com/r/AskReddit/comments/24zo99/how_to_cure_premature_ejaculation/. Accessed 03 Feb. 2022.

Anthero1776 [u/Anthero1776]. (2014, November 03). Beating Premature Ejaculation? Anyone?. [r/sexover30]. Reddit. https://www.reddit.com/r/sexover30/comments/7t3wle/beating_premature_ejaculation_anyone/. Accessed 03 Feb 2022.

Meera Balasubramaniam, Shirley Telles and P. Murali Doraiswamy. (2013, January 25). Yoga on our minds: a systematic review of yoga for neuropsychiatric disorders. Frontiers in Psychiatry. https://www.frontiersin.org/articles/10.3389/fpsyt.2012.00117/full. Accessed 03 Feb 2022.

Anjali Mangesh Joshi, Raveendran Arkiath Veettil, and Sanjay Deshpande. (2019, September 03). Role of Yoga in the Management of Premature Ejaculation. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7502310/. Accessed 03 Feb 2022.

asktrp [r/asktrp]. (2013, August 02). How to handle sucking in bed, premature ejaculation?. [r/asktrp]. Reddit. https://www.reddit.com/r/asktrp/comments/abkuh0/how_to_handle_sucking_in_bed_premature_ejaculation/. Accessed 03 Feb 2022.

Jeanie Lerche Davis. (2004, February 02). Adult Circumcision Affects Sexual Performance. WebMD. https://www.webmd.com/men/news/20040202/adult-circumcision-affects-sexual-performance#1 Accessed 03 Feb 2022.

Y. Yang,X. Wang,Y. Bai,P. Han. (2017, June 27). Circumcision does not have effect on premature ejaculation: A systematic review and meta-analysis. Wiley Online Library. https://onlinelibrary.wiley.com/doi/abs/10.1111/and.12851. Accessed 03 Feb 2022.

T Cannon-Smith, J Kaufman. (n.d). Improved Ejacultory Control And Sexual Satisfaction In Pilot Study Of Men Taking Hypericum Perforatum Extract. Internet Scientific Publications. http://ispub.com/IJNW/3/2/7405#. Accessed 03 Feb 2022.

Seyyed Alaeddin Asgari, Siavash Falahatkar Urology Research Center, Guilan University of Medical Sciences, Seyed Hossein Hosseini Sharifi Erfan Hospital, Ahmad Enshaei Guilan University of Medical Sciences. (2010, June). Safety and Efficacy of the Herbal Drug Hypericum Perforatum for the Treatment of Premature Ejaculation. ResearchGate. https://www.researchgate.net/publication/244944337_Safety_and_Efficacy_of_the_Herbal_Drug_Hypericum_Perforatum_for_the_Treatment_of_Premature_Ejaculation. Accessed 03 Feb 2022.

Raffaele Capasso, Francesca Borrelli, Vittorino Montanaro, Vincenzo Altieri, Francesco Capasso, Angelo A Izzo. (2005, June). Effects of the antidepressant St. John's wort (Hypericum perforatum) on rat and human vas deferens contractility. PubMed. https://pubmed.ncbi.nlm.nih.gov/15879886/. Accessed 03 Feb 2022.

i-like-learning [u/i-like-learning]. (2008, January 25). What can you do to stop premature ejaculation?. [r/AskReddit]. Reddit. https://www.reddit.com/r/AskReddit/comments/83r7g7/what_can_you_do_to_stop_premature_ejaculation/. Accessed 03 Feb 2022.

timetofixit [u/timetofixit]. (2008, January 25). Guys who've dealt with premature ejaculation and overcome it, how did you do it?. [r/sex]. Reddit. https://www.reddit.com/r/sex/comments/20v0rx/guys_whove_dealt_with_premature_ejaculation_and/. Accessed 03 Feb 2022.

Kaya Yoga Therapy. (2016, February 29). Yoga for Premature Ejaculation and Sexual Performance [Video]. YouTube. https://www.youtube.com/watch?v=s6tK6A7KUpc. Accessed 03 Feb 2022.

American Association of Sexuality Educators, Counselors and Therapist. (n.d). AASECT Requirements for Sex Therapist Certification. AASECT. https://www.aasect.org/aasect-requirements-sex-therapist-certification

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This handy guide will show you exactly how to last longer in bed.
Wondering how to last longer in bed?
At the moment, you may feel discouraged because, like a lot of men, you struggle to last long enough in bed to please your partner sexually.
Whether you experience premature ejaculation or just have the desire to last longer in bed, you've come to the right place.
Our guide can be the beginning step to restoring your romantic confidence and help make sex better for you both.
So, without further ado, let's get started.
One medically recommended way to improve how long you last in bed is through strengthening your pelvic floor muscles.
When the pelvic floor muscles are weak, it is more challenging to control premature ejaculation.
By strengthening your pelvic floor muscles, you’ll have better control over when you climax during intimacy.
You also won’t feel so much at the mercy of the moment.
Here are some quick and easy Kegel exercises to help you last longer in bed.
Find the Correct Muscles: Your pelvic floor muscles are the same ones that allow you to stop urination flow in midstream. Once you find the pelvic floor muscles, you can do pelvic floor muscle exercises or Kegels in any position.
Practice Your Technique: Flex your pelvic floor muscles for three seconds, then rest for three seconds. After that, try doing this several times in a row.
Stay Focused: You want to avoid tightening other muscle groups surrounding the pelvic floor muscles when doing Kegels. It's important to breathe normally and try NOT to contract the muscles of your thighs, buttocks, and abdomen.
Get in Your Reps: It doesn’t take much time each day to strengthen your pelvic floor muscles. You should see progress if you can do at least three sets of 10 reps per day.
Have you ever wondered if switching up your sex position while lovemaking could help you last longer in bed?
If so, there’s some good news ahead.
After all, we tend to think of trying different sex positions to increase the variety and adventure of intimacy.
Trying new methods is fun and essential for a satisfying love life.
We typically don’t think of changing things up with the end goal of solving a problem.
We also generally don’t think of the anatomical variations that result from choosing different positions.
But if you struggle to perform in bed, some sex positions will help you last longer than others (and vice versa).
In light of these anatomical realities, you and your partner could enjoy longer-lasting sex just by paying better attention to how you do it.
Just what sex positions will help you last longer in bed?
Here are a few of the best to consider.
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Your main goal here is to decrease the sensitivity for your penis while increasing sensation for the female partner.
Below are some great examples to get you started, but we highly recommend you experiment on your own to find out what works best.
Try going with cowgirl if you don’t have the time to figure out some of the more difficult positions.
First, simply lie on your back. Then, let your partner mount, straddle and enter her at an upright position (like she’s riding a bull).
The cowgirl position helps you last longer during sex because your partner has near-total control over the depth and speed of thrusting.
Because you can’t penetrate as vigorously as other positions allow, this helps you delay orgasm.
At the same time, this can help to stimulate your partner’s G-spot.
With you slowing down and her speeding up, you can train yourself to climax simultaneously or at nearly the same time.
Get in the normal missionary position without penetrating your partner.
After that, simply rub the top of your shaft against her clitoris, vulva, and perineum.
Again, this will help by speeding up your partner’s sexual desire while keeping yours from building too quickly.
Start by sitting on a chair with your partner standing with her back to you.
Next, she can lower herself and have you enter her as she sits on your lap, facing away from you.
Much like the cowgirl position, this gives the woman more control without you feeling the urge to thrust too quickly or deeply.
Another proven way to make sex last longer is to use delay spray like Promescent.
One of the greatest virtues of delay sprays is that they offer an on-demand solution for premature ejaculation.
While kegel exercises or just getting in better overall shape could eventually improve your lasting power, delay sprays can help you now .
The best delay sprays include a metered-dose spraying mechanism so you can control just the right amount that works best for you.
A quality premature ejaculation spray , like Promescent, also does a good job of keeping as much of your sensitivity as possible while ensuring your partner feels little to no numbing effects at all.
Slowing down your climax while speeding up your partner’s is crucial.
An inferior premature ejaculation delay spray could wind up numbing your female partner.
This could make it even harder for her to reach climax during intercourse.
The desensitizing components of the best delay sprays (commonly lidocaine) are safe and easy to use.
Simply apply your premature ejaculation spray several minutes before intercourse whenever you wish to make sex last longer.
Although the application of using a premature ejaculation delay spray is a pretty straightforward process, you’ll get the best results by following these simple tips:
Start Slow: You can always add extra sprays the next time you’re intimate if needed. But if you use too much, you won’t be able to lessen its effects during that lovemaking session.
Apply Early: Be sure to apply your delay spray between five and 10 minutes before sex. Otherwise, the desensitizer won’t have reached its full effect if you start too soon.
Applying the Spray: Apply the spray to the underside of the head and shaft of your penis. Next, rub the delay spray until it gets absorbed into the skin using a circular motion.
Incorporating the edging method (also called the 'start-stop method' ) is also a powerful weapon in your quest to help you last longer in bed with a partner.
What ultimately causes you to cum too soon? Overstimulation.
The edging method can help you quickly step back from the point of no return when climax feels imminent.
Some guys don’t realize that there’s often a way to avoid orgasm when they're close to climaxing. The key is catching it soon enough.
How exactly is it done? Let’s take a look.
Pro tip: Promescent offers a line of male stamina trainers to help you last longer in bed.
This method is easy to excel at with just a little practice.
Go to Zero: The moment you feel the climax coming, stop all stimulation. Essentially, go from almost climaxing to ‘zero.’ This hands-off delay will allow you to calm back down sexually and help you avoid orgasm.
Pre-Climax Return: Then, you’ll return to your original pre-arousal state before you feel the urge to climax.
Use Once or Often: Sometimes, stopping once is enough for this technique. If not, you can use this strategy as often as you need to throughout intimacy. This process is also known as edging. You get to the brink of orgasm and then completely ‘let off the gas.’
Stronger Climax: One extra perk of this method is that you often have a stronger orgasm than you otherwise would’ve once you finally do come. All that extra tension you build up finally releases with more intensity than usual due to edging.
Discuss this Technique with Your Partner: The main thing you’ll want to remember with the start-stop method is to talk to your partner about it beforehand. If you just suddenly stop thrusting in the middle of sex, this could be highly frustrating for your female partner.
Work together to devise a way to at once cause you to avoid orgasm while bringing your partner closer to that point.
One possibility could be if you momentarily pull out during sex, you can use your fingers to stimulate her clitoris until you’ve backed away from your climax and re-entered.
That way, she won’t lose her sexual momentum during your pause.
Another effective way that helps many men who experience premature ejaculation is to use the squeeze technique .
This is another form of edging and can be especially helpful if you’re a split-second past the point of the stop-start method working.
If you’re so close to reaching orgasm that ceasing stimulation won’t be enough, giving the squeeze technique a go might do the trick.
If it works, you’ll have saved yourself from another experience where you walked away wishing you would have lasted longer in bed.
The squeeze technique is easy enough to carry out.
Stop Contact: Right before climax, stop your thrusting or rubbing.
Time to Squeeze: Quickly squeeze the end of your penis right where the shaft and head meet. You can do this, or your partner can. It usually makes sense for you to do the squeezing since only you will know how much pressure is needed to delay orgasm effectively.
Resume: Once the squeeze technique brings you back to the pre-climax level, you’ll be able to resume sexual activity. Like the stop-start technique, you can use the squeeze method as often as needed during sex.
Communicate: You’ll want to communicate with your partner beforehand. Once your partner realizes this to delay ejaculation and improve your mutual sexual enjoyment as a couple, she should be more than accommodating.
Clinically proven to help you last longer in bed
Easy to use wipes to help you last longer in bed
Get fuller erections, plus deliver her more pleasure
Tingling and warming - the perfect duo for her pleasure
Some guys reach climax during the foreplay stage of sex.
As such, they attempt to do no foreplay at all, or they don’t do enough.
Then, they quickly finish with sex and wonder why they climaxed so much earlier than their partner.
Women and men are quite different in how sex arouses them.
There’s indeed a physical and emotional element to sexual intimacy for both.
With that said, women do typically fall much more on the emotional side of the spectrum than men.
Guys tend to focus more on the physical sex act itself.
You need to give your partner plenty of warm-up time before penile-vaginal intercourse begins.
Your partner will also feel more loved, cared for, and special if you take your time with her.
This helps to get her physical and sexual desire going in a way that, starting with thrusting, never could.
For some guys, more foreplay can solve your lasting longer in bed issues regarding how your partner perceives your performance.
It delays your orgasm (little to no stimulation to the penis during foreplay for her) while getting your partner closer to climax at the same time.
But what about women? Just what should you focus on when it comes to foreplay for women?
Although there are endless possibilities, here are a few to consider.
Earlier in the Day: First, keep in mind that sex isn’t just about the time you spend in the bedroom. It’s equally important what you do outside of it. Treating your partner kindly and being helpful never hurts. The same goes for hugs, kisses, and other forms of affection. If you’ve been a jerk to her and now expect to have great sex, you’ll likely be in for a rude awakening later on.
Take Your Time: Set aside plenty of time before you ever start lovemaking. Allowing for more time than you think you’ll need is best.
Back Rubs: Most women love a good back rub. It helps them relax and put aside any stressors they may have had earlier in their day. It’s often a great place to start with foreplay.
Arousing Words: Start slow with your words. There’s no need to talk too sexy until she’s further along. Just start by complimenting her on her appearance. Once she’s heated up a bit, then you’ll be able to make your words more sexual.
Environmental Factors: Be sure to have a clean room ready when that special moment arrives. Also, consider candles and music as a nice touch.
Save work, financial and child-centered concerns for another time.
You need to successfully help her leave that world of responsibilities to get her in the mood for sex.
Setting the right mood by paying attention to environmental factors helps. Get as many senses involved as you can.
That could also involve wearing some of her favorite cologne.
Crippling anxiety can show up in virtually any area of life. This includes sexual performance anxiety.
Besides in the bedroom, performance anxiety commonly occurs in social settings, while public speaking, or during a musical or athletic performance.
There are certain expectations others have for you when you’re performing. And you don’t want to let others or yourself down.
The same is true of sexual performance anxiety in the bedroom (with the added vulnerability of romantic love).
Usually, it’s the fear of things not going as desired, especially if you experience
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How To Last Longer In Bed Yahoo

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